Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2551–2600 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 42.00 mg | 3% |
| 2552 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 42.00 mg | 3% |
| 2553 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 42.00 mg | 3% |
| 2554 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 42.00 mg | 3% |
| 2555 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 42.00 mg | 3% |
| 2556 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 42.00 mg | 3% |
| 2557 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 42.00 mg | 3% |
| 2558 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 42.00 mg | 3% |
| 2559 | Restaurant, Latino, black bean soup | Restaurant Foods | 42.00 mg | 3% |
| 2560 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 42.00 mg | 3% |
| 2561 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2562 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2563 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2564 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2565 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2566 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2567 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 42.00 mg | 3% |
| 2568 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 42.00 mg | 3% |
| 2569 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2570 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2571 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2572 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2573 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2574 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2575 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 41.00 mg | 3% |
| 2576 | Breakfast bar, corn flake crust with fruit | Snacks | 41.00 mg | 3% |
| 2577 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2578 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2579 | Luncheon slices, meatless | Legumes and Legume Products | 41.00 mg | 3% |
| 2580 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2581 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2582 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 41.00 mg | 3% |
| 2583 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 41.00 mg | 3% |
| 2584 | Snacks, granola bars, hard, peanut butter | Snacks | 41.00 mg | 3% |
| 2585 | Peanut butter, reduced sodium | Legumes and Legume Products | 41.00 mg | 3% |
| 2586 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2587 | Burdock root, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2588 | Chicory roots, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2589 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2590 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2591 | Nuts, acorns, raw | Nut and Seed Products | 41.00 mg | 3% |
| 2592 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 41.00 mg | 3% |
| 2593 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2594 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2595 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2596 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 41.00 mg | 3% |
| 2597 | Babyfood, crackers, vegetable | Baby Foods | 41.00 mg | 3% |
| 2598 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 41.00 mg | 3% |
| 2599 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 41.00 mg | 3% |
| 2600 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 41.00 mg | 3% |
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