Foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2401-2450 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 46.00 mg | 4% |
| 2402 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 46.00 mg | 4% |
| 2403 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 46.00 mg | 4% |
| 2404 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 46.00 mg | 4% |
| 2405 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 46.00 mg | 4% |
| 2406 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 46.00 mg | 4% |
| 2407 | Danish pastry, lemon, unenriched | Baked Products | 46.00 mg | 4% |
| 2408 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 46.00 mg | 4% |
| 2409 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 4% |
| 2410 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 46.00 mg | 4% |
| 2411 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 46.00 mg | 4% |
| 2412 | Cookies, graham crackers, chocolate-coated | Baked Products | 46.00 mg | 4% |
| 2413 | Cookies, raisin, soft-type | Baked Products | 46.00 mg | 4% |
| 2414 | Danish pastry, raspberry, unenriched | Baked Products | 46.00 mg | 4% |
| 2415 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 46.00 mg | 4% |
| 2416 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 46.00 mg | 4% |
| 2417 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 46.00 mg | 4% |
| 2418 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 46.00 mg | 4% |
| 2419 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 46.00 mg | 4% |
| 2420 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 46.00 mg | 4% |
| 2421 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 46.00 mg | 4% |
| 2422 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 46.00 mg | 4% |
| 2423 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 46.00 mg | 4% |
| 2424 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2425 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2426 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2427 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2428 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2429 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 46.00 mg | 4% |
| 2430 | BURGER KING, Original Chicken Sandwich | Fast Foods | 46.00 mg | 4% |
| 2431 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2432 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 46.00 mg | 4% |
| 2433 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 45.00 mg | 3% |
| 2434 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 45.00 mg | 3% |
| 2435 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 45.00 mg | 3% |
| 2436 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 45.00 mg | 3% |
| 2437 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 45.00 mg | 3% |
| 2438 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 45.00 mg | 3% |
| 2439 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 45.00 mg | 3% |
| 2440 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% |
| 2441 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 45.00 mg | 3% |
| 2442 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 45.00 mg | 3% |
| 2443 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 45.00 mg | 3% |
| 2444 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% |
| 2445 | Cake, coffeecake, fruit | Baked Products | 45.00 mg | 3% |
| 2446 | Beans, baked, canned, with beef | Legumes and Legume Products | 45.00 mg | 3% |
| 2447 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 45.00 mg | 3% |
| 2448 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 45.00 mg | 3% |
| 2449 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2450 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 45.00 mg | 3% |
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