Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 2001–2050 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Syrups, malt | Sweets | 61.00 mg | 5% |
| 2002 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2003 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2004 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 61.00 mg | 5% |
| 2005 | Nuts, hickorynuts, dried | Nut and Seed Products | 61.00 mg | 5% |
| 2006 | Nuts, walnuts, black, dried | Nut and Seed Products | 61.00 mg | 5% |
| 2007 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2008 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2009 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 61.00 mg | 5% |
| 2010 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 61.00 mg | 5% |
| 2011 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 61.00 mg | 5% |
| 2012 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 61.00 mg | 5% |
| 2013 | Beans, baked, home prepared | Legumes and Legume Products | 61.00 mg | 5% |
| 2014 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 61.00 mg | 5% |
| 2015 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 61.00 mg | 5% |
| 2016 | Pie crust, standard-type, dry mix | Baked Products | 61.00 mg | 5% |
| 2017 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 60.00 mg | 5% |
| 2018 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 60.00 mg | 5% |
| 2019 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 60.00 mg | 5% |
| 2020 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2021 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 60.00 mg | 5% |
| 2022 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% |
| 2023 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2024 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2025 | Beverages, malted drink mix, chocolate, powder | Beverages | 60.00 mg | 5% |
| 2026 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% |
| 2027 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% |
| 2028 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 2029 | Ice cream sundae cone | Dairy and Egg Products | 60.00 mg | 5% |
| 2030 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 2031 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 2032 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2033 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 60.00 mg | 5% |
| 2034 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 60.00 mg | 5% |
| 2035 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 60.00 mg | 5% |
| 2036 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 60.00 mg | 5% |
| 2037 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 60.00 mg | 5% |
| 2038 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2039 | Snacks, taro chips | Snacks | 60.00 mg | 5% |
| 2040 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 60.00 mg | 5% |
| 2041 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 60.00 mg | 5% |
| 2042 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2043 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 60.00 mg | 5% |
| 2044 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 60.00 mg | 5% |
| 2045 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2046 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2047 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2048 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2049 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2050 | Salad dressing, poppyseed, creamy | Fats and Oils | 59.00 mg | 5% |
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