Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2101–2150 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 57.00 mg | 4% |
| 2102 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 57.00 mg | 4% |
| 2103 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 57.00 mg | 4% |
| 2104 | Cookies, brownies, prepared from recipe | Baked Products | 57.00 mg | 4% |
| 2105 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 57.00 mg | 4% |
| 2106 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 57.00 mg | 4% |
| 2107 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 2108 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 57.00 mg | 4% |
| 2109 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 57.00 mg | 4% |
| 2110 | Miso | Legumes and Legume Products | 57.00 mg | 4% |
| 2111 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 57.00 mg | 4% |
| 2112 | Restaurant, Mexican, refried beans | Restaurant Foods | 57.00 mg | 4% |
| 2113 | Snacks, trail mix, tropical | Snacks | 57.00 mg | 4% |
| 2114 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 57.00 mg | 4% |
| 2115 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 57.00 mg | 4% |
| 2116 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 2117 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 2118 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 2119 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 57.00 mg | 4% |
| 2120 | ON THE BORDER, refried beans | Restaurant Foods | 57.00 mg | 4% |
| 2121 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 57.00 mg | 4% |
| 2122 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 57.00 mg | 4% |
| 2123 | Rice bran, crude | Cereal Grains and Pasta | 57.00 mg | 4% |
| 2124 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 57.00 mg | 4% |
| 2125 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 57.00 mg | 4% |
| 2126 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 4% |
| 2127 | Chocolate, dark, 45- 59% cacao solids | Sweets | 56.00 mg | 4% |
| 2128 | Egg, whole, raw, fresh | Dairy and Egg Products | 56.00 mg | 4% |
| 2129 | Egg, whole, cooked, poached | Dairy and Egg Products | 56.00 mg | 4% |
| 2130 | Pie, lemon meringue, commercially prepared | Baked Products | 56.00 mg | 4% |
| 2131 | Horseradish, prepared | Spices and Herbs | 56.00 mg | 4% |
| 2132 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 56.00 mg | 4% |
| 2133 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 56.00 mg | 4% |
| 2134 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 56.00 mg | 4% |
| 2135 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 56.00 mg | 4% |
| 2136 | Prickly pears, raw | Fruits and Fruit Juices | 56.00 mg | 4% |
| 2137 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 56.00 mg | 4% |
| 2138 | Cheese, cottage, with vegetables | Dairy and Egg Products | 56.00 mg | 4% |
| 2139 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 56.00 mg | 4% |
| 2140 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2141 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 55.00 mg | 4% |
| 2142 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 55.00 mg | 4% |
| 2143 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 55.00 mg | 4% |
| 2144 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2145 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 55.00 mg | 4% |
| 2146 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 55.00 mg | 4% |
| 2147 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 55.00 mg | 4% |
| 2148 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2149 | Gelatins, dry powder, unsweetened | Sweets | 55.00 mg | 4% |
| 2150 | Oat flour, partially debranned | Cereal Grains and Pasta | 55.00 mg | 4% |
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