Foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2451-2500 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 45.00 mg | 3% |
| 2452 | Lotus root, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2453 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 45.00 mg | 3% |
| 2454 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 45.00 mg | 3% |
| 2455 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 45.00 mg | 3% |
| 2456 | Longans, dried | Fruits and Fruit Juices | 45.00 mg | 3% |
| 2457 | Cabbage, red, raw | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2458 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2459 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 45.00 mg | 3% |
| 2460 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2461 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2462 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 45.00 mg | 3% |
| 2463 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 45.00 mg | 3% |
| 2464 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 44.00 mg | 3% |
| 2465 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 44.00 mg | 3% |
| 2466 | Crackers, rye, wafers, seasoned | Baked Products | 44.00 mg | 3% |
| 2467 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 44.00 mg | 3% |
| 2468 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 44.00 mg | 3% |
| 2469 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 44.00 mg | 3% |
| 2470 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 44.00 mg | 3% |
| 2471 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 44.00 mg | 3% |
| 2472 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 44.00 mg | 3% |
| 2473 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 44.00 mg | 3% |
| 2474 | Ice cream cones, sugar, rolled-type | Baked Products | 44.00 mg | 3% |
| 2475 | Tart, breakfast, low fat | Baked Products | 44.00 mg | 3% |
| 2476 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 44.00 mg | 3% |
| 2477 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.00 mg | 3% |
| 2478 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 44.00 mg | 3% |
| 2479 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 44.00 mg | 3% |
| 2480 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 44.00 mg | 3% |
| 2481 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 44.00 mg | 3% |
| 2482 | Seeds, lotus seeds, raw | Nut and Seed Products | 44.00 mg | 3% |
| 2483 | Sandwich spread, meatless | Legumes and Legume Products | 44.00 mg | 3% |
| 2484 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2485 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2486 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2487 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2488 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2489 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2490 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 44.00 mg | 3% |
| 2491 | Dock, raw | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2492 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 3% |
| 2493 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 44.00 mg | 3% |
| 2494 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% |
| 2495 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 44.00 mg | 3% |
| 2496 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 43.00 mg | 3% |
| 2497 | Goose, liver, raw | Poultry Products | 43.00 mg | 3% |
| 2498 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 43.00 mg | 3% |
| 2499 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 43.00 mg | 3% |
| 2500 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 43.00 mg | 3% |
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