Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2351–2400 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 48.00 mg | 4% |
| 2352 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 48.00 mg | 4% |
| 2353 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2354 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2355 | Salad dressing, caesar dressing, regular | Fats and Oils | 48.00 mg | 4% |
| 2356 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2357 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2358 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2359 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2360 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2361 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2362 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 48.00 mg | 4% |
| 2363 | Beans, baked, canned, with franks | Legumes and Legume Products | 48.00 mg | 4% |
| 2364 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 47.00 mg | 4% |
| 2365 | Chili with beans, canned | Legumes and Legume Products | 47.00 mg | 4% |
| 2366 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 47.00 mg | 4% |
| 2367 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 47.00 mg | 4% |
| 2368 | TACO BELL, Nachos Supreme | Fast Foods | 47.00 mg | 4% |
| 2369 | Broccoli, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2370 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2371 | Amaranth grain, cooked | Cereal Grains and Pasta | 47.00 mg | 4% |
| 2372 | Whey, sweet, fluid | Dairy and Egg Products | 47.00 mg | 4% |
| 2373 | Fast foods, biscuit, with sausage | Fast Foods | 47.00 mg | 4% |
| 2374 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 47.00 mg | 4% |
| 2375 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 47.00 mg | 4% |
| 2376 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 47.00 mg | 4% |
| 2377 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 47.00 mg | 4% |
| 2378 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 47.00 mg | 4% |
| 2379 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 47.00 mg | 4% |
| 2380 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 47.00 mg | 4% |
| 2381 | Fish, shad, american, raw | Finfish and Shellfish Products | 47.00 mg | 4% |
| 2382 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 47.00 mg | 4% |
| 2383 | Hummus, commercial | Legumes and Legume Products | 47.00 mg | 4% |
| 2384 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 47.00 mg | 4% |
| 2385 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 47.00 mg | 4% |
| 2386 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 47.00 mg | 4% |
| 2387 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 47.00 mg | 4% |
| 2388 | Candies, fudge, vanilla with nuts | Sweets | 47.00 mg | 4% |
| 2389 | Candies, NESTLE, BABY RUTH Bar | Sweets | 47.00 mg | 4% |
| 2390 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 47.00 mg | 4% |
| 2391 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 47.00 mg | 4% |
| 2392 | DENNY'S, golden fried shrimp | Restaurant Foods | 47.00 mg | 4% |
| 2393 | Quinoa, uncooked | Cereal Grains and Pasta | 47.00 mg | 4% |
| 2394 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 47.00 mg | 4% |
| 2395 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 47.00 mg | 4% |
| 2396 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2397 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2398 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2399 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2400 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 46.00 mg | 4% |
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