Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2201–2250 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 54.00 mg | 4% |
| 2202 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 54.00 mg | 4% |
| 2203 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 54.00 mg | 4% |
| 2204 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 54.00 mg | 4% |
| 2205 | Beans, baked, canned, with pork | Legumes and Legume Products | 53.00 mg | 4% |
| 2206 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 53.00 mg | 4% |
| 2207 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 53.00 mg | 4% |
| 2208 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 2209 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 2210 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 2211 | Nuts, butternuts, dried | Nut and Seed Products | 53.00 mg | 4% |
| 2212 | Fast foods, french toast sticks | Fast Foods | 53.00 mg | 4% |
| 2213 | BURGER KING, french toast sticks | Fast Foods | 53.00 mg | 4% |
| 2214 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 53.00 mg | 4% |
| 2215 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 53.00 mg | 4% |
| 2216 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 53.00 mg | 4% |
| 2217 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 53.00 mg | 4% |
| 2218 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 53.00 mg | 4% |
| 2219 | Cookies, peanut butter sandwich, regular | Baked Products | 53.00 mg | 4% |
| 2220 | Croissants, cheese | Baked Products | 53.00 mg | 4% |
| 2221 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 53.00 mg | 4% |
| 2222 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 53.00 mg | 4% |
| 2223 | Mayonnaise, made with tofu | Fats and Oils | 53.00 mg | 4% |
| 2224 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 53.00 mg | 4% |
| 2225 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 53.00 mg | 4% |
| 2226 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 53.00 mg | 4% |
| 2227 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 53.00 mg | 4% |
| 2228 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 53.00 mg | 4% |
| 2229 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 53.00 mg | 4% |
| 2230 | Puddings, chocolate, dry mix, regular | Sweets | 53.00 mg | 4% |
| 2231 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2232 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 52.00 mg | 4% |
| 2233 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 52.00 mg | 4% |
| 2234 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 52.00 mg | 4% |
| 2235 | Endive, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2236 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2237 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 52.00 mg | 4% |
| 2238 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 52.00 mg | 4% |
| 2239 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 52.00 mg | 4% |
| 2240 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 52.00 mg | 4% |
| 2241 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2242 | Onions, young green, tops only | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2243 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 52.00 mg | 4% |
| 2244 | Beverages, grape drink, canned | Beverages | 52.00 mg | 4% |
| 2245 | Fast foods, burrito, with beans | Fast Foods | 52.00 mg | 4% |
| 2246 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 52.00 mg | 4% |
| 2247 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 52.00 mg | 4% |
| 2248 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 52.00 mg | 4% |
| 2249 | Bread, french or vienna (includes sourdough) | Baked Products | 52.00 mg | 4% |
| 2250 | Snacks, yucca (cassava) chips, salted | Snacks | 52.00 mg | 4% |
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