Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7481 foods.

# Food Category Per 100 g % DV
2701 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 38.00 mg 3%
2702 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 38.00 mg 3%
2703 Marmalade, orange Sweets 38.00 mg 3%
2704 Cornsalad, raw Vegetables and Vegetable Products 38.00 mg 3%
2705 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 3%
2706 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 38.00 mg 3%
2707 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 38.00 mg 3%
2708 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.00 mg 3%
2709 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 38.00 mg 3%
2710 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 38.00 mg 3%
2711 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 38.00 mg 3%
2712 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 38.00 mg 3%
2713 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 37.00 mg 3%
2714 Babyfood, dinner, broccoli and chicken, junior Baby Foods 37.00 mg 3%
2715 Cookies, oatmeal, commercially prepared, regular Baked Products 37.00 mg 3%
2716 Grapes, muscadine, raw Fruits and Fruit Juices 37.00 mg 3%
2717 Babyfood, dinner, chicken soup, strained Baby Foods 37.00 mg 3%
2718 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 37.00 mg 3%
2719 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 37.00 mg 3%
2720 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 37.00 mg 3%
2721 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 37.00 mg 3%
2722 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 37.00 mg 3%
2723 Croissants, butter Baked Products 37.00 mg 3%
2724 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 37.00 mg 3%
2725 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 37.00 mg 3%
2726 Beans, fava, in pod, raw Vegetables and Vegetable Products 37.00 mg 3%
2727 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 37.00 mg 3%
2728 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 37.00 mg 3%
2729 Rye flour, dark Cereal Grains and Pasta 37.00 mg 3%
2730 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 37.00 mg 3%
2731 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 37.00 mg 3%
2732 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mg 3%
2733 Pumpkin pie mix, canned Vegetables and Vegetable Products 37.00 mg 3%
2734 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 37.00 mg 3%
2735 Beans, snap, yellow, raw Vegetables and Vegetable Products 37.00 mg 3%
2736 Triticale Cereal Grains and Pasta 37.00 mg 3%
2737 Barley malt flour Cereal Grains and Pasta 37.00 mg 3%
2738 Beans, snap, green, raw Vegetables and Vegetable Products 37.00 mg 3%
2739 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mg 3%
2740 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 37.00 mg 3%
2741 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
2742 Nuts, cashew nuts, raw Nut and Seed Products 37.00 mg 3%
2743 Fast foods, fish sandwich, with tartar sauce Fast Foods 37.00 mg 3%
2744 BURGER KING, Premium Fish Sandwich Fast Foods 37.00 mg 3%
2745 Shallots, raw Vegetables and Vegetable Products 37.00 mg 3%
2746 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 3%
2747 WEND'YS, Crispy Chicken Sandwich Fast Foods 37.00 mg 3%
2748 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 36.00 mg 3%
2749 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 36.00 mg 3%
2750 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 36.00 mg 3%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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