Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 301–350 of 415 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 11.00 mg | 1% |
| 302 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 10.56 mg | 1% |
| 303 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 10.54 mg | 1% |
| 304 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 10.17 mg | 1% |
| 305 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 10.17 mg | 1% |
| 306 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 10.10 mg | 1% |
| 307 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 10.02 mg | 1% |
| 308 | Flour, rice, brown | Cereal Grains and Pasta | 10.00 mg | 1% |
| 309 | Flour, rice, glutinous | Cereal Grains and Pasta | 10.00 mg | 1% |
| 310 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 9.99 mg | 1% |
| 311 | Tomato, roma | Vegetables and Vegetable Products | 9.96 mg | 1% |
| 312 | Tomato, roma | Vegetables and Vegetable Products | 9.96 mg | 1% |
| 313 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 9.91 mg | 1% |
| 314 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 9.90 mg | 1% |
| 315 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 9.90 mg | 1% |
| 316 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 9.82 mg | 1% |
| 317 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 9.74 mg | 1% |
| 318 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 9.74 mg | 1% |
| 319 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 9.42 mg | 1% |
| 320 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 9.29 mg | 1% |
| 321 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 9.22 mg | 1% |
| 322 | Millet, whole grain | Cereal Grains and Pasta | 9.11 mg | 1% |
| 323 | Cod, Pacific or Alaskan, frozen, wild caught | Finfish and Shellfish Products | 9.01 mg | 1% |
| 324 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 9.00 mg | 1% |
| 325 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 326 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 327 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 8.88 mg | 1% |
| 328 | Nuts, pine nuts, raw | Nut and Seed Products | 8.74 mg | 1% |
| 329 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 8.63 mg | 1% |
| 330 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 8.37 mg | 1% |
| 331 | Chicken, drumstick, meat and skin, raw | Poultry Products | 8.29 mg | 1% |
| 332 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 8.06 mg | 1% |
| 333 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% |
| 334 | Pears, raw, bartlett | Fruits and Fruit Juices | 8.00 mg | 1% |
| 335 | Wild rice, dry, raw | Cereal Grains and Pasta | 7.97 mg | 1% |
| 336 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 7.89 mg | 1% |
| 337 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 7.86 mg | 1% |
| 338 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 7.80 mg | 1% |
| 339 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 7.80 mg | 1% |
| 340 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 7.50 mg | 1% |
| 341 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 7.45 mg | 1% |
| 342 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.32 mg | 1% |
| 343 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 7.14 mg | 1% |
| 344 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 7.13 mg | 1% |
| 345 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.10 mg | 1% |
| 346 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 7.00 mg | 1% |
| 347 | Chicken, breast, meat and skin, raw | Poultry Products | 6.90 mg | 1% |
| 348 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 6.89 mg | 1% |
| 349 | Bison, ground, raw | Lamb, Veal, and Game Products | 6.83 mg | 1% |
| 350 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 6.82 mg | 1% |
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