Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7481 foods.

# Food Category Per 100 g % DV
2901 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 33.00 mg 3%
2902 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 33.00 mg 3%
2903 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 33.00 mg 3%
2904 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 33.00 mg 3%
2905 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 33.00 mg 3%
2906 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 33.00 mg 3%
2907 Bread, whole-wheat, prepared from recipe Baked Products 33.00 mg 3%
2908 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 33.00 mg 3%
2909 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 33.00 mg 3%
2910 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 33.00 mg 3%
2911 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 33.00 mg 3%
2912 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 33.00 mg 3%
2913 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 33.00 mg 3%
2914 Currants, red and white, raw Fruits and Fruit Juices 33.00 mg 3%
2915 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 33.00 mg 3%
2916 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 33.00 mg 3%
2917 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 33.00 mg 3%
2918 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 33.00 mg 3%
2919 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 33.00 mg 3%
2920 Sauce, barbecue Soups, Sauces, and Gravies 33.00 mg 3%
2921 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 33.00 mg 3%
2922 Cake, fruitcake, commercially prepared Baked Products 33.00 mg 3%
2923 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 33.00 mg 3%
2924 Candies, halavah, plain Sweets 33.00 mg 3%
2925 Limes, raw Fruits and Fruit Juices 33.00 mg 3%
2926 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 33.00 mg 3%
2927 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 33.00 mg 3%
2928 Lettuce, red leaf, raw Vegetables and Vegetable Products 33.00 mg 3%
2929 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3%
2930 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2931 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 33.00 mg 3%
2932 Litchis, dried Fruits and Fruit Juices 33.00 mg 3%
2933 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 33.00 mg 3%
2934 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 33.00 mg 3%
2935 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3%
2936 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 33.00 mg 3%
2937 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 33.00 mg 3%
2938 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 33.00 mg 3%
2939 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 33.00 mg 3%
2940 Frankfurter, meatless Legumes and Legume Products 33.00 mg 3%
2941 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3%
2942 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3%
2943 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 33.00 mg 3%
2944 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3%
2945 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3%
2946 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 33.00 mg 3%
2947 Candies, NESTLE, BUTTERFINGER Crisp Sweets 33.00 mg 3%
2948 Barley, hulled Cereal Grains and Pasta 33.00 mg 3%
2949 Cabbage, kimchi Vegetables and Vegetable Products 33.00 mg 3%
2950 Carrots, raw Vegetables and Vegetable Products 33.00 mg 3%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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