Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2801–2850 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 35.00 mg | 3% |
| 2802 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 35.00 mg | 3% |
| 2803 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2804 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2805 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2806 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 35.00 mg | 3% |
| 2807 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 35.00 mg | 3% |
| 2808 | Triticale flour, whole-grain | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2809 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2810 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 2811 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 2812 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2813 | Desserts, apple crisp, prepared-from-recipe | Sweets | 35.00 mg | 3% |
| 2814 | Toppings, nuts in syrup | Sweets | 35.00 mg | 3% |
| 2815 | Snacks, potato chips, fat-free, made with olestra | Snacks | 35.00 mg | 3% |
| 2816 | Snacks, potato chips, fat free, salted | Snacks | 35.00 mg | 3% |
| 2817 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 35.00 mg | 3% |
| 2818 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2819 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2820 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 2821 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 35.00 mg | 3% |
| 2822 | Chicken, meatless | Legumes and Legume Products | 35.00 mg | 3% |
| 2823 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2824 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2825 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2826 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2827 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2828 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2829 | Bulgur, dry | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2830 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 35.00 mg | 3% |
| 2831 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 35.00 mg | 3% |
| 2832 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 35.00 mg | 3% |
| 2833 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 35.00 mg | 3% |
| 2834 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 35.00 mg | 3% |
| 2835 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.00 mg | 3% |
| 2836 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 35.00 mg | 3% |
| 2837 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% |
| 2838 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% |
| 2839 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 35.00 mg | 3% |
| 2840 | Danish pastry, cheese | Baked Products | 35.00 mg | 3% |
| 2841 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 mg | 3% |
| 2842 | Figs, raw | Fruits and Fruit Juices | 35.00 mg | 3% |
| 2843 | Archway Home Style Cookies, Peanut Butter | Baked Products | 35.00 mg | 3% |
| 2844 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 35.00 mg | 3% |
| 2845 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.00 mg | 3% |
| 2846 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% |
| 2847 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 35.00 mg | 3% |
| 2848 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 35.00 mg | 3% |
| 2849 | Archway Home Style Cookies, Oatmeal | Baked Products | 35.00 mg | 3% |
| 2850 | Fish, sablefish, raw | Finfish and Shellfish Products | 35.00 mg | 3% |
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