Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2251–2300 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 52.00 mg | 4% |
| 2252 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 52.00 mg | 4% |
| 2253 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 52.00 mg | 4% |
| 2254 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 52.00 mg | 4% |
| 2255 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 52.00 mg | 4% |
| 2256 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 52.00 mg | 4% |
| 2257 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 52.00 mg | 4% |
| 2258 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 52.00 mg | 4% |
| 2259 | Snacks, vegetable chips, made from garden vegetables | Snacks | 52.00 mg | 4% |
| 2260 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 51.00 mg | 4% |
| 2261 | Cake, cheesecake, commercially prepared | Baked Products | 51.00 mg | 4% |
| 2262 | Fish, milkfish, raw | Finfish and Shellfish Products | 51.00 mg | 4% |
| 2263 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 51.00 mg | 4% |
| 2264 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 51.00 mg | 4% |
| 2265 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 51.00 mg | 4% |
| 2266 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2267 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2268 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 51.00 mg | 4% |
| 2269 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 51.00 mg | 4% |
| 2270 | McDONALD'S, BIG BREAKFAST | Fast Foods | 51.00 mg | 4% |
| 2271 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 51.00 mg | 4% |
| 2272 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 51.00 mg | 4% |
| 2273 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% |
| 2274 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% |
| 2275 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% |
| 2276 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 51.00 mg | 4% |
| 2277 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 51.00 mg | 4% |
| 2278 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 51.00 mg | 4% |
| 2279 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 51.00 mg | 4% |
| 2280 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 51.00 mg | 4% |
| 2281 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 51.00 mg | 4% |
| 2282 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 51.00 mg | 4% |
| 2283 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2284 | Puddings, chocolate, ready-to-eat | Sweets | 51.00 mg | 4% |
| 2285 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 51.00 mg | 4% |
| 2286 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 51.00 mg | 4% |
| 2287 | Chard, swiss, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2288 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 51.00 mg | 4% |
| 2289 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 50.00 mg | 4% |
| 2290 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 50.00 mg | 4% |
| 2291 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 50.00 mg | 4% |
| 2292 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 50.00 mg | 4% |
| 2293 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 50.00 mg | 4% |
| 2294 | Fish, burbot, raw | Finfish and Shellfish Products | 50.00 mg | 4% |
| 2295 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 50.00 mg | 4% |
| 2296 | Crackers, whole-wheat, low salt | Baked Products | 50.00 mg | 4% |
| 2297 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 50.00 mg | 4% |
| 2298 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 50.00 mg | 4% |
| 2299 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 50.00 mg | 4% |
| 2300 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 50.00 mg | 4% |
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