Foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2801-2850 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 35.00 mg | 3% |
| 2802 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% |
| 2803 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 mg | 3% |
| 2804 | Figs, raw | Fruits and Fruit Juices | 35.00 mg | 3% |
| 2805 | Archway Home Style Cookies, Peanut Butter | Baked Products | 35.00 mg | 3% |
| 2806 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 2807 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.00 mg | 3% |
| 2808 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% |
| 2809 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 35.00 mg | 3% |
| 2810 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 35.00 mg | 3% |
| 2811 | Archway Home Style Cookies, Oatmeal | Baked Products | 35.00 mg | 3% |
| 2812 | Fish, sablefish, raw | Finfish and Shellfish Products | 35.00 mg | 3% |
| 2813 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 35.00 mg | 3% |
| 2814 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 35.00 mg | 3% |
| 2815 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2816 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 35.00 mg | 3% |
| 2817 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 35.00 mg | 3% |
| 2818 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 35.00 mg | 3% |
| 2819 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 35.00 mg | 3% |
| 2820 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 35.00 mg | 3% |
| 2821 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 35.00 mg | 3% |
| 2822 | Focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% |
| 2823 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 35.00 mg | 3% |
| 2824 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 35.00 mg | 3% |
| 2825 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2826 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2827 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2828 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 35.00 mg | 3% |
| 2829 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 35.00 mg | 3% |
| 2830 | Triticale flour, whole-grain | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2831 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2832 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 2833 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 2834 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2835 | Desserts, apple crisp, prepared-from-recipe | Sweets | 35.00 mg | 3% |
| 2836 | Toppings, nuts in syrup | Sweets | 35.00 mg | 3% |
| 2837 | Snacks, potato chips, fat-free, made with olestra | Snacks | 35.00 mg | 3% |
| 2838 | Snacks, potato chips, fat free, salted | Snacks | 35.00 mg | 3% |
| 2839 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 35.00 mg | 3% |
| 2840 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2841 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2842 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 2843 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 35.00 mg | 3% |
| 2844 | Chicken, meatless | Legumes and Legume Products | 35.00 mg | 3% |
| 2845 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2846 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2847 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2848 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2849 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2850 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
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