Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2451–2500 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 45.00 mg | 3% |
| 2452 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 45.00 mg | 3% |
| 2453 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2454 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 45.00 mg | 3% |
| 2455 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 45.00 mg | 3% |
| 2456 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2457 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 45.00 mg | 3% |
| 2458 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 45.00 mg | 3% |
| 2459 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 45.00 mg | 3% |
| 2460 | Longans, dried | Fruits and Fruit Juices | 45.00 mg | 3% |
| 2461 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2462 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2463 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% |
| 2464 | Tart, breakfast, low fat | Baked Products | 44.00 mg | 3% |
| 2465 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 44.00 mg | 3% |
| 2466 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.00 mg | 3% |
| 2467 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 44.00 mg | 3% |
| 2468 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2469 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 44.00 mg | 3% |
| 2470 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% |
| 2471 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% |
| 2472 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 44.00 mg | 3% |
| 2473 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 44.00 mg | 3% |
| 2474 | Crackers, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% |
| 2475 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 44.00 mg | 3% |
| 2476 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 44.00 mg | 3% |
| 2477 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 44.00 mg | 3% |
| 2478 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 44.00 mg | 3% |
| 2479 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 44.00 mg | 3% |
| 2480 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 44.00 mg | 3% |
| 2481 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 44.00 mg | 3% |
| 2482 | Ice cream cones, sugar, rolled-type | Baked Products | 44.00 mg | 3% |
| 2483 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 44.00 mg | 3% |
| 2484 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 44.00 mg | 3% |
| 2485 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 44.00 mg | 3% |
| 2486 | Seeds, lotus seeds, raw | Nut and Seed Products | 44.00 mg | 3% |
| 2487 | Sandwich spread, meatless | Legumes and Legume Products | 44.00 mg | 3% |
| 2488 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2489 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2490 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2491 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2492 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2493 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2494 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 44.00 mg | 3% |
| 2495 | Dock, raw | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2496 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 43.00 mg | 3% |
| 2497 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 43.00 mg | 3% |
| 2498 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 43.00 mg | 3% |
| 2499 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 43.00 mg | 3% |
| 2500 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 43.00 mg | 3% |
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