Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7481 foods.

# Food Category Per 100 g % DV
3151 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 28.00 mg 2%
3152 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 28.00 mg 2%
3153 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 28.00 mg 2%
3154 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2%
3155 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 28.00 mg 2%
3156 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 28.00 mg 2%
3157 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 2%
3158 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 28.00 mg 2%
3159 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 28.00 mg 2%
3160 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 28.00 mg 2%
3161 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 28.00 mg 2%
3162 Salad dressing, ranch dressing, regular Fats and Oils 28.00 mg 2%
3163 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2%
3164 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
3165 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
3166 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.00 mg 2%
3167 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.00 mg 2%
3168 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 2%
3169 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 28.00 mg 2%
3170 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 28.00 mg 2%
3171 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 28.00 mg 2%
3172 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 28.00 mg 2%
3173 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.00 mg 2%
3174 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.00 mg 2%
3175 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.00 mg 2%
3176 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.00 mg 2%
3177 Cookies, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2%
3178 Cookies, oatmeal, with raisins Baked Products 28.00 mg 2%
3179 Beverages, tea, instant, lemon, unsweetened Beverages 28.00 mg 2%
3180 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 28.00 mg 2%
3181 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2%
3182 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2%
3183 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 28.00 mg 2%
3184 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 28.00 mg 2%
3185 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 28.00 mg 2%
3186 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 28.00 mg 2%
3187 Babyfood, mixed fruit yogurt, strained Baby Foods 28.00 mg 2%
3188 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 28.00 mg 2%
3189 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 28.00 mg 2%
3190 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 28.00 mg 2%
3191 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 28.00 mg 2%
3192 Raisins, seeded Fruits and Fruit Juices 28.00 mg 2%
3193 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 28.00 mg 2%
3194 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 28.00 mg 2%
3195 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 28.00 mg 2%
3196 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 28.00 mg 2%
3197 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 28.00 mg 2%
3198 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 28.00 mg 2%
3199 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%
3200 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 28.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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