Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7481 foods.

# Food Category Per 100 g % DV
3201 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
3202 Wheat, sprouted Cereal Grains and Pasta 28.00 mg 2%
3203 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 28.00 mg 2%
3204 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 28.00 mg 2%
3205 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2%
3206 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 28.00 mg 2%
3207 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2%
3208 KFC, Coleslaw Fast Foods 28.00 mg 2%
3209 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2%
3210 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 28.00 mg 2%
3211 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 28.00 mg 2%
3212 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2%
3213 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2%
3214 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 28.00 mg 2%
3215 Turkey, Ground, cooked Poultry Products 28.00 mg 2%
3216 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 27.00 mg 2%
3217 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 27.00 mg 2%
3218 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2%
3219 Fish, grouper, mixed species, raw Finfish and Shellfish Products 27.00 mg 2%
3220 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 27.00 mg 2%
3221 Vinegar, balsamic Spices and Herbs 27.00 mg 2%
3222 Babyfood, dinner, chicken noodle, strained Baby Foods 27.00 mg 2%
3223 Babyfood, dinner, chicken noodle, junior Baby Foods 27.00 mg 2%
3224 Babyfood, green beans, dices, toddler Baby Foods 27.00 mg 2%
3225 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2%
3226 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 27.00 mg 2%
3227 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2%
3228 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2%
3229 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 27.00 mg 2%
3230 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 27.00 mg 2%
3231 Cookies, sugar wafers with creme filling, regular Baked Products 27.00 mg 2%
3232 Cookies, vanilla sandwich with creme filling Baked Products 27.00 mg 2%
3233 Beerwurst, pork and beef Sausages and Luncheon Meats 27.00 mg 2%
3234 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2%
3235 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2%
3236 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 27.00 mg 2%
3237 Babyfood, dinner, vegetables chicken, strained Baby Foods 27.00 mg 2%
3238 Babyfood, dinner, vegetables and turkey, strained Baby Foods 27.00 mg 2%
3239 Babyfood, dinner, vegetables and chicken, junior Baby Foods 27.00 mg 2%
3240 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 27.00 mg 2%
3241 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 27.00 mg 2%
3242 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 27.00 mg 2%
3243 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2%
3244 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2%
3245 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.00 mg 2%
3246 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 27.00 mg 2%
3247 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2%
3248 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2%
3249 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2%
3250 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 27.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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