Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2901–2950 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Bread, whole-wheat, prepared from recipe | Baked Products | 33.00 mg | 3% |
| 2902 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 33.00 mg | 3% |
| 2903 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 33.00 mg | 3% |
| 2904 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 33.00 mg | 3% |
| 2905 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 33.00 mg | 3% |
| 2906 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water | Beverages | 33.00 mg | 3% |
| 2907 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 33.00 mg | 3% |
| 2908 | Currants, red and white, raw | Fruits and Fruit Juices | 33.00 mg | 3% |
| 2909 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 33.00 mg | 3% |
| 2910 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 33.00 mg | 3% |
| 2911 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 33.00 mg | 3% |
| 2912 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 33.00 mg | 3% |
| 2913 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 33.00 mg | 3% |
| 2914 | Sauce, barbecue | Soups, Sauces, and Gravies | 33.00 mg | 3% |
| 2915 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, | Beverages | 33.00 mg | 3% |
| 2916 | Cake, fruitcake, commercially prepared | Baked Products | 33.00 mg | 3% |
| 2917 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2918 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2919 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 33.00 mg | 3% |
| 2920 | Barley, hulled | Cereal Grains and Pasta | 33.00 mg | 3% |
| 2921 | Cabbage, kimchi | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2922 | Carrots, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2923 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 33.00 mg | 3% |
| 2924 | Salad dressing, caesar, fat-free | Fats and Oils | 33.00 mg | 3% |
| 2925 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 33.00 mg | 3% |
| 2926 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 33.00 mg | 3% |
| 2927 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 33.00 mg | 3% |
| 2928 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 33.00 mg | 3% |
| 2929 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 33.00 mg | 3% |
| 2930 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 33.00 mg | 3% |
| 2931 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 33.00 mg | 3% |
| 2932 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 33.00 mg | 3% |
| 2933 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 33.00 mg | 3% |
| 2934 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 33.00 mg | 3% |
| 2935 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 33.00 mg | 3% |
| 2936 | Candies, halavah, plain | Sweets | 33.00 mg | 3% |
| 2937 | Limes, raw | Fruits and Fruit Juices | 33.00 mg | 3% |
| 2938 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 33.00 mg | 3% |
| 2939 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 33.00 mg | 3% |
| 2940 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2941 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2942 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2943 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 33.00 mg | 3% |
| 2944 | Litchis, dried | Fruits and Fruit Juices | 33.00 mg | 3% |
| 2945 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2946 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2947 | Cauliflower, green, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 2948 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 33.00 mg | 3% |
| 2949 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 33.00 mg | 3% |
| 2950 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 33.00 mg | 3% |
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