Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 38.00 mg | 3% |
| 2702 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 38.00 mg | 3% |
| 2703 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 38.00 mg | 3% |
| 2704 | Elderberries, raw | Fruits and Fruit Juices | 38.00 mg | 3% |
| 2705 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 38.00 mg | 3% |
| 2706 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 38.00 mg | 3% |
| 2707 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 38.00 mg | 3% |
| 2708 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 38.00 mg | 3% |
| 2709 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 38.00 mg | 3% |
| 2710 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 38.00 mg | 3% |
| 2711 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 38.00 mg | 3% |
| 2712 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 38.00 mg | 3% |
| 2713 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 37.00 mg | 3% |
| 2714 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2715 | Nuts, cashew nuts, raw | Nut and Seed Products | 37.00 mg | 3% |
| 2716 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 37.00 mg | 3% |
| 2717 | BURGER KING, Premium Fish Sandwich | Fast Foods | 37.00 mg | 3% |
| 2718 | Shallots, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2719 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2720 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 37.00 mg | 3% |
| 2721 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 37.00 mg | 3% |
| 2722 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 37.00 mg | 3% |
| 2723 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 37.00 mg | 3% |
| 2724 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2725 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 37.00 mg | 3% |
| 2726 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 37.00 mg | 3% |
| 2727 | Rye flour, dark | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2728 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 37.00 mg | 3% |
| 2729 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2730 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2731 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2732 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2733 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2734 | Triticale | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2735 | Barley malt flour | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2736 | Beans, snap, green, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2737 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2738 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2739 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 37.00 mg | 3% |
| 2740 | Grapes, muscadine, raw | Fruits and Fruit Juices | 37.00 mg | 3% |
| 2741 | Babyfood, dinner, chicken soup, strained | Baby Foods | 37.00 mg | 3% |
| 2742 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 37.00 mg | 3% |
| 2743 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 37.00 mg | 3% |
| 2744 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 37.00 mg | 3% |
| 2745 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 37.00 mg | 3% |
| 2746 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 37.00 mg | 3% |
| 2747 | Croissants, butter | Baked Products | 37.00 mg | 3% |
| 2748 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 36.00 mg | 3% |
| 2749 | Crackers, whole-wheat | Baked Products | 36.00 mg | 3% |
| 2750 | Muffins, wheat bran, dry mix | Baked Products | 36.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.