Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2301–2350 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 50.00 mg | 4% |
| 2302 | Fish, sablefish, smoked | Finfish and Shellfish Products | 50.00 mg | 4% |
| 2303 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 50.00 mg | 4% |
| 2304 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 50.00 mg | 4% |
| 2305 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 50.00 mg | 4% |
| 2306 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 50.00 mg | 4% |
| 2307 | Beans, baked, canned, no salt added | Legumes and Legume Products | 50.00 mg | 4% |
| 2308 | Yardlong bean, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2309 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2310 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2311 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 49.00 mg | 4% |
| 2312 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 49.00 mg | 4% |
| 2313 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 49.00 mg | 4% |
| 2314 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 49.00 mg | 4% |
| 2315 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 49.00 mg | 4% |
| 2316 | Syrups, chocolate, fudge-type | Sweets | 49.00 mg | 4% |
| 2317 | Toppings, butterscotch or caramel | Sweets | 49.00 mg | 4% |
| 2318 | Teff, cooked | Cereal Grains and Pasta | 49.00 mg | 4% |
| 2319 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2320 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2321 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2322 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2323 | Fennel, bulb, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2324 | Puddings, vanilla, ready-to-eat | Sweets | 49.00 mg | 4% |
| 2325 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2326 | Hummus, home prepared | Legumes and Legume Products | 49.00 mg | 4% |
| 2327 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 49.00 mg | 4% |
| 2328 | Crackers, wheat, low salt | Baked Products | 49.00 mg | 4% |
| 2329 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 49.00 mg | 4% |
| 2330 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 49.00 mg | 4% |
| 2331 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 49.00 mg | 4% |
| 2332 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 49.00 mg | 4% |
| 2333 | Fish, haddock, smoked | Finfish and Shellfish Products | 49.00 mg | 4% |
| 2334 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 49.00 mg | 4% |
| 2335 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 49.00 mg | 4% |
| 2336 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 49.00 mg | 4% |
| 2337 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 48.00 mg | 4% |
| 2338 | Butter, light, stick, with salt | Fats and Oils | 48.00 mg | 4% |
| 2339 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 48.00 mg | 4% |
| 2340 | Lentils, pink or red, raw | Legumes and Legume Products | 48.00 mg | 4% |
| 2341 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 48.00 mg | 4% |
| 2342 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 48.00 mg | 4% |
| 2343 | Cake, cherry fudge with chocolate frosting | Baked Products | 48.00 mg | 4% |
| 2344 | Cookies, vanilla wafers, lower fat | Baked Products | 48.00 mg | 4% |
| 2345 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2346 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 48.00 mg | 4% |
| 2347 | Egg, whole, cooked, omelet | Dairy and Egg Products | 48.00 mg | 4% |
| 2348 | Butter, light, stick, without salt | Fats and Oils | 48.00 mg | 4% |
| 2349 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 48.00 mg | 4% |
| 2350 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 48.00 mg | 4% |
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