Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 3001–3050 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 3002 | KFC, Popcorn Chicken | Fast Foods | 32.00 mg | 2% |
| 3003 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 32.00 mg | 2% |
| 3004 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 32.00 mg | 2% |
| 3005 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 32.00 mg | 2% |
| 3006 | Milk, human, mature, fluid | Dairy and Egg Products | 32.00 mg | 2% |
| 3007 | Babyfood, cookies, arrowroot | Baby Foods | 32.00 mg | 2% |
| 3008 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 32.00 mg | 2% |
| 3009 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 32.00 mg | 2% |
| 3010 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 32.00 mg | 2% |
| 3011 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 32.00 mg | 2% |
| 3012 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 32.00 mg | 2% |
| 3013 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 32.00 mg | 2% |
| 3014 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 32.00 mg | 2% |
| 3015 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 32.00 mg | 2% |
| 3016 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 32.00 mg | 2% |
| 3017 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 32.00 mg | 2% |
| 3018 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3019 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3020 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 31.00 mg | 2% |
| 3021 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 31.00 mg | 2% |
| 3022 | POPEYES, Coleslaw | Fast Foods | 31.00 mg | 2% |
| 3023 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 31.00 mg | 2% |
| 3024 | Cookies, chocolate wafers | Baked Products | 31.00 mg | 2% |
| 3025 | Crackers, crispbread, rye | Baked Products | 31.00 mg | 2% |
| 3026 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 31.00 mg | 2% |
| 3027 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 31.00 mg | 2% |
| 3028 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 3029 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 3030 | Rice and Wheat cereal bar | Snacks | 31.00 mg | 2% |
| 3031 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 31.00 mg | 2% |
| 3032 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 31.00 mg | 2% |
| 3033 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 31.00 mg | 2% |
| 3034 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 31.00 mg | 2% |
| 3035 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 31.00 mg | 2% |
| 3036 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 31.00 mg | 2% |
| 3037 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 31.00 mg | 2% |
| 3038 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 31.00 mg | 2% |
| 3039 | Cookies, oatmeal, refrigerated dough | Baked Products | 31.00 mg | 2% |
| 3040 | Prune puree | Fruits and Fruit Juices | 31.00 mg | 2% |
| 3041 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 31.00 mg | 2% |
| 3042 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 31.00 mg | 2% |
| 3043 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 31.00 mg | 2% |
| 3044 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 31.00 mg | 2% |
| 3045 | Babyfood, green beans and turkey, strained | Baby Foods | 31.00 mg | 2% |
| 3046 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 31.00 mg | 2% |
| 3047 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3048 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 31.00 mg | 2% |
| 3049 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 31.00 mg | 2% |
| 3050 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 31.00 mg | 2% |
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