Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7481 foods.

# Food Category Per 100 g % DV
2951 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 33.00 mg 3%
2952 Salad dressing, caesar, fat-free Fats and Oils 33.00 mg 3%
2953 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 33.00 mg 3%
2954 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 33.00 mg 3%
2955 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 33.00 mg 3%
2956 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 33.00 mg 3%
2957 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 32.00 mg 2%
2958 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 32.00 mg 2%
2959 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 32.00 mg 2%
2960 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 32.00 mg 2%
2961 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 32.00 mg 2%
2962 MORI-NU, Tofu, silken, firm Legumes and Legume Products 32.00 mg 2%
2963 Pie, pecan, prepared from recipe Baked Products 32.00 mg 2%
2964 Popovers, dry mix, enriched Baked Products 32.00 mg 2%
2965 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2%
2966 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 32.00 mg 2%
2967 Babyfood, vegetable, butternut squash and corn Baby Foods 32.00 mg 2%
2968 Fish, snapper, mixed species, raw Finfish and Shellfish Products 32.00 mg 2%
2969 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 32.00 mg 2%
2970 Cookies, chocolate, made with rice cereal Baked Products 32.00 mg 2%
2971 Beverages, Carob-flavor beverage mix, powder Beverages 32.00 mg 2%
2972 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 32.00 mg 2%
2973 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2%
2974 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 32.00 mg 2%
2975 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 32.00 mg 2%
2976 Popovers, dry mix, unenriched Baked Products 32.00 mg 2%
2977 Archway Home Style Cookies, Iced Oatmeal Baked Products 32.00 mg 2%
2978 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 32.00 mg 2%
2979 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 32.00 mg 2%
2980 Snacks, fruit leather, rolls Sweets 32.00 mg 2%
2981 Snacks, granola bars, hard, almond Snacks 32.00 mg 2%
2982 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 32.00 mg 2%
2983 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 32.00 mg 2%
2984 Pork, cured, feet, pickled Pork Products 32.00 mg 2%
2985 Snacks, potato chips, barbecue-flavor Snacks 32.00 mg 2%
2986 Candies, semisweet chocolate Sweets 32.00 mg 2%
2987 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2%
2988 Carrots, baby, raw Vegetables and Vegetable Products 32.00 mg 2%
2989 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 32.00 mg 2%
2990 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 32.00 mg 2%
2991 DENNY'S, coleslaw Restaurant Foods 32.00 mg 2%
2992 Candies, nougat, with almonds Sweets 32.00 mg 2%
2993 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2%
2994 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2995 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2%
2996 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 32.00 mg 2%
2997 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 32.00 mg 2%
2998 Fiddlehead ferns, raw Vegetables and Vegetable Products 32.00 mg 2%
2999 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 32.00 mg 2%
3000 Candies, semisweet chocolate, made with butter Sweets 32.00 mg 2%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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