Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2851–2900 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 35.00 mg | 3% |
| 2852 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 35.00 mg | 3% |
| 2853 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2854 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2855 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 35.00 mg | 3% |
| 2856 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 34.00 mg | 3% |
| 2857 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 34.00 mg | 3% |
| 2858 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2859 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 34.00 mg | 3% |
| 2860 | Butterbur, canned | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2861 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2862 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 34.00 mg | 3% |
| 2863 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 34.00 mg | 3% |
| 2864 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 34.00 mg | 3% |
| 2865 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 34.00 mg | 3% |
| 2866 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 34.00 mg | 3% |
| 2867 | Refried beans, canned, fat-free | Legumes and Legume Products | 34.00 mg | 3% |
| 2868 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 34.00 mg | 3% |
| 2869 | Candies, confectioner's coating, butterscotch | Sweets | 34.00 mg | 3% |
| 2870 | Baking chocolate, mexican, squares | Sweets | 34.00 mg | 3% |
| 2871 | Kiwifruit, green, raw | Fruits and Fruit Juices | 34.00 mg | 3% |
| 2872 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2873 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 34.00 mg | 3% |
| 2874 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 34.00 mg | 3% |
| 2875 | APPLEBEE'S, chili | Restaurant Foods | 34.00 mg | 3% |
| 2876 | Restaurant, family style, coleslaw | Restaurant Foods | 34.00 mg | 3% |
| 2877 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 34.00 mg | 3% |
| 2878 | Salad dressing, green goddess, regular | Fats and Oils | 34.00 mg | 3% |
| 2879 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 34.00 mg | 3% |
| 2880 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 34.00 mg | 3% |
| 2881 | Candies, toffee, prepared-from-recipe | Sweets | 34.00 mg | 3% |
| 2882 | Wheat, soft white | Cereal Grains and Pasta | 34.00 mg | 3% |
| 2883 | Wheat, durum | Cereal Grains and Pasta | 34.00 mg | 3% |
| 2884 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2885 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 34.00 mg | 3% |
| 2886 | CRACKER BARREL, coleslaw | Restaurant Foods | 34.00 mg | 3% |
| 2887 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2888 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 34.00 mg | 3% |
| 2889 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 34.00 mg | 3% |
| 2890 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 34.00 mg | 3% |
| 2891 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 34.00 mg | 3% |
| 2892 | Babyfood, meat, meat sticks, junior | Baby Foods | 34.00 mg | 3% |
| 2893 | Fish, ling, raw | Finfish and Shellfish Products | 34.00 mg | 3% |
| 2894 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 34.00 mg | 3% |
| 2895 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 34.00 mg | 3% |
| 2896 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 34.00 mg | 3% |
| 2897 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 34.00 mg | 3% |
| 2898 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 34.00 mg | 3% |
| 2899 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 34.00 mg | 3% |
| 2900 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 33.00 mg | 3% |
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