Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2401–2450 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 46.00 mg | 4% |
| 2402 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 46.00 mg | 4% |
| 2403 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 46.00 mg | 4% |
| 2404 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 46.00 mg | 4% |
| 2405 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 46.00 mg | 4% |
| 2406 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2407 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2408 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2409 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2410 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2411 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 46.00 mg | 4% |
| 2412 | BURGER KING, Original Chicken Sandwich | Fast Foods | 46.00 mg | 4% |
| 2413 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2414 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 46.00 mg | 4% |
| 2415 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 46.00 mg | 4% |
| 2416 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 46.00 mg | 4% |
| 2417 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 46.00 mg | 4% |
| 2418 | Danish pastry, raspberry, unenriched | Baked Products | 46.00 mg | 4% |
| 2419 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 46.00 mg | 4% |
| 2420 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 46.00 mg | 4% |
| 2421 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 46.00 mg | 4% |
| 2422 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 46.00 mg | 4% |
| 2423 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 46.00 mg | 4% |
| 2424 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 46.00 mg | 4% |
| 2425 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 46.00 mg | 4% |
| 2426 | Danish pastry, lemon, unenriched | Baked Products | 46.00 mg | 4% |
| 2427 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 46.00 mg | 4% |
| 2428 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 46.00 mg | 4% |
| 2429 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 46.00 mg | 4% |
| 2430 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 46.00 mg | 4% |
| 2431 | Cookies, graham crackers, chocolate-coated | Baked Products | 46.00 mg | 4% |
| 2432 | Cookies, raisin, soft-type | Baked Products | 46.00 mg | 4% |
| 2433 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 45.00 mg | 3% |
| 2434 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 45.00 mg | 3% |
| 2435 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 45.00 mg | 3% |
| 2436 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 45.00 mg | 3% |
| 2437 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 45.00 mg | 3% |
| 2438 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 45.00 mg | 3% |
| 2439 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 45.00 mg | 3% |
| 2440 | Chickpea flour (besan) | Legumes and Legume Products | 45.00 mg | 3% |
| 2441 | Cake, coffeecake, fruit | Baked Products | 45.00 mg | 3% |
| 2442 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 45.00 mg | 3% |
| 2443 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2444 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 45.00 mg | 3% |
| 2445 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 45.00 mg | 3% |
| 2446 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 45.00 mg | 3% |
| 2447 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 45.00 mg | 3% |
| 2448 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 45.00 mg | 3% |
| 2449 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 45.00 mg | 3% |
| 2450 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 45.00 mg | 3% |
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