Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7481 foods.

# Food Category Per 100 g % DV
2501 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 3%
2502 Veal, seam fat only, cooked Lamb, Veal, and Game Products 43.00 mg 3%
2503 Bread, cracked-wheat Baked Products 43.00 mg 3%
2504 Mother's loaf, pork Sausages and Luncheon Meats 43.00 mg 3%
2505 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mg 3%
2506 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 43.00 mg 3%
2507 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 43.00 mg 3%
2508 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 43.00 mg 3%
2509 Cookies, chocolate chip, dry mix Baked Products 43.00 mg 3%
2510 Cookies, peanut butter sandwich, special dietary Baked Products 43.00 mg 3%
2511 Crackers, melba toast, wheat Baked Products 43.00 mg 3%
2512 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 43.00 mg 3%
2513 Fish, trout, mixed species, raw Finfish and Shellfish Products 43.00 mg 3%
2514 Snacks, popcorn, caramel-coated, without peanuts Snacks 43.00 mg 3%
2515 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 43.00 mg 3%
2516 CRACKER BARREL, country fried shrimp platter Restaurant Foods 43.00 mg 3%
2517 CRACKER BARREL, farm raised catfish platter Restaurant Foods 43.00 mg 3%
2518 Plums, dried (prunes), uncooked Fruits and Fruit Juices 43.00 mg 3%
2519 Mushrooms, morel, raw Vegetables and Vegetable Products 43.00 mg 3%
2520 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 3%
2521 Rutabagas, raw Vegetables and Vegetable Products 43.00 mg 3%
2522 Beef, variety meats and by-products, brain, raw Beef Products 43.00 mg 3%
2523 Candies, praline, prepared-from-recipe Sweets 43.00 mg 3%
2524 Snacks, pork skins, barbecue-flavor Snacks 43.00 mg 3%
2525 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 43.00 mg 3%
2526 Taro, raw Vegetables and Vegetable Products 43.00 mg 3%
2527 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 43.00 mg 3%
2528 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 43.00 mg 3%
2529 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 43.00 mg 3%
2530 Oranges, raw, Florida Fruits and Fruit Juices 43.00 mg 3%
2531 Peas, edible-podded, raw Vegetables and Vegetable Products 43.00 mg 3%
2532 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 43.00 mg 3%
2533 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 3%
2534 Nuts, cashew butter, plain, without salt added Nut and Seed Products 43.00 mg 3%
2535 Candies, coconut bar, not chocolate covered Sweets 43.00 mg 3%
2536 Celeriac, raw Vegetables and Vegetable Products 43.00 mg 3%
2537 Nuts, acorn flour, full fat Nut and Seed Products 43.00 mg 3%
2538 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 43.00 mg 3%
2539 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 42.00 mg 3%
2540 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 42.00 mg 3%
2541 Cake, sponge, prepared from recipe Baked Products 42.00 mg 3%
2542 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 42.00 mg 3%
2543 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 42.00 mg 3%
2544 Bread, french or vienna, whole wheat Baked Products 42.00 mg 3%
2545 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 42.00 mg 3%
2546 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.00 mg 3%
2547 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 42.00 mg 3%
2548 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 42.00 mg 3%
2549 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 42.00 mg 3%
2550 Candies, fudge, peanut butter, prepared-from-recipe Sweets 42.00 mg 3%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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