Foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2151-2200 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 55.00 mg | 4% |
| 2152 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% |
| 2153 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 55.00 mg | 4% |
| 2154 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 55.00 mg | 4% |
| 2155 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 55.00 mg | 4% |
| 2156 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2157 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 55.00 mg | 4% |
| 2158 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 55.00 mg | 4% |
| 2159 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 55.00 mg | 4% |
| 2160 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2161 | Gelatins, dry powder, unsweetened | Sweets | 55.00 mg | 4% |
| 2162 | Oat flour, partially debranned | Cereal Grains and Pasta | 55.00 mg | 4% |
| 2163 | Vermicelli, made from soy | Legumes and Legume Products | 55.00 mg | 4% |
| 2164 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2165 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 55.00 mg | 4% |
| 2166 | KFC, biscuit | Fast Foods | 55.00 mg | 4% |
| 2167 | Fast foods, roast beef sandwich, plain | Fast Foods | 55.00 mg | 4% |
| 2168 | ARBY'S, roast beef sandwich, classic | Fast Foods | 55.00 mg | 4% |
| 2169 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 55.00 mg | 4% |
| 2170 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 55.00 mg | 4% |
| 2171 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 55.00 mg | 4% |
| 2172 | Fast foods, miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% |
| 2173 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 54.00 mg | 4% |
| 2174 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% |
| 2175 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 54.00 mg | 4% |
| 2176 | Falafel, home-prepared | Legumes and Legume Products | 54.00 mg | 4% |
| 2177 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 54.00 mg | 4% |
| 2178 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 54.00 mg | 4% |
| 2179 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 mg | 4% |
| 2180 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 54.00 mg | 4% |
| 2181 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% |
| 2182 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% |
| 2183 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 54.00 mg | 4% |
| 2184 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 54.00 mg | 4% |
| 2185 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 54.00 mg | 4% |
| 2186 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 54.00 mg | 4% |
| 2187 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 54.00 mg | 4% |
| 2188 | Baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% |
| 2189 | Sherbet, orange | Sweets | 54.00 mg | 4% |
| 2190 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 54.00 mg | 4% |
| 2191 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 54.00 mg | 4% |
| 2192 | Snacks, oriental mix, rice-based | Snacks | 54.00 mg | 4% |
| 2193 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 54.00 mg | 4% |
| 2194 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 54.00 mg | 4% |
| 2195 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2196 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2197 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 54.00 mg | 4% |
| 2198 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 54.00 mg | 4% |
| 2199 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 54.00 mg | 4% |
| 2200 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
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