Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Vermicelli, made from soy | Legumes and Legume Products | 55.00 mg | 4% |
| 2152 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2153 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 55.00 mg | 4% |
| 2154 | KFC, biscuit | Fast Foods | 55.00 mg | 4% |
| 2155 | Fast foods, roast beef sandwich, plain | Fast Foods | 55.00 mg | 4% |
| 2156 | ARBY'S, roast beef sandwich, classic | Fast Foods | 55.00 mg | 4% |
| 2157 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 55.00 mg | 4% |
| 2158 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 55.00 mg | 4% |
| 2159 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 55.00 mg | 4% |
| 2160 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 55.00 mg | 4% |
| 2161 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 55.00 mg | 4% |
| 2162 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 55.00 mg | 4% |
| 2163 | McDONALD'S, Sausage Biscuit | Fast Foods | 55.00 mg | 4% |
| 2164 | Babyfood, meat, chicken, junior | Baby Foods | 55.00 mg | 4% |
| 2165 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 55.00 mg | 4% |
| 2166 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% |
| 2167 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 55.00 mg | 4% |
| 2168 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 55.00 mg | 4% |
| 2169 | Currants, european black, raw | Fruits and Fruit Juices | 55.00 mg | 4% |
| 2170 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 55.00 mg | 4% |
| 2171 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 55.00 mg | 4% |
| 2172 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 54.00 mg | 4% |
| 2173 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 54.00 mg | 4% |
| 2174 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 54.00 mg | 4% |
| 2175 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 54.00 mg | 4% |
| 2176 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% |
| 2177 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% |
| 2178 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 54.00 mg | 4% |
| 2179 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 54.00 mg | 4% |
| 2180 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 54.00 mg | 4% |
| 2181 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 54.00 mg | 4% |
| 2182 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2183 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 54.00 mg | 4% |
| 2184 | Nuts, acorns, dried | Nut and Seed Products | 54.00 mg | 4% |
| 2185 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 54.00 mg | 4% |
| 2186 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 54.00 mg | 4% |
| 2187 | Fast foods, miniature cinnamon rolls | Fast Foods | 54.00 mg | 4% |
| 2188 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 54.00 mg | 4% |
| 2189 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 54.00 mg | 4% |
| 2190 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 54.00 mg | 4% |
| 2191 | Falafel, home-prepared | Legumes and Legume Products | 54.00 mg | 4% |
| 2192 | Baking chocolate, unsweetened, liquid | Sweets | 54.00 mg | 4% |
| 2193 | Sherbet, orange | Sweets | 54.00 mg | 4% |
| 2194 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 54.00 mg | 4% |
| 2195 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 54.00 mg | 4% |
| 2196 | Snacks, oriental mix, rice-based | Snacks | 54.00 mg | 4% |
| 2197 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 54.00 mg | 4% |
| 2198 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 54.00 mg | 4% |
| 2199 | Seaweed, agar, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2200 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.