Foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 415 foods.

# Food Category Per 100 g % DV
301 Restaurant, Chinese, fried rice, without meat Restaurant Foods 11.00 mg 1%
302 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 10.56 mg 1%
303 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 10.54 mg 1%
304 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1%
305 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1%
306 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 10.10 mg 1%
307 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.02 mg 1%
308 Flour, rice, brown Cereal Grains and Pasta 10.00 mg 1%
309 Flour, rice, glutinous Cereal Grains and Pasta 10.00 mg 1%
310 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 9.99 mg 1%
311 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1%
312 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1%
313 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 9.91 mg 1%
314 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1%
315 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1%
316 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 9.82 mg 1%
317 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 9.74 mg 1%
318 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 9.74 mg 1%
319 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 9.42 mg 1%
320 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 9.29 mg 1%
321 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 9.22 mg 1%
322 Millet, whole grain Cereal Grains and Pasta 9.11 mg 1%
323 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 9.01 mg 1%
324 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 9.00 mg 1%
325 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1%
326 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1%
327 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 8.88 mg 1%
328 Nuts, pine nuts, raw Nut and Seed Products 8.74 mg 1%
329 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 8.63 mg 1%
330 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 8.37 mg 1%
331 Chicken, drumstick, meat and skin, raw Poultry Products 8.29 mg 1%
332 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 8.06 mg 1%
333 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
334 Pears, raw, bartlett Fruits and Fruit Juices 8.00 mg 1%
335 Wild rice, dry, raw Cereal Grains and Pasta 7.97 mg 1%
336 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.89 mg 1%
337 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 7.86 mg 1%
338 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 7.80 mg 1%
339 Fish, catfish, farm raised, raw Finfish and Shellfish Products 7.80 mg 1%
340 Peppers, bell, green, raw Vegetables and Vegetable Products 7.50 mg 1%
341 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.45 mg 1%
342 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.32 mg 1%
343 Tomatillos, dehusked, raw Vegetables and Vegetable Products 7.14 mg 1%
344 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 7.13 mg 1%
345 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.10 mg 1%
346 Apples, gala, with skin, raw Fruits and Fruit Juices 7.00 mg 1%
347 Chicken, breast, meat and skin, raw Poultry Products 6.90 mg 1%
348 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 6.89 mg 1%
349 Bison, ground, raw Lamb, Veal, and Game Products 6.83 mg 1%
350 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 6.82 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free