Foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2051-2100 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 59.00 mg | 5% |
| 2052 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 59.00 mg | 5% |
| 2053 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 59.00 mg | 5% |
| 2054 | Snacks, sweet potato chips, unsalted | Snacks | 59.00 mg | 5% |
| 2055 | Rolls, dinner, egg | Baked Products | 59.00 mg | 5% |
| 2056 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 59.00 mg | 5% |
| 2057 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2058 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2059 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2060 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2061 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2062 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2063 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2064 | Salad dressing, poppyseed, creamy | Fats and Oils | 59.00 mg | 5% |
| 2065 | New Zealand spinach, raw | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2066 | Hearts of palm, canned | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2067 | Oat bran, raw | Cereal Grains and Pasta | 58.00 mg | 4% |
| 2068 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 58.00 mg | 4% |
| 2069 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2070 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 4% |
| 2071 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2072 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 58.00 mg | 4% |
| 2073 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 58.00 mg | 4% |
| 2074 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 58.00 mg | 4% |
| 2075 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 4% |
| 2076 | CHICK-FIL-A, chicken sandwich | Fast Foods | 58.00 mg | 4% |
| 2077 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 58.00 mg | 4% |
| 2078 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 58.00 mg | 4% |
| 2079 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 58.00 mg | 4% |
| 2080 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 58.00 mg | 4% |
| 2081 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 58.00 mg | 4% |
| 2082 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 58.00 mg | 4% |
| 2083 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 58.00 mg | 4% |
| 2084 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 58.00 mg | 4% |
| 2085 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 58.00 mg | 4% |
| 2086 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 58.00 mg | 4% |
| 2087 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 58.00 mg | 4% |
| 2088 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 58.00 mg | 4% |
| 2089 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 58.00 mg | 4% |
| 2090 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 57.00 mg | 4% |
| 2091 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 57.00 mg | 4% |
| 2092 | Miso | Legumes and Legume Products | 57.00 mg | 4% |
| 2093 | Bread, reduced-calorie, oat bran | Baked Products | 57.00 mg | 4% |
| 2094 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 57.00 mg | 4% |
| 2095 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 57.00 mg | 4% |
| 2096 | Fast foods, egg, scrambled | Fast Foods | 57.00 mg | 4% |
| 2097 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 57.00 mg | 4% |
| 2098 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 57.00 mg | 4% |
| 2099 | Fish, pike, northern, raw | Finfish and Shellfish Products | 57.00 mg | 4% |
| 2100 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 57.00 mg | 4% |
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