Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7481 foods.

# Food Category Per 100 g % DV
2251 Endive, raw Vegetables and Vegetable Products 52.00 mg 4%
2252 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
2253 Puddings, tapioca, ready-to-eat, fat free Sweets 52.00 mg 4%
2254 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 52.00 mg 4%
2255 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 52.00 mg 4%
2256 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 52.00 mg 4%
2257 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 4%
2258 Onions, young green, tops only Vegetables and Vegetable Products 52.00 mg 4%
2259 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 52.00 mg 4%
2260 Fast Foods, biscuit, with egg and sausage Fast Foods 51.00 mg 4%
2261 McDONALD'S, BIG BREAKFAST Fast Foods 51.00 mg 4%
2262 Babyfood, dinner, macaroni and cheese, junior Baby Foods 51.00 mg 4%
2263 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 51.00 mg 4%
2264 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
2265 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 51.00 mg 4%
2266 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
2267 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 51.00 mg 4%
2268 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 51.00 mg 4%
2269 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 51.00 mg 4%
2270 Cake, cheesecake, commercially prepared Baked Products 51.00 mg 4%
2271 Fish, milkfish, raw Finfish and Shellfish Products 51.00 mg 4%
2272 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 51.00 mg 4%
2273 Fish, scup, cooked, dry heat Finfish and Shellfish Products 51.00 mg 4%
2274 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 51.00 mg 4%
2275 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 51.00 mg 4%
2276 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4%
2277 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 51.00 mg 4%
2278 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 51.00 mg 4%
2279 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 51.00 mg 4%
2280 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 51.00 mg 4%
2281 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
2282 Puddings, chocolate, ready-to-eat Sweets 51.00 mg 4%
2283 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 51.00 mg 4%
2284 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 51.00 mg 4%
2285 Chard, swiss, raw Vegetables and Vegetable Products 51.00 mg 4%
2286 Radish seeds, sprouted, raw Vegetables and Vegetable Products 51.00 mg 4%
2287 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 4%
2288 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 51.00 mg 4%
2289 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 50.00 mg 4%
2290 Beans, baked, canned, no salt added Legumes and Legume Products 50.00 mg 4%
2291 Yardlong bean, raw Vegetables and Vegetable Products 50.00 mg 4%
2292 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 4%
2293 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 4%
2294 Candies, M&M MARS Pretzel Chocolate Candies Sweets 50.00 mg 4%
2295 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 50.00 mg 4%
2296 Cookies, chocolate cream covered biscuit sticks Baked Products 50.00 mg 4%
2297 Fish, burbot, raw Finfish and Shellfish Products 50.00 mg 4%
2298 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 50.00 mg 4%
2299 Crackers, whole-wheat, low salt Baked Products 50.00 mg 4%
2300 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 50.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free