Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3401–3450 of 7,481 foods

#	Food	Category	Per 100 g	% DV
3401	Cookies, oatmeal, dry mix	Baked Products	25.00 mg	2%
3402	Ice cream cones, cake or wafer-type	Baked Products	25.00 mg	2%
3403	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	25.00 mg	2%
3404	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	25.00 mg	2%
3405	Raspberries, raw	Fruits and Fruit Juices	25.00 mg	2%
3406	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	25.00 mg	2%
3407	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	25.00 mg	2%
3408	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	25.00 mg	2%
3409	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	25.00 mg	2%
3410	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	25.00 mg	2%
3411	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	25.00 mg	2%
3412	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%
3413	Lentils, sprouted, raw	Vegetables and Vegetable Products	25.00 mg	2%
3414	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
3415	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	25.00 mg	2%
3416	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	25.00 mg	2%
3417	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	25.00 mg	2%
3418	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	25.00 mg	2%
3419	Wheat, hard red spring	Cereal Grains and Pasta	25.00 mg	2%
3420	Meatballs, meatless	Legumes and Legume Products	25.00 mg	2%
3421	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%
3422	Radishes, raw	Vegetables and Vegetable Products	25.00 mg	2%
3423	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
3424	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	25.00 mg	2%
3425	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	25.00 mg	2%
3426	Eggplant, pickled	Vegetables and Vegetable Products	25.00 mg	2%
3427	Persimmons, japanese, dried	Fruits and Fruit Juices	25.00 mg	2%
3428	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	25.00 mg	2%
3429	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	25.00 mg	2%
3430	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	25.00 mg	2%
3431	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	24.00 mg	2%
3432	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	24.00 mg	2%
3433	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	24.00 mg	2%
3434	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	24.00 mg	2%
3435	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	24.00 mg	2%
3436	Snacks, bagel chips, plain	Snacks	24.00 mg	2%
3437	Archway Home Style Cookies, Iced Molasses	Baked Products	24.00 mg	2%
3438	Butter, salted	Dairy and Egg Products	24.00 mg	2%
3439	Butter, without salt	Dairy and Egg Products	24.00 mg	2%
3440	Salt, table	Spices and Herbs	24.00 mg	2%
3441	Babyfood, dinner, turkey and rice, junior	Baby Foods	24.00 mg	2%
3442	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	24.00 mg	2%
3443	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.00 mg	2%
3444	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	24.00 mg	2%
3445	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	24.00 mg	2%
3446	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	24.00 mg	2%
3447	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	24.00 mg	2%
3448	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	24.00 mg	2%
3449	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	24.00 mg	2%
3450	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	24.00 mg	2%

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Foods high in Calcium (USDA SR Legacy)

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