Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7481 foods.

# Food Category Per 100 g % DV
2351 Bratwurst, pork, beef, link Sausages and Luncheon Meats 48.00 mg 4%
2352 Egg, whole, cooked, omelet Dairy and Egg Products 48.00 mg 4%
2353 Butter, light, stick, without salt Fats and Oils 48.00 mg 4%
2354 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 48.00 mg 4%
2355 Butter, light, stick, with salt Fats and Oils 48.00 mg 4%
2356 Fish, whiting, mixed species, raw Finfish and Shellfish Products 48.00 mg 4%
2357 Lentils, pink or red, raw Legumes and Legume Products 48.00 mg 4%
2358 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 48.00 mg 4%
2359 Bologna, pork and turkey, lite Sausages and Luncheon Meats 48.00 mg 4%
2360 Cake, cherry fudge with chocolate frosting Baked Products 48.00 mg 4%
2361 Cookies, vanilla wafers, lower fat Baked Products 48.00 mg 4%
2362 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 48.00 mg 4%
2363 Beans, baked, canned, with franks Legumes and Legume Products 48.00 mg 4%
2364 Fast foods, biscuit, with sausage Fast Foods 47.00 mg 4%
2365 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 47.00 mg 4%
2366 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 47.00 mg 4%
2367 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 47.00 mg 4%
2368 Wonton wrappers (includes egg roll wrappers) Baked Products 47.00 mg 4%
2369 Cookies, ladyfingers, without lemon juice and rind Baked Products 47.00 mg 4%
2370 Picnic loaf, pork, beef Sausages and Luncheon Meats 47.00 mg 4%
2371 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 47.00 mg 4%
2372 Fish, shad, american, raw Finfish and Shellfish Products 47.00 mg 4%
2373 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 4%
2374 Hummus, commercial Legumes and Legume Products 47.00 mg 4%
2375 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 47.00 mg 4%
2376 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 47.00 mg 4%
2377 Bread, french or vienna, toasted (includes sourdough) Baked Products 47.00 mg 4%
2378 Cookies, ladyfingers, with lemon juice and rind Baked Products 47.00 mg 4%
2379 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 47.00 mg 4%
2380 Chili with beans, canned Legumes and Legume Products 47.00 mg 4%
2381 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 47.00 mg 4%
2382 Candies, fudge, vanilla with nuts Sweets 47.00 mg 4%
2383 Candies, NESTLE, BABY RUTH Bar Sweets 47.00 mg 4%
2384 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 47.00 mg 4%
2385 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 47.00 mg 4%
2386 DENNY'S, golden fried shrimp Restaurant Foods 47.00 mg 4%
2387 Quinoa, uncooked Cereal Grains and Pasta 47.00 mg 4%
2388 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 47.00 mg 4%
2389 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 47.00 mg 4%
2390 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mg 4%
2391 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 47.00 mg 4%
2392 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 47.00 mg 4%
2393 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 47.00 mg 4%
2394 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 47.00 mg 4%
2395 TACO BELL, Nachos Supreme Fast Foods 47.00 mg 4%
2396 Broccoli, raw Vegetables and Vegetable Products 47.00 mg 4%
2397 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mg 4%
2398 Amaranth grain, cooked Cereal Grains and Pasta 47.00 mg 4%
2399 Whey, sweet, fluid Dairy and Egg Products 47.00 mg 4%
2400 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 46.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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