Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7481 foods.

# Food Category Per 100 g % DV
2101 Pancakes, plain, reduced fat Baked Products 57.00 mg 4%
2102 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 57.00 mg 4%
2103 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 57.00 mg 4%
2104 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 57.00 mg 4%
2105 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 57.00 mg 4%
2106 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 57.00 mg 4%
2107 Cookies, brownies, prepared from recipe Baked Products 57.00 mg 4%
2108 Fish, herring, Atlantic, raw Finfish and Shellfish Products 57.00 mg 4%
2109 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 57.00 mg 4%
2110 Restaurant, Mexican, refried beans Restaurant Foods 57.00 mg 4%
2111 Snacks, trail mix, tropical Snacks 57.00 mg 4%
2112 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 57.00 mg 4%
2113 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 57.00 mg 4%
2114 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 57.00 mg 4%
2115 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 57.00 mg 4%
2116 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 57.00 mg 4%
2117 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 57.00 mg 4%
2118 ON THE BORDER, refried beans Restaurant Foods 57.00 mg 4%
2119 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 57.00 mg 4%
2120 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 57.00 mg 4%
2121 Rice bran, crude Cereal Grains and Pasta 57.00 mg 4%
2122 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 57.00 mg 4%
2123 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 57.00 mg 4%
2124 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 57.00 mg 4%
2125 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 57.00 mg 4%
2126 Egg, whole, cooked, poached Dairy and Egg Products 56.00 mg 4%
2127 Pie, lemon meringue, commercially prepared Baked Products 56.00 mg 4%
2128 Horseradish, prepared Spices and Herbs 56.00 mg 4%
2129 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 56.00 mg 4%
2130 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 56.00 mg 4%
2131 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 56.00 mg 4%
2132 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 56.00 mg 4%
2133 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 56.00 mg 4%
2134 Prickly pears, raw Fruits and Fruit Juices 56.00 mg 4%
2135 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 56.00 mg 4%
2136 Cheese, cottage, with vegetables Dairy and Egg Products 56.00 mg 4%
2137 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 56.00 mg 4%
2138 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.00 mg 4%
2139 Chocolate, dark, 45- 59% cacao solids Sweets 56.00 mg 4%
2140 Egg, whole, raw, fresh Dairy and Egg Products 56.00 mg 4%
2141 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 55.00 mg 4%
2142 Barbecue loaf, pork, beef Sausages and Luncheon Meats 55.00 mg 4%
2143 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 55.00 mg 4%
2144 McDONALD'S, Sausage Biscuit Fast Foods 55.00 mg 4%
2145 Babyfood, meat, chicken, junior Baby Foods 55.00 mg 4%
2146 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 55.00 mg 4%
2147 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 55.00 mg 4%
2148 Currants, european black, raw Fruits and Fruit Juices 55.00 mg 4%
2149 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 55.00 mg 4%
2150 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 55.00 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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