Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 301–350 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 357.00 mg | 27% |
| 302 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 357.00 mg | 27% |
| 303 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 355.00 mg | 27% |
| 304 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 351.00 mg | 27% |
| 305 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 351.00 mg | 27% |
| 306 | Cheese, cream, fat free | Dairy and Egg Products | 351.00 mg | 27% |
| 307 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 351.00 mg | 27% |
| 308 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 350.00 mg | 27% |
| 309 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 350.00 mg | 27% |
| 310 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 350.00 mg | 27% |
| 311 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 349.00 mg | 27% |
| 312 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 349.00 mg | 27% |
| 313 | Carob flour | Legumes and Legume Products | 348.00 mg | 27% |
| 314 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 347.00 mg | 27% |
| 315 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 347.00 mg | 27% |
| 316 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 345.00 mg | 27% |
| 317 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 344.00 mg | 26% |
| 318 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 343.00 mg | 26% |
| 319 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 343.00 mg | 26% |
| 320 | Baobab powder | Fruits and Fruit Juices | 342.00 mg | 26% |
| 321 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 342.00 mg | 26% |
| 322 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 338.00 mg | 26% |
| 323 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 338.00 mg | 26% |
| 324 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 334.00 mg | 26% |
| 325 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 333.00 mg | 26% |
| 326 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 333.00 mg | 26% |
| 327 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 333.00 mg | 26% |
| 328 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 333.00 mg | 26% |
| 329 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 333.00 mg | 26% |
| 330 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 333.00 mg | 26% |
| 331 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 333.00 mg | 26% |
| 332 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 331.00 mg | 25% |
| 333 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 331.00 mg | 25% |
| 334 | Spices, chili powder | Spices and Herbs | 330.00 mg | 25% |
| 335 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 328.00 mg | 25% |
| 336 | Egg substitute, powder | Dairy and Egg Products | 326.00 mg | 25% |
| 337 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 325.00 mg | 25% |
| 338 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 322.00 mg | 25% |
| 339 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 319.00 mg | 25% |
| 340 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 318.00 mg | 24% |
| 341 | Rosemary, fresh | Spices and Herbs | 317.00 mg | 24% |
| 342 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 315.00 mg | 24% |
| 343 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 314.00 mg | 24% |
| 344 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 313.00 mg | 24% |
| 345 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 313.00 mg | 24% |
| 346 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 311.00 mg | 24% |
| 347 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 311.00 mg | 24% |
| 348 | Lambsquarters, raw | Vegetables and Vegetable Products | 309.00 mg | 24% |
| 349 | Waffles, plain, frozen, ready-to-heat | Baked Products | 308.00 mg | 24% |
| 350 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 307.00 mg | 24% |
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