Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 201–250 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Spices, curry powder | Spices and Herbs | 525.00 mg | 40% |
| 202 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 505.00 mg | 39% |
| 203 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 504.00 mg | 39% |
| 204 | Formulated bar, POWER BAR, chocolate | Snacks | 504.00 mg | 39% |
| 205 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 500.00 mg | 38% |
| 206 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 500.00 mg | 38% |
| 207 | Cereals, WHEATENA, dry | Breakfast Cereals | 500.00 mg | 38% |
| 208 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 500.00 mg | 38% |
| 209 | Cheese food, cold pack, American | Dairy and Egg Products | 497.00 mg | 38% |
| 210 | Cheese, limburger | Dairy and Egg Products | 497.00 mg | 38% |
| 211 | Cheese, feta | Dairy and Egg Products | 493.00 mg | 38% |
| 212 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 485.00 mg | 37% |
| 213 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 481.00 mg | 37% |
| 214 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 478.00 mg | 37% |
| 215 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 476.00 mg | 37% |
| 216 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 474.00 mg | 36% |
| 217 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 470.00 mg | 36% |
| 218 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 470.00 mg | 36% |
| 219 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 470.00 mg | 36% |
| 220 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 470.00 mg | 36% |
| 221 | Beverages, Protein powder whey based | Beverages | 469.00 mg | 36% |
| 222 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 467.00 mg | 36% |
| 223 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 466.00 mg | 36% |
| 224 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 460.00 mg | 35% |
| 225 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 457.00 mg | 35% |
| 226 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 455.00 mg | 35% |
| 227 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 453.00 mg | 35% |
| 228 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 449.00 mg | 35% |
| 229 | Clif Z bar | Baby Foods | 444.00 mg | 34% |
| 230 | Spices, pepper, black | Spices and Herbs | 443.00 mg | 34% |
| 231 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 441.00 mg | 34% |
| 232 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 441.00 mg | 34% |
| 233 | Winged beans, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 34% |
| 234 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 436.00 mg | 34% |
| 235 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 434.00 mg | 33% |
| 236 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 432.00 mg | 33% |
| 237 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 432.00 mg | 33% |
| 238 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 430.00 mg | 33% |
| 239 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 430.00 mg | 33% |
| 240 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 429.00 mg | 33% |
| 241 | SCHIFF,TIGER'S MILK BAR | Sweets | 429.00 mg | 33% |
| 242 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 429.00 mg | 33% |
| 243 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 426.00 mg | 33% |
| 244 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 422.00 mg | 32% |
| 245 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 420.00 mg | 32% |
| 246 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 420.00 mg | 32% |
| 247 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 420.00 mg | 32% |
| 248 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 420.00 mg | 32% |
| 249 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 418.00 mg | 32% |
| 250 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 418.00 mg | 32% |
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