Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2651–2700 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 40.00 mg | 3% |
| 2652 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% |
| 2653 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 39.00 mg | 3% |
| 2654 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 39.00 mg | 3% |
| 2655 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 39.00 mg | 3% |
| 2656 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 39.00 mg | 3% |
| 2657 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 39.00 mg | 3% |
| 2658 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 39.00 mg | 3% |
| 2659 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2660 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 39.00 mg | 3% |
| 2661 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 39.00 mg | 3% |
| 2662 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 39.00 mg | 3% |
| 2663 | Cookies, peanut butter, prepared from recipe | Baked Products | 39.00 mg | 3% |
| 2664 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 39.00 mg | 3% |
| 2665 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2666 | Corn pudding, home prepared | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2667 | BURGER KING, WHOPPER, no cheese | Fast Foods | 39.00 mg | 3% |
| 2668 | Dates, deglet noor | Fruits and Fruit Juices | 39.00 mg | 3% |
| 2669 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 39.00 mg | 3% |
| 2670 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 39.00 mg | 3% |
| 2671 | Babyfood, vegetables, green beans, strained | Baby Foods | 39.00 mg | 3% |
| 2672 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 39.00 mg | 3% |
| 2673 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 39.00 mg | 3% |
| 2674 | Crackers, whole-wheat, reduced fat | Baked Products | 39.00 mg | 3% |
| 2675 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2676 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 39.00 mg | 3% |
| 2677 | Wheat germ, crude | Cereal Grains and Pasta | 39.00 mg | 3% |
| 2678 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 39.00 mg | 3% |
| 2679 | ON THE BORDER, Mexican rice | Restaurant Foods | 39.00 mg | 3% |
| 2680 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 39.00 mg | 3% |
| 2681 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2682 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2683 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 39.00 mg | 3% |
| 2684 | Mulberries, raw | Fruits and Fruit Juices | 39.00 mg | 3% |
| 2685 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 39.00 mg | 3% |
| 2686 | Celtuce, raw | Vegetables and Vegetable Products | 39.00 mg | 3% |
| 2687 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 38.00 mg | 3% |
| 2688 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 38.00 mg | 3% |
| 2689 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 38.00 mg | 3% |
| 2690 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 38.00 mg | 3% |
| 2691 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2692 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2693 | Marmalade, orange | Sweets | 38.00 mg | 3% |
| 2694 | Cornsalad, raw | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2695 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2696 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 38.00 mg | 3% |
| 2697 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 38.00 mg | 3% |
| 2698 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2699 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% |
| 2700 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 38.00 mg | 3% |
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