Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7481 foods.

# Food Category Per 100 g % DV
301 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27%
302 Cheese puffs and twists, corn based, baked, low fat Snacks 357.00 mg 27%
303 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 355.00 mg 27%
304 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 351.00 mg 27%
305 Cheese, cream, fat free Dairy and Egg Products 351.00 mg 27%
306 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 351.00 mg 27%
307 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 351.00 mg 27%
308 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27%
309 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27%
310 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 350.00 mg 27%
311 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 349.00 mg 27%
312 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 349.00 mg 27%
313 Carob flour Legumes and Legume Products 348.00 mg 27%
314 Nuts, almond butter, plain, without salt added Nut and Seed Products 347.00 mg 27%
315 Nuts, almond butter, plain, with salt added Nut and Seed Products 347.00 mg 27%
316 Tofu, hard, prepared with nigari Legumes and Legume Products 345.00 mg 27%
317 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 344.00 mg 26%
318 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 343.00 mg 26%
319 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 343.00 mg 26%
320 Baobab powder Fruits and Fruit Juices 342.00 mg 26%
321 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 342.00 mg 26%
322 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 338.00 mg 26%
323 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 338.00 mg 26%
324 Restaurant, family style, fried mozzarella sticks Restaurant Foods 334.00 mg 26%
325 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 333.00 mg 26%
326 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 333.00 mg 26%
327 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 333.00 mg 26%
328 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 333.00 mg 26%
329 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 333.00 mg 26%
330 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 333.00 mg 26%
331 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 333.00 mg 26%
332 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 331.00 mg 25%
333 DENNY'S, mozzarella cheese sticks Restaurant Foods 331.00 mg 25%
334 Spices, chili powder Spices and Herbs 330.00 mg 25%
335 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 328.00 mg 25%
336 Egg substitute, powder Dairy and Egg Products 326.00 mg 25%
337 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 325.00 mg 25%
338 Formulated Bar, SOUTH BEACH protein bar Snacks 322.00 mg 25%
339 APPLEBEE'S, mozzarella sticks Restaurant Foods 319.00 mg 25%
340 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 318.00 mg 24%
341 Rosemary, fresh Spices and Herbs 317.00 mg 24%
342 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 315.00 mg 24%
343 Restaurant, Mexican, cheese enchilada Restaurant Foods 314.00 mg 24%
344 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 313.00 mg 24%
345 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 313.00 mg 24%
346 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24%
347 Cheese sauce, prepared from recipe Dairy and Egg Products 311.00 mg 24%
348 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24%
349 Waffles, plain, frozen, ready-to-heat Baked Products 308.00 mg 24%
350 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 307.00 mg 24%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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