Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7481 foods.

# Food Category Per 100 g % DV
2301 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 50.00 mg 4%
2302 Egg, whole, cooked, hard-boiled Dairy and Egg Products 50.00 mg 4%
2303 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 50.00 mg 4%
2304 Salad dressing, ranch dressing, fat-free Fats and Oils 50.00 mg 4%
2305 Fish, sablefish, smoked Finfish and Shellfish Products 50.00 mg 4%
2306 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 4%
2307 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 50.00 mg 4%
2308 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 50.00 mg 4%
2309 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 50.00 mg 4%
2310 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 4%
2311 Hummus, home prepared Legumes and Legume Products 49.00 mg 4%
2312 Peanut butter, smooth style, without salt Legumes and Legume Products 49.00 mg 4%
2313 Biscuits, plain or buttermilk, frozen, baked Baked Products 49.00 mg 4%
2314 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 49.00 mg 4%
2315 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 4%
2316 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 4%
2317 Fish, haddock, smoked Finfish and Shellfish Products 49.00 mg 4%
2318 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 49.00 mg 4%
2319 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 49.00 mg 4%
2320 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 49.00 mg 4%
2321 Crackers, wheat, low salt Baked Products 49.00 mg 4%
2322 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 49.00 mg 4%
2323 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 49.00 mg 4%
2324 Candies, fudge, chocolate, prepared-from-recipe Sweets 49.00 mg 4%
2325 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 49.00 mg 4%
2326 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 49.00 mg 4%
2327 Syrups, chocolate, fudge-type Sweets 49.00 mg 4%
2328 Toppings, butterscotch or caramel Sweets 49.00 mg 4%
2329 Teff, cooked Cereal Grains and Pasta 49.00 mg 4%
2330 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4%
2331 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
2332 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
2333 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 49.00 mg 4%
2334 Fennel, bulb, raw Vegetables and Vegetable Products 49.00 mg 4%
2335 Puddings, vanilla, ready-to-eat Sweets 49.00 mg 4%
2336 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 4%
2337 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 48.00 mg 4%
2338 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 48.00 mg 4%
2339 Van's, Gluten Free, Totally Original Waffles Baked Products 48.00 mg 4%
2340 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 48.00 mg 4%
2341 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4%
2342 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
2343 Salad dressing, caesar dressing, regular Fats and Oils 48.00 mg 4%
2344 Squash, winter, butternut, raw Vegetables and Vegetable Products 48.00 mg 4%
2345 Broccoli, leaves, raw Vegetables and Vegetable Products 48.00 mg 4%
2346 Broccoli, flower clusters, raw Vegetables and Vegetable Products 48.00 mg 4%
2347 Broccoli, stalks, raw Vegetables and Vegetable Products 48.00 mg 4%
2348 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 48.00 mg 4%
2349 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 48.00 mg 4%
2350 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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