Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7481 foods.

# Food Category Per 100 g % DV
201 Spices, curry powder Spices and Herbs 525.00 mg 40%
202 Cheese, mozzarella, whole milk Dairy and Egg Products 505.00 mg 39%
203 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 504.00 mg 39%
204 Formulated bar, POWER BAR, chocolate Snacks 504.00 mg 39%
205 Cereals, WHEATENA, dry Breakfast Cereals 500.00 mg 38%
206 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 500.00 mg 38%
207 Snacks, candy bits, yogurt covered with vitamin C Snacks 500.00 mg 38%
208 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mg 38%
209 Cheese food, cold pack, American Dairy and Egg Products 497.00 mg 38%
210 Cheese, limburger Dairy and Egg Products 497.00 mg 38%
211 Cheese, feta Dairy and Egg Products 493.00 mg 38%
212 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 485.00 mg 37%
213 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 481.00 mg 37%
214 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 478.00 mg 37%
215 Pancakes, buckwheat, dry mix, incomplete Baked Products 476.00 mg 37%
216 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 474.00 mg 36%
217 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 470.00 mg 36%
218 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36%
219 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 470.00 mg 36%
220 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36%
221 Beverages, Protein powder whey based Beverages 469.00 mg 36%
222 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 467.00 mg 36%
223 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 466.00 mg 36%
224 Agave, cooked (Southwest) American Indian/Alaska Native Foods 460.00 mg 35%
225 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 457.00 mg 35%
226 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 455.00 mg 35%
227 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 453.00 mg 35%
228 Pancakes, whole-wheat, dry mix, incomplete Baked Products 449.00 mg 35%
229 Clif Z bar Baby Foods 444.00 mg 34%
230 Spices, pepper, black Spices and Herbs 443.00 mg 34%
231 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 441.00 mg 34%
232 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 441.00 mg 34%
233 Winged beans, mature seeds, raw Legumes and Legume Products 440.00 mg 34%
234 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 436.00 mg 34%
235 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 434.00 mg 33%
236 ON THE BORDER, cheese quesadilla Restaurant Foods 432.00 mg 33%
237 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 432.00 mg 33%
238 Restaurant, Mexican, cheese quesadilla Restaurant Foods 430.00 mg 33%
239 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 430.00 mg 33%
240 Cookies, graham crackers, plain or honey, lowfat Baked Products 429.00 mg 33%
241 SCHIFF,TIGER'S MILK BAR Sweets 429.00 mg 33%
242 Fireweed, leaves, raw Vegetables and Vegetable Products 429.00 mg 33%
243 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 426.00 mg 33%
244 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 422.00 mg 32%
245 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32%
246 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32%
247 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 420.00 mg 32%
248 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 420.00 mg 32%
249 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 418.00 mg 32%
250 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 418.00 mg 32%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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