Foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 415 foods.

# Food Category Per 100 g % DV
201 Flour, buckwheat Cereal Grains and Pasta 30.55 mg 2%
202 Carrots, mature, raw Vegetables and Vegetable Products 30.48 mg 2%
203 Flour, spelt, whole grain Cereal Grains and Pasta 30.04 mg 2%
204 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 30.00 mg 2%
205 Cookies, oatmeal, soft, with raisins Baked Products 29.00 mg 2%
206 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 28.21 mg 2%
207 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2%
208 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 28.00 mg 2%
209 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2%
210 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.78 mg 2%
211 Lettuce, romaine, green, raw Vegetables and Vegetable Products 27.56 mg 2%
212 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 27.00 mg 2%
213 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 26.06 mg 2%
214 Farro, pearled, dry, raw Cereal Grains and Pasta 25.94 mg 2%
215 Squash, winter, acorn, raw Vegetables and Vegetable Products 24.82 mg 2%
216 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 24.38 mg 2%
217 Khorasan, grain, dry, raw Cereal Grains and Pasta 24.08 mg 2%
218 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 23.63 mg 2%
219 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 22.69 mg 2%
220 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 22.33 mg 2%
221 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 22.00 mg 2%
222 Squash, winter, butternut, raw Vegetables and Vegetable Products 21.74 mg 2%
223 Radishes, red, raw Vegetables and Vegetable Products 21.51 mg 2%
224 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 21.00 mg 2%
225 Butter, stick, salted Dairy and Egg Products 21.00 mg 2%
226 Onions, white, raw Vegetables and Vegetable Products 21.00 mg 2%
227 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 20.85 mg 2%
228 Asparagus, green, raw Vegetables and Vegetable Products 20.58 mg 2%
229 Cauliflower, raw Vegetables and Vegetable Products 20.35 mg 2%
230 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 19.83 mg 2%
231 Flour, semolina, fine Cereal Grains and Pasta 19.76 mg 2%
232 Tomatoes, crushed, canned Vegetables and Vegetable Products 19.20 mg 1%
233 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1%
234 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 1%
235 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 19.00 mg 1%
236 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 19.00 mg 1%
237 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 19.00 mg 1%
238 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 19.00 mg 1%
239 Flour, 00 Cereal Grains and Pasta 18.68 mg 1%
240 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 18.00 mg 1%
241 Tomato, puree, canned Vegetables and Vegetable Products 17.64 mg 1%
242 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 17.16 mg 1%
243 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 17.10 mg 1%
244 Onions, red, raw Vegetables and Vegetable Products 17.00 mg 1%
245 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 17.00 mg 1%
246 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 16.93 mg 1%
247 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1%
248 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1%
249 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.55 mg 1%
250 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free