Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7481 foods.

# Food Category Per 100 g % DV
3001 Wheat, hard white Cereal Grains and Pasta 32.00 mg 2%
3002 Barley flour or meal Cereal Grains and Pasta 32.00 mg 2%
3003 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
3004 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
3005 Potato pancakes Vegetables and Vegetable Products 32.00 mg 2%
3006 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2%
3007 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
3008 KFC, Popcorn Chicken Fast Foods 32.00 mg 2%
3009 School Lunch, chicken nuggets, whole grain breaded Fast Foods 32.00 mg 2%
3010 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 32.00 mg 2%
3011 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2%
3012 Milk, human, mature, fluid Dairy and Egg Products 32.00 mg 2%
3013 Babyfood, cookies, arrowroot Baby Foods 32.00 mg 2%
3014 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 32.00 mg 2%
3015 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 32.00 mg 2%
3016 Turkey, young hen, skin only, cooked, roasted Poultry Products 32.00 mg 2%
3017 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 32.00 mg 2%
3018 Prune puree Fruits and Fruit Juices 31.00 mg 2%
3019 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 31.00 mg 2%
3020 Pork, fresh, backribs, separable lean and fat, raw Pork Products 31.00 mg 2%
3021 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 31.00 mg 2%
3022 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 31.00 mg 2%
3023 Babyfood, green beans and turkey, strained Baby Foods 31.00 mg 2%
3024 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2%
3025 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 31.00 mg 2%
3026 Nuts, chestnuts, japanese, raw Nut and Seed Products 31.00 mg 2%
3027 Jellies, no sugar (with sodium saccharin), any flavors Sweets 31.00 mg 2%
3028 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 31.00 mg 2%
3029 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 31.00 mg 2%
3030 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 31.00 mg 2%
3031 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2%
3032 POPEYES, Coleslaw Fast Foods 31.00 mg 2%
3033 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2%
3034 Cookies, chocolate wafers Baked Products 31.00 mg 2%
3035 Crackers, crispbread, rye Baked Products 31.00 mg 2%
3036 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 31.00 mg 2%
3037 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 31.00 mg 2%
3038 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2%
3039 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 31.00 mg 2%
3040 Rice and Wheat cereal bar Snacks 31.00 mg 2%
3041 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 31.00 mg 2%
3042 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 31.00 mg 2%
3043 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 31.00 mg 2%
3044 MORI-NU, Tofu, silken, soft Legumes and Legume Products 31.00 mg 2%
3045 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 31.00 mg 2%
3046 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 31.00 mg 2%
3047 Bologna, pork, turkey and beef Sausages and Luncheon Meats 31.00 mg 2%
3048 Veal, external fat only, raw Lamb, Veal, and Game Products 31.00 mg 2%
3049 Cookies, oatmeal, refrigerated dough Baked Products 31.00 mg 2%
3050 Fish, mackerel, king, raw Finfish and Shellfish Products 31.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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