Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 3301–3350 of 7,481 foods

#	Food	Category	Per 100 g	% DV
3301	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	26.00 mg	2%
3302	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%
3303	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3304	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	26.00 mg	2%
3305	Pumpkin, canned, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3306	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
3307	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	26.00 mg	2%
3308	Beef, retail cuts, separable fat, raw	Beef Products	26.00 mg	2%
3309	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	26.00 mg	2%
3310	Loganberries, frozen	Fruits and Fruit Juices	26.00 mg	2%
3311	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	26.00 mg	2%
3312	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3313	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
3314	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
3315	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	26.00 mg	2%
3316	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	26.00 mg	2%
3317	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	26.00 mg	2%
3318	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%
3319	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3320	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3321	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	26.00 mg	2%
3322	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	26.00 mg	2%
3323	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	26.00 mg	2%
3324	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	26.00 mg	2%
3325	Doughnuts, french crullers, glazed	Baked Products	26.00 mg	2%
3326	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	26.00 mg	2%
3327	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 mg	2%
3328	Fish, salmon, chinook, raw	Finfish and Shellfish Products	26.00 mg	2%
3329	Fish, tilefish, raw	Finfish and Shellfish Products	26.00 mg	2%
3330	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	26.00 mg	2%
3331	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	26.00 mg	2%
3332	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	26.00 mg	2%
3333	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	26.00 mg	2%
3334	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	26.00 mg	2%
3335	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	26.00 mg	2%
3336	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	26.00 mg	2%
3337	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	26.00 mg	2%
3338	Hormel Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	26.00 mg	2%
3339	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	26.00 mg	2%
3340	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	26.00 mg	2%
3341	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	26.00 mg	2%
3342	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	26.00 mg	2%
3343	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	26.00 mg	2%
3344	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	26.00 mg	2%
3345	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	26.00 mg	2%
3346	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	26.00 mg	2%
3347	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	26.00 mg	2%
3348	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	26.00 mg	2%
3349	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26.00 mg	2%
3350	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%

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Foods high in Calcium (USDA SR Legacy)

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