Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3351–3400 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 26.00 mg | 2% |
| 3352 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 26.00 mg | 2% |
| 3353 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 26.00 mg | 2% |
| 3354 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 26.00 mg | 2% |
| 3355 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 26.00 mg | 2% |
| 3356 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 26.00 mg | 2% |
| 3357 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 26.00 mg | 2% |
| 3358 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 26.00 mg | 2% |
| 3359 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 26.00 mg | 2% |
| 3360 | Fish, cisco, smoked | Finfish and Shellfish Products | 26.00 mg | 2% |
| 3361 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 26.00 mg | 2% |
| 3362 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 26.00 mg | 2% |
| 3363 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 3364 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 25.00 mg | 2% |
| 3365 | KFC, Crispy Chicken Strips | Fast Foods | 25.00 mg | 2% |
| 3366 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 25.00 mg | 2% |
| 3367 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 3368 | Peas, green, raw | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 3369 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 3370 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mg | 2% |
| 3371 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 25.00 mg | 2% |
| 3372 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 25.00 mg | 2% |
| 3373 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 25.00 mg | 2% |
| 3374 | Babyfood, pretzels | Baby Foods | 25.00 mg | 2% |
| 3375 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 25.00 mg | 2% |
| 3376 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 25.00 mg | 2% |
| 3377 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.00 mg | 2% |
| 3378 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 25.00 mg | 2% |
| 3379 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 25.00 mg | 2% |
| 3380 | Beef, ground, unspecified fat content, cooked | Beef Products | 25.00 mg | 2% |
| 3381 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 25.00 mg | 2% |
| 3382 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 25.00 mg | 2% |
| 3383 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 25.00 mg | 2% |
| 3384 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 25.00 mg | 2% |
| 3385 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 25.00 mg | 2% |
| 3386 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 25.00 mg | 2% |
| 3387 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 25.00 mg | 2% |
| 3388 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 25.00 mg | 2% |
| 3389 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 25.00 mg | 2% |
| 3390 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 25.00 mg | 2% |
| 3391 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 25.00 mg | 2% |
| 3392 | Gooseberries, raw | Fruits and Fruit Juices | 25.00 mg | 2% |
| 3393 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 25.00 mg | 2% |
| 3394 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.00 mg | 2% |
| 3395 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 25.00 mg | 2% |
| 3396 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 25.00 mg | 2% |
| 3397 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 25.00 mg | 2% |
| 3398 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 25.00 mg | 2% |
| 3399 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 25.00 mg | 2% |
| 3400 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 25.00 mg | 2% |
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