Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 251–300 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 418.00 mg | 32% |
| 252 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 418.00 mg | 32% |
| 253 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 417.00 mg | 32% |
| 254 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 417.00 mg | 32% |
| 255 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 415.00 mg | 32% |
| 256 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 413.00 mg | 32% |
| 257 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 410.00 mg | 32% |
| 258 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 410.00 mg | 32% |
| 259 | Milk and cereal bar | Snacks | 410.00 mg | 32% |
| 260 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 409.00 mg | 31% |
| 261 | Thyme, fresh | Spices and Herbs | 405.00 mg | 31% |
| 262 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 400.00 mg | 31% |
| 263 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 400.00 mg | 31% |
| 264 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 400.00 mg | 31% |
| 265 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 400.00 mg | 31% |
| 266 | Cheese, gjetost | Dairy and Egg Products | 400.00 mg | 31% |
| 267 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 399.00 mg | 31% |
| 268 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 394.00 mg | 30% |
| 269 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 390.00 mg | 30% |
| 270 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 390.00 mg | 30% |
| 271 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 390.00 mg | 30% |
| 272 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 390.00 mg | 30% |
| 273 | Cheese, camembert | Dairy and Egg Products | 388.00 mg | 30% |
| 274 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 387.00 mg | 30% |
| 275 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 385.00 mg | 30% |
| 276 | Spices, onion powder | Spices and Herbs | 384.00 mg | 30% |
| 277 | Spices, cardamom | Spices and Herbs | 383.00 mg | 29% |
| 278 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 382.00 mg | 29% |
| 279 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 380.00 mg | 29% |
| 280 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 378.00 mg | 29% |
| 281 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 378.00 mg | 29% |
| 282 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 377.00 mg | 29% |
| 283 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 375.00 mg | 29% |
| 284 | Tofu, fried | Legumes and Legume Products | 372.00 mg | 29% |
| 285 | Snacks, CLIF BAR, mixed flavors | Snacks | 368.00 mg | 28% |
| 286 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 367.00 mg | 28% |
| 287 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 366.00 mg | 28% |
| 288 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 366.00 mg | 28% |
| 289 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 364.00 mg | 28% |
| 290 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 364.00 mg | 28% |
| 291 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 363.00 mg | 28% |
| 292 | Grape leaves, raw | Vegetables and Vegetable Products | 363.00 mg | 28% |
| 293 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 363.00 mg | 28% |
| 294 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 361.00 mg | 28% |
| 295 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 361.00 mg | 28% |
| 296 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 360.00 mg | 28% |
| 297 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 359.00 mg | 28% |
| 298 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 357.00 mg | 27% |
| 299 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 357.00 mg | 27% |
| 300 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 357.00 mg | 27% |
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