Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3201–3250 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 28.00 mg | 2% |
| 3202 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 3203 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 3204 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 3205 | Wheat, sprouted | Cereal Grains and Pasta | 28.00 mg | 2% |
| 3206 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 28.00 mg | 2% |
| 3207 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 28.00 mg | 2% |
| 3208 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 3209 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 28.00 mg | 2% |
| 3210 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 3211 | Beverages, tea, instant, lemon, unsweetened | Beverages | 28.00 mg | 2% |
| 3212 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 28.00 mg | 2% |
| 3213 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 28.00 mg | 2% |
| 3214 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 28.00 mg | 2% |
| 3215 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 28.00 mg | 2% |
| 3216 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.00 mg | 2% |
| 3217 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.00 mg | 2% |
| 3218 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3219 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3220 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3221 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3222 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3223 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3224 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 27.00 mg | 2% |
| 3225 | Cookies, sugar wafers with creme filling, regular | Baked Products | 27.00 mg | 2% |
| 3226 | Cookies, vanilla sandwich with creme filling | Baked Products | 27.00 mg | 2% |
| 3227 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 27.00 mg | 2% |
| 3228 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 27.00 mg | 2% |
| 3229 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 27.00 mg | 2% |
| 3230 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 27.00 mg | 2% |
| 3231 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 27.00 mg | 2% |
| 3232 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 27.00 mg | 2% |
| 3233 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 27.00 mg | 2% |
| 3234 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 27.00 mg | 2% |
| 3235 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 27.00 mg | 2% |
| 3236 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 27.00 mg | 2% |
| 3237 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.00 mg | 2% |
| 3238 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3239 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3240 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 27.00 mg | 2% |
| 3241 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.00 mg | 2% |
| 3242 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3243 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3244 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3245 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 27.00 mg | 2% |
| 3246 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 27.00 mg | 2% |
| 3247 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 27.00 mg | 2% |
| 3248 | Crackers, rusk toast | Baked Products | 27.00 mg | 2% |
| 3249 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 3250 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
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