Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7481 foods.

# Food Category Per 100 g % DV
3051 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 31.00 mg 2%
3052 Fish broth Soups, Sauces, and Gravies 30.00 mg 2%
3053 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 30.00 mg 2%
3054 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 30.00 mg 2%
3055 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 30.00 mg 2%
3056 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.00 mg 2%
3057 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 30.00 mg 2%
3058 Salad dressing, italian dressing, fat-free Fats and Oils 30.00 mg 2%
3059 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 30.00 mg 2%
3060 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 30.00 mg 2%
3061 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2%
3062 Veal, seam fat only, raw Lamb, Veal, and Game Products 30.00 mg 2%
3063 Bread, stuffing, dry mix, prepared Baked Products 30.00 mg 2%
3064 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 30.00 mg 2%
3065 Cookies, shortbread, commercially prepared, pecan Baked Products 30.00 mg 2%
3066 Croissants, apple Baked Products 30.00 mg 2%
3067 Rolls, dinner, rye Baked Products 30.00 mg 2%
3068 Leavening agents, yeast, baker's, active dry Baked Products 30.00 mg 2%
3069 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 30.00 mg 2%
3070 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2%
3071 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 30.00 mg 2%
3072 Snacks, pork skins, plain Snacks 30.00 mg 2%
3073 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2%
3074 Babyfood, dessert, banana yogurt, strained Baby Foods 30.00 mg 2%
3075 Clementines, raw Fruits and Fruit Juices 30.00 mg 2%
3076 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 30.00 mg 2%
3077 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 30.00 mg 2%
3078 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
3079 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 30.00 mg 2%
3080 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
3081 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
3082 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
3083 Candies, HERSHEY'S SKOR Toffee Bar Sweets 30.00 mg 2%
3084 Spaghetti, spinach, cooked Cereal Grains and Pasta 30.00 mg 2%
3085 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2%
3086 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2%
3087 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
3088 Candies, SPECIAL DARK Chocolate Bar Sweets 30.00 mg 2%
3089 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2%
3090 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
3091 Potatoes, raw, skin Vegetables and Vegetable Products 30.00 mg 2%
3092 Winged bean tuber, raw Vegetables and Vegetable Products 30.00 mg 2%
3093 Fast foods, coleslaw Fast Foods 30.00 mg 2%
3094 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
3095 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
3096 Turnips, raw Vegetables and Vegetable Products 30.00 mg 2%
3097 Drumstick pods, raw Vegetables and Vegetable Products 30.00 mg 2%
3098 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 30.00 mg 2%
3099 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 30.00 mg 2%
3100 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 30.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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