Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2951–3000 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 33.00 mg | 3% |
| 2952 | Frankfurter, meatless | Legumes and Legume Products | 33.00 mg | 3% |
| 2953 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2954 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2955 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2956 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2957 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 32.00 mg | 2% |
| 2958 | Snacks, fruit leather, rolls | Sweets | 32.00 mg | 2% |
| 2959 | Snacks, granola bars, hard, almond | Snacks | 32.00 mg | 2% |
| 2960 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 32.00 mg | 2% |
| 2961 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 32.00 mg | 2% |
| 2962 | Pork, cured, feet, pickled | Pork Products | 32.00 mg | 2% |
| 2963 | Snacks, potato chips, barbecue-flavor | Snacks | 32.00 mg | 2% |
| 2964 | Candies, semisweet chocolate | Sweets | 32.00 mg | 2% |
| 2965 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2966 | Carrots, baby, raw | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2967 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 32.00 mg | 2% |
| 2968 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 32.00 mg | 2% |
| 2969 | DENNY'S, coleslaw | Restaurant Foods | 32.00 mg | 2% |
| 2970 | Candies, nougat, with almonds | Sweets | 32.00 mg | 2% |
| 2971 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2972 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2973 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2974 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2975 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2976 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2977 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 32.00 mg | 2% |
| 2978 | Candies, semisweet chocolate, made with butter | Sweets | 32.00 mg | 2% |
| 2979 | Wheat, hard white | Cereal Grains and Pasta | 32.00 mg | 2% |
| 2980 | Barley flour or meal | Cereal Grains and Pasta | 32.00 mg | 2% |
| 2981 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2982 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2983 | Potato pancakes | Vegetables and Vegetable Products | 32.00 mg | 2% |
| 2984 | Pie, pecan, prepared from recipe | Baked Products | 32.00 mg | 2% |
| 2985 | Popovers, dry mix, enriched | Baked Products | 32.00 mg | 2% |
| 2986 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 32.00 mg | 2% |
| 2987 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 32.00 mg | 2% |
| 2988 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 32.00 mg | 2% |
| 2989 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 32.00 mg | 2% |
| 2990 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 32.00 mg | 2% |
| 2991 | Cookies, chocolate, made with rice cereal | Baked Products | 32.00 mg | 2% |
| 2992 | Beverages, Carob-flavor beverage mix, powder | Beverages | 32.00 mg | 2% |
| 2993 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 32.00 mg | 2% |
| 2994 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 32.00 mg | 2% |
| 2995 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 32.00 mg | 2% |
| 2996 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 32.00 mg | 2% |
| 2997 | Popovers, dry mix, unenriched | Baked Products | 32.00 mg | 2% |
| 2998 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 32.00 mg | 2% |
| 2999 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.00 mg | 2% |
| 3000 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 32.00 mg | 2% |
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