Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2601–2650 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Wasabi | Soups, Sauces, and Gravies | 41.00 mg | 3% |
| 2602 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 41.00 mg | 3% |
| 2603 | Fish, carp, raw | Finfish and Shellfish Products | 41.00 mg | 3% |
| 2604 | Babyfood, meat, turkey, strained | Baby Foods | 41.00 mg | 3% |
| 2605 | Babyfood, meat, turkey, junior | Baby Foods | 41.00 mg | 3% |
| 2606 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 41.00 mg | 3% |
| 2607 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 41.00 mg | 3% |
| 2608 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 41.00 mg | 3% |
| 2609 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 41.00 mg | 3% |
| 2610 | Snacks, granola bites, mixed flavors | Snacks | 41.00 mg | 3% |
| 2611 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 41.00 mg | 3% |
| 2612 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 41.00 mg | 3% |
| 2613 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 41.00 mg | 3% |
| 2614 | Bread, roll, Mexican, bollilo | Baked Products | 41.00 mg | 3% |
| 2615 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 41.00 mg | 3% |
| 2616 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 41.00 mg | 3% |
| 2617 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 41.00 mg | 3% |
| 2618 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 41.00 mg | 3% |
| 2619 | Fish, scup, raw | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2620 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 40.00 mg | 3% |
| 2621 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 40.00 mg | 3% |
| 2622 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% |
| 2623 | Arrowroot flour | Cereal Grains and Pasta | 40.00 mg | 3% |
| 2624 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 40.00 mg | 3% |
| 2625 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 40.00 mg | 3% |
| 2626 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 40.00 mg | 3% |
| 2627 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 40.00 mg | 3% |
| 2628 | Capers, canned | Spices and Herbs | 40.00 mg | 3% |
| 2629 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 40.00 mg | 3% |
| 2630 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 40.00 mg | 3% |
| 2631 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 40.00 mg | 3% |
| 2632 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2633 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 40.00 mg | 3% |
| 2634 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 40.00 mg | 3% |
| 2635 | Salad dressing, buttermilk, lite | Fats and Oils | 40.00 mg | 3% |
| 2636 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 40.00 mg | 3% |
| 2637 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2638 | Cabbage, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2639 | Celery, raw | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2640 | Crackers, matzo, egg | Baked Products | 40.00 mg | 3% |
| 2641 | Crackers, rye, wafers, plain | Baked Products | 40.00 mg | 3% |
| 2642 | Salami, cooked, turkey | Sausages and Luncheon Meats | 40.00 mg | 3% |
| 2643 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 40.00 mg | 3% |
| 2644 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 40.00 mg | 3% |
| 2645 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 40.00 mg | 3% |
| 2646 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 40.00 mg | 3% |
| 2647 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 40.00 mg | 3% |
| 2648 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 40.00 mg | 3% |
| 2649 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 40.00 mg | 3% |
| 2650 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 40.00 mg | 3% |
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