Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3151–3200 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 3152 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 28.00 mg | 2% |
| 3153 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 28.00 mg | 2% |
| 3154 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 28.00 mg | 2% |
| 3155 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 28.00 mg | 2% |
| 3156 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 28.00 mg | 2% |
| 3157 | Turkey, Ground, cooked | Poultry Products | 28.00 mg | 2% |
| 3158 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 28.00 mg | 2% |
| 3159 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 28.00 mg | 2% |
| 3160 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 28.00 mg | 2% |
| 3161 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 28.00 mg | 2% |
| 3162 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 28.00 mg | 2% |
| 3163 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 28.00 mg | 2% |
| 3164 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 28.00 mg | 2% |
| 3165 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 28.00 mg | 2% |
| 3166 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 28.00 mg | 2% |
| 3167 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 28.00 mg | 2% |
| 3168 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 28.00 mg | 2% |
| 3169 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 28.00 mg | 2% |
| 3170 | Salad dressing, ranch dressing, regular | Fats and Oils | 28.00 mg | 2% |
| 3171 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 28.00 mg | 2% |
| 3172 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 28.00 mg | 2% |
| 3173 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 28.00 mg | 2% |
| 3174 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.00 mg | 2% |
| 3175 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.00 mg | 2% |
| 3176 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 28.00 mg | 2% |
| 3177 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 28.00 mg | 2% |
| 3178 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 28.00 mg | 2% |
| 3179 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 28.00 mg | 2% |
| 3180 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 28.00 mg | 2% |
| 3181 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.00 mg | 2% |
| 3182 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 28.00 mg | 2% |
| 3183 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 28.00 mg | 2% |
| 3184 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 28.00 mg | 2% |
| 3185 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 28.00 mg | 2% |
| 3186 | Cookies, oatmeal, with raisins | Baked Products | 28.00 mg | 2% |
| 3187 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 28.00 mg | 2% |
| 3188 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 28.00 mg | 2% |
| 3189 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 28.00 mg | 2% |
| 3190 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 28.00 mg | 2% |
| 3191 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 28.00 mg | 2% |
| 3192 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 28.00 mg | 2% |
| 3193 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 28.00 mg | 2% |
| 3194 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 28.00 mg | 2% |
| 3195 | Raisins, seeded | Fruits and Fruit Juices | 28.00 mg | 2% |
| 3196 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 28.00 mg | 2% |
| 3197 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 28.00 mg | 2% |
| 3198 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 28.00 mg | 2% |
| 3199 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 28.00 mg | 2% |
| 3200 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 28.00 mg | 2% |
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