Foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2601-2650 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2602 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 41.00 mg | 3% |
| 2603 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 41.00 mg | 3% |
| 2604 | Snacks, granola bars, hard, peanut butter | Snacks | 41.00 mg | 3% |
| 2605 | Peanut butter, reduced sodium | Legumes and Legume Products | 41.00 mg | 3% |
| 2606 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2607 | Burdock root, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2608 | Chicory roots, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2609 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2610 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2611 | Nuts, acorns, raw | Nut and Seed Products | 41.00 mg | 3% |
| 2612 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 41.00 mg | 3% |
| 2613 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2614 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2615 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2616 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 41.00 mg | 3% |
| 2617 | Babyfood, crackers, vegetable | Baby Foods | 41.00 mg | 3% |
| 2618 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 41.00 mg | 3% |
| 2619 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 40.00 mg | 3% |
| 2620 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 40.00 mg | 3% |
| 2621 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 40.00 mg | 3% |
| 2622 | Capers, canned | Spices and Herbs | 40.00 mg | 3% |
| 2623 | Crackers, matzo, egg | Baked Products | 40.00 mg | 3% |
| 2624 | Crackers, rye, wafers, plain | Baked Products | 40.00 mg | 3% |
| 2625 | Salami, cooked, turkey | Sausages and Luncheon Meats | 40.00 mg | 3% |
| 2626 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 40.00 mg | 3% |
| 2627 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% |
| 2628 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 40.00 mg | 3% |
| 2629 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2630 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 40.00 mg | 3% |
| 2631 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 40.00 mg | 3% |
| 2632 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 40.00 mg | 3% |
| 2633 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2634 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 40.00 mg | 3% |
| 2635 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 40.00 mg | 3% |
| 2636 | Fish, scup, raw | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2637 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 40.00 mg | 3% |
| 2638 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 40.00 mg | 3% |
| 2639 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 40.00 mg | 3% |
| 2640 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 40.00 mg | 3% |
| 2641 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 40.00 mg | 3% |
| 2642 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2643 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% |
| 2644 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 40.00 mg | 3% |
| 2645 | Salad dressing, buttermilk, lite | Fats and Oils | 40.00 mg | 3% |
| 2646 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 40.00 mg | 3% |
| 2647 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2648 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2649 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2650 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% |
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