Foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 415 foods.

# Food Category Per 100 g % DV
251 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1%
252 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 16.36 mg 1%
253 Cucumber, with peel, raw Vegetables and Vegetable Products 16.34 mg 1%
254 Juice, prune, shelf-stable Fruits and Fruit Juices 16.23 mg 1%
255 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.20 mg 1%
256 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
257 Blackberries, raw Fruits and Fruit Juices 15.45 mg 1%
258 Frankfurter, beef, unheated Sausages and Luncheon Meats 15.00 mg 1%
259 Fish, pollock, raw Finfish and Shellfish Products 15.00 mg 1%
260 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1%
261 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 1%
262 Onions, yellow, raw Vegetables and Vegetable Products 15.00 mg 1%
263 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 14.93 mg 1%
264 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 14.84 mg 1%
265 Avocado, Hass, peeled, raw Fruits and Fruit Juices 14.46 mg 1%
266 Rice, black, unenriched, raw Cereal Grains and Pasta 14.40 mg 1%
267 Lettuce, iceberg, raw Vegetables and Vegetable Products 14.24 mg 1%
268 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 14.03 mg 1%
269 Ketchup, restaurant Vegetables and Vegetable Products 14.00 mg 1%
270 Butter, stick, unsalted Dairy and Egg Products 14.00 mg 1%
271 Snapper, frozen, wild caught Finfish and Shellfish Products 13.91 mg 1%
272 Beets, raw Vegetables and Vegetable Products 13.82 mg 1%
273 Buckwheat, whole grain Cereal Grains and Pasta 13.64 mg 1%
274 Chicken, wing, meat and skin, raw Poultry Products 13.55 mg 1%
275 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.00 mg 1%
276 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
277 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
278 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.00 mg 1%
279 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
280 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1%
281 Pork, cured, bacon, cooked, restaurant Pork Products 13.00 mg 1%
282 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.86 mg 1%
283 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 12.81 mg 1%
284 Pineapple, raw Fruits and Fruit Juices 12.50 mg 1%
285 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 12.40 mg 1%
286 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.26 mg 1%
287 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 12.00 mg 1%
288 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1%
289 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 12.00 mg 1%
290 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 12.00 mg 1%
291 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1%
292 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1%
293 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1%
294 Fonio, grain, dry, raw Cereal Grains and Pasta 11.65 mg 1%
295 Apricot, with skin, raw Fruits and Fruit Juices 11.59 mg 1%
296 Flour, sorghum Cereal Grains and Pasta 11.41 mg 1%
297 Eggplant, raw Vegetables and Vegetable Products 11.06 mg 1%
298 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 11.03 mg 1%
299 Tomatoes, grape, raw Vegetables and Vegetable Products 11.00 mg 1%
300 Fish, haddock, raw Finfish and Shellfish Products 11.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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