Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7481 foods.

# Food Category Per 100 g % DV
3101 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 30.00 mg 2%
3102 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 29.00 mg 2%
3103 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 29.00 mg 2%
3104 Tamales (Navajo) American Indian/Alaska Native Foods 29.00 mg 2%
3105 Snacks, corn-based, extruded, onion-flavor Snacks 29.00 mg 2%
3106 Rose-apples, raw Fruits and Fruit Juices 29.00 mg 2%
3107 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
3108 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2%
3109 Wheat, hard red winter Cereal Grains and Pasta 29.00 mg 2%
3110 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 29.00 mg 2%
3111 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2%
3112 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 29.00 mg 2%
3113 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mg 2%
3114 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 29.00 mg 2%
3115 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2%
3116 Vegetarian meatloaf or patties Legumes and Legume Products 29.00 mg 2%
3117 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 29.00 mg 2%
3118 Nuts, chestnuts, chinese, dried Nut and Seed Products 29.00 mg 2%
3119 Nuts, chestnuts, european, roasted Nut and Seed Products 29.00 mg 2%
3120 Barley, pearled, raw Cereal Grains and Pasta 29.00 mg 2%
3121 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 29.00 mg 2%
3122 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 29.00 mg 2%
3123 Blackberries, frozen, unsweetened Fruits and Fruit Juices 29.00 mg 2%
3124 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 29.00 mg 2%
3125 Fast foods, shrimp, breaded and fried Fast Foods 29.00 mg 2%
3126 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 29.00 mg 2%
3127 Pheasant, leg, meat only, raw Poultry Products 29.00 mg 2%
3128 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.00 mg 2%
3129 Refried beans, canned, traditional style Legumes and Legume Products 29.00 mg 2%
3130 Cookies, brownies, commercially prepared Baked Products 29.00 mg 2%
3131 Cookies, butter, commercially prepared, unenriched Baked Products 29.00 mg 2%
3132 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.00 mg 2%
3133 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 29.00 mg 2%
3134 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.00 mg 2%
3135 Blackberries, raw Fruits and Fruit Juices 29.00 mg 2%
3136 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 29.00 mg 2%
3137 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 29.00 mg 2%
3138 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 29.00 mg 2%
3139 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 29.00 mg 2%
3140 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 29.00 mg 2%
3141 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 29.00 mg 2%
3142 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 29.00 mg 2%
3143 Cookies, butter, commercially prepared, enriched Baked Products 29.00 mg 2%
3144 Pie, coconut creme, commercially prepared Baked Products 29.00 mg 2%
3145 Archway Home Style Cookies, Molasses Baked Products 29.00 mg 2%
3146 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 29.00 mg 2%
3147 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 29.00 mg 2%
3148 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 29.00 mg 2%
3149 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 29.00 mg 2%
3150 Bratwurst, pork, cooked Sausages and Luncheon Meats 28.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free