Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3051–3100 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 31.00 mg | 2% |
| 3052 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 30.00 mg | 2% |
| 3053 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 30.00 mg | 2% |
| 3054 | Salad dressing, italian dressing, fat-free | Fats and Oils | 30.00 mg | 2% |
| 3055 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 30.00 mg | 2% |
| 3056 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 30.00 mg | 2% |
| 3057 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 3058 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 30.00 mg | 2% |
| 3059 | Bread, stuffing, dry mix, prepared | Baked Products | 30.00 mg | 2% |
| 3060 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 30.00 mg | 2% |
| 3061 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 30.00 mg | 2% |
| 3062 | Croissants, apple | Baked Products | 30.00 mg | 2% |
| 3063 | Rolls, dinner, rye | Baked Products | 30.00 mg | 2% |
| 3064 | Leavening agents, yeast, baker's, active dry | Baked Products | 30.00 mg | 2% |
| 3065 | Fast foods, coleslaw | Fast Foods | 30.00 mg | 2% |
| 3066 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3067 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3068 | Turnips, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3069 | Drumstick pods, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3070 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 30.00 mg | 2% |
| 3071 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 30.00 mg | 2% |
| 3072 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 30.00 mg | 2% |
| 3073 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 30.00 mg | 2% |
| 3074 | Fish broth | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 3075 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 30.00 mg | 2% |
| 3076 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 30.00 mg | 2% |
| 3077 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 30.00 mg | 2% |
| 3078 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 30.00 mg | 2% |
| 3079 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 30.00 mg | 2% |
| 3080 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 30.00 mg | 2% |
| 3081 | Snacks, pork skins, plain | Snacks | 30.00 mg | 2% |
| 3082 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 30.00 mg | 2% |
| 3083 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 30.00 mg | 2% |
| 3084 | Clementines, raw | Fruits and Fruit Juices | 30.00 mg | 2% |
| 3085 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 30.00 mg | 2% |
| 3086 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 30.00 mg | 2% |
| 3087 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3088 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3089 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3090 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3091 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3092 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 30.00 mg | 2% |
| 3093 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 30.00 mg | 2% |
| 3094 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3095 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3096 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3097 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 30.00 mg | 2% |
| 3098 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 30.00 mg | 2% |
| 3099 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3100 | Potatoes, raw, skin | Vegetables and Vegetable Products | 30.00 mg | 2% |
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