Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7481 foods.

# Food Category Per 100 g % DV
2851 Bulgur, dry Cereal Grains and Pasta 35.00 mg 3%
2852 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 35.00 mg 3%
2853 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 35.00 mg 3%
2854 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 35.00 mg 3%
2855 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 35.00 mg 3%
2856 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 34.00 mg 3%
2857 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 34.00 mg 3%
2858 Refried beans, canned, fat-free Legumes and Legume Products 34.00 mg 3%
2859 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 34.00 mg 3%
2860 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 34.00 mg 3%
2861 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 34.00 mg 3%
2862 Babyfood, meat, meat sticks, junior Baby Foods 34.00 mg 3%
2863 Fish, ling, raw Finfish and Shellfish Products 34.00 mg 3%
2864 Fish, shark, mixed species, raw Finfish and Shellfish Products 34.00 mg 3%
2865 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 34.00 mg 3%
2866 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.00 mg 3%
2867 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 34.00 mg 3%
2868 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 34.00 mg 3%
2869 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 34.00 mg 3%
2870 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 34.00 mg 3%
2871 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3%
2872 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 34.00 mg 3%
2873 Candies, confectioner's coating, butterscotch Sweets 34.00 mg 3%
2874 Baking chocolate, mexican, squares Sweets 34.00 mg 3%
2875 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3%
2876 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 3%
2877 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 34.00 mg 3%
2878 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 34.00 mg 3%
2879 APPLEBEE'S, chili Restaurant Foods 34.00 mg 3%
2880 Restaurant, family style, coleslaw Restaurant Foods 34.00 mg 3%
2881 Restaurant, family style, chili with meat and beans Restaurant Foods 34.00 mg 3%
2882 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3%
2883 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 34.00 mg 3%
2884 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3%
2885 Candies, toffee, prepared-from-recipe Sweets 34.00 mg 3%
2886 Wheat, soft white Cereal Grains and Pasta 34.00 mg 3%
2887 Wheat, durum Cereal Grains and Pasta 34.00 mg 3%
2888 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 34.00 mg 3%
2889 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 34.00 mg 3%
2890 CRACKER BARREL, coleslaw Restaurant Foods 34.00 mg 3%
2891 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 34.00 mg 3%
2892 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3%
2893 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 34.00 mg 3%
2894 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 34.00 mg 3%
2895 Butterbur, canned Vegetables and Vegetable Products 34.00 mg 3%
2896 Tomatoes, crushed, canned Vegetables and Vegetable Products 34.00 mg 3%
2897 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 34.00 mg 3%
2898 School Lunch, chicken patty, whole grain breaded Fast Foods 34.00 mg 3%
2899 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 34.00 mg 3%
2900 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 33.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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