Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2051–2100 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 59.00 mg | 5% |
| 2052 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 59.00 mg | 5% |
| 2053 | Cake, coffeecake, cheese | Baked Products | 59.00 mg | 5% |
| 2054 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 59.00 mg | 5% |
| 2055 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 59.00 mg | 5% |
| 2056 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 59.00 mg | 5% |
| 2057 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 59.00 mg | 5% |
| 2058 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% |
| 2059 | Rolls, dinner, egg | Baked Products | 59.00 mg | 5% |
| 2060 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 59.00 mg | 5% |
| 2061 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2062 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2063 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2064 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2065 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2066 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2067 | Oat bran, raw | Cereal Grains and Pasta | 58.00 mg | 4% |
| 2068 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 58.00 mg | 4% |
| 2069 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2070 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 4% |
| 2071 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2072 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 58.00 mg | 4% |
| 2073 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 58.00 mg | 4% |
| 2074 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 58.00 mg | 4% |
| 2075 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2076 | CHICK-FIL-A, chicken sandwich | Fast Foods | 58.00 mg | 4% |
| 2077 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 58.00 mg | 4% |
| 2078 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 58.00 mg | 4% |
| 2079 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 58.00 mg | 4% |
| 2080 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 58.00 mg | 4% |
| 2081 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 58.00 mg | 4% |
| 2082 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 58.00 mg | 4% |
| 2083 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 58.00 mg | 4% |
| 2084 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 58.00 mg | 4% |
| 2085 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 58.00 mg | 4% |
| 2086 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 58.00 mg | 4% |
| 2087 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% |
| 2088 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 58.00 mg | 4% |
| 2089 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 58.00 mg | 4% |
| 2090 | Bread, reduced-calorie, oat bran | Baked Products | 57.00 mg | 4% |
| 2091 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 57.00 mg | 4% |
| 2092 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 57.00 mg | 4% |
| 2093 | Fast foods, egg, scrambled | Fast Foods | 57.00 mg | 4% |
| 2094 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 57.00 mg | 4% |
| 2095 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 57.00 mg | 4% |
| 2096 | Fish, pike, northern, raw | Finfish and Shellfish Products | 57.00 mg | 4% |
| 2097 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 57.00 mg | 4% |
| 2098 | Pancakes, plain, reduced fat | Baked Products | 57.00 mg | 4% |
| 2099 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 57.00 mg | 4% |
| 2100 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 57.00 mg | 4% |
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