Foods high in Calcium (USDA SR Legacy)
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 2001-2050 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 61.00 mg | 5% |
| 2002 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 61.00 mg | 5% |
| 2003 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2004 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 61.00 mg | 5% |
| 2005 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2006 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2007 | Peppers, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2008 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 61.00 mg | 5% |
| 2009 | Syrups, malt | Sweets | 61.00 mg | 5% |
| 2010 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2011 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2012 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 61.00 mg | 5% |
| 2013 | Nuts, hickorynuts, dried | Nut and Seed Products | 61.00 mg | 5% |
| 2014 | Nuts, walnuts, black, dried | Nut and Seed Products | 61.00 mg | 5% |
| 2015 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2016 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2017 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 2018 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 2019 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2020 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 60.00 mg | 5% |
| 2021 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 60.00 mg | 5% |
| 2022 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 60.00 mg | 5% |
| 2023 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 60.00 mg | 5% |
| 2024 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 60.00 mg | 5% |
| 2025 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2026 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 60.00 mg | 5% |
| 2027 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 60.00 mg | 5% |
| 2028 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2029 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2030 | Beverages, malted drink mix, chocolate, powder | Beverages | 60.00 mg | 5% |
| 2031 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 60.00 mg | 5% |
| 2032 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 60.00 mg | 5% |
| 2033 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2034 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 60.00 mg | 5% |
| 2035 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 60.00 mg | 5% |
| 2036 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 60.00 mg | 5% |
| 2037 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 60.00 mg | 5% |
| 2038 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2039 | Snacks, taro chips | Snacks | 60.00 mg | 5% |
| 2040 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 60.00 mg | 5% |
| 2041 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 60.00 mg | 5% |
| 2042 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2043 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 60.00 mg | 5% |
| 2044 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 60.00 mg | 5% |
| 2045 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 2046 | Ice cream sundae cone | Dairy and Egg Products | 60.00 mg | 5% |
| 2047 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 59.00 mg | 5% |
| 2048 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 59.00 mg | 5% |
| 2049 | Cake, coffeecake, cheese | Baked Products | 59.00 mg | 5% |
| 2050 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 59.00 mg | 5% |
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