Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2751–2800 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Crackers, matzo, egg and onion | Baked Products | 36.00 mg | 3% |
| 2752 | Luxury loaf, pork | Sausages and Luncheon Meats | 36.00 mg | 3% |
| 2753 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 36.00 mg | 3% |
| 2754 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 36.00 mg | 3% |
| 2755 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 36.00 mg | 3% |
| 2756 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 36.00 mg | 3% |
| 2757 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 36.00 mg | 3% |
| 2758 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% |
| 2759 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 36.00 mg | 3% |
| 2760 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 36.00 mg | 3% |
| 2761 | Cookies, vanilla wafers, higher fat | Baked Products | 36.00 mg | 3% |
| 2762 | Cream puff shell, prepared from recipe | Baked Products | 36.00 mg | 3% |
| 2763 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 36.00 mg | 3% |
| 2764 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 36.00 mg | 3% |
| 2765 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2766 | Parsnips, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2767 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2768 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2769 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2770 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2771 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 36.00 mg | 3% |
| 2772 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 36.00 mg | 3% |
| 2773 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 36.00 mg | 3% |
| 2774 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 36.00 mg | 3% |
| 2775 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 36.00 mg | 3% |
| 2776 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 36.00 mg | 3% |
| 2777 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 36.00 mg | 3% |
| 2778 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 36.00 mg | 3% |
| 2779 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 36.00 mg | 3% |
| 2780 | Candies, caramels, chocolate-flavor roll | Sweets | 36.00 mg | 3% |
| 2781 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2782 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 36.00 mg | 3% |
| 2783 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 36.00 mg | 3% |
| 2784 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 36.00 mg | 3% |
| 2785 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 36.00 mg | 3% |
| 2786 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 36.00 mg | 3% |
| 2787 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 36.00 mg | 3% |
| 2788 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 36.00 mg | 3% |
| 2789 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2790 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2791 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 36.00 mg | 3% |
| 2792 | APPLEBEE'S, coleslaw | Restaurant Foods | 36.00 mg | 3% |
| 2793 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2794 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2795 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2796 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 35.00 mg | 3% |
| 2797 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 35.00 mg | 3% |
| 2798 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 35.00 mg | 3% |
| 2799 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 35.00 mg | 3% |
| 2800 | Focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% |
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