Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2501–2550 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2502 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2503 | Rutabagas, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2504 | Beef, variety meats and by-products, brain, raw | Beef Products | 43.00 mg | 3% |
| 2505 | Candies, praline, prepared-from-recipe | Sweets | 43.00 mg | 3% |
| 2506 | Snacks, pork skins, barbecue-flavor | Snacks | 43.00 mg | 3% |
| 2507 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 43.00 mg | 3% |
| 2508 | Taro, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2509 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 43.00 mg | 3% |
| 2510 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 43.00 mg | 3% |
| 2511 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 43.00 mg | 3% |
| 2512 | Oranges, raw, Florida | Fruits and Fruit Juices | 43.00 mg | 3% |
| 2513 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2514 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2515 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2516 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 43.00 mg | 3% |
| 2517 | Candies, coconut bar, not chocolate covered | Sweets | 43.00 mg | 3% |
| 2518 | Celeriac, raw | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2519 | Nuts, acorn flour, full fat | Nut and Seed Products | 43.00 mg | 3% |
| 2520 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 43.00 mg | 3% |
| 2521 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 43.00 mg | 3% |
| 2522 | Goose, liver, raw | Poultry Products | 43.00 mg | 3% |
| 2523 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 43.00 mg | 3% |
| 2524 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 43.00 mg | 3% |
| 2525 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 43.00 mg | 3% |
| 2526 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 43.00 mg | 3% |
| 2527 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 43.00 mg | 3% |
| 2528 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 43.00 mg | 3% |
| 2529 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 43.00 mg | 3% |
| 2530 | Bread, cracked-wheat | Baked Products | 43.00 mg | 3% |
| 2531 | Mother's loaf, pork | Sausages and Luncheon Meats | 43.00 mg | 3% |
| 2532 | Cake, pound, commercially prepared, fat-free | Baked Products | 43.00 mg | 3% |
| 2533 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 43.00 mg | 3% |
| 2534 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 43.00 mg | 3% |
| 2535 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 43.00 mg | 3% |
| 2536 | Cookies, chocolate chip, dry mix | Baked Products | 43.00 mg | 3% |
| 2537 | Cookies, peanut butter sandwich, special dietary | Baked Products | 43.00 mg | 3% |
| 2538 | Crackers, melba toast, wheat | Baked Products | 43.00 mg | 3% |
| 2539 | Cake, sponge, prepared from recipe | Baked Products | 42.00 mg | 3% |
| 2540 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 42.00 mg | 3% |
| 2541 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 42.00 mg | 3% |
| 2542 | Bread, french or vienna, whole wheat | Baked Products | 42.00 mg | 3% |
| 2543 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 42.00 mg | 3% |
| 2544 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.00 mg | 3% |
| 2545 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.00 mg | 3% |
| 2546 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 42.00 mg | 3% |
| 2547 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 42.00 mg | 3% |
| 2548 | Corn bran, crude | Cereal Grains and Pasta | 42.00 mg | 3% |
| 2549 | Brussels sprouts, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2550 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
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