Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1951–2000 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 63.00 mg | 5% |
| 1952 | Fast foods, nachos, with cheese | Fast Foods | 63.00 mg | 5% |
| 1953 | TACO BELL, Nachos | Fast Foods | 63.00 mg | 5% |
| 1954 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 63.00 mg | 5% |
| 1955 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 63.00 mg | 5% |
| 1956 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 63.00 mg | 5% |
| 1957 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 63.00 mg | 5% |
| 1958 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 63.00 mg | 5% |
| 1959 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 63.00 mg | 5% |
| 1960 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 63.00 mg | 5% |
| 1961 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 63.00 mg | 5% |
| 1962 | Mustard, prepared, yellow | Spices and Herbs | 63.00 mg | 5% |
| 1963 | Keikitos (muffins), Latino bakery item | Baked Products | 63.00 mg | 5% |
| 1964 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 63.00 mg | 5% |
| 1965 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1966 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 1967 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 63.00 mg | 5% |
| 1968 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 63.00 mg | 5% |
| 1969 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 62.00 mg | 5% |
| 1970 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 62.00 mg | 5% |
| 1971 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 62.00 mg | 5% |
| 1972 | Chocolate, dark, 60-69% cacao solids | Sweets | 62.00 mg | 5% |
| 1973 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 62.00 mg | 5% |
| 1974 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 1975 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 62.00 mg | 5% |
| 1976 | Light ice cream, Creamsicle | Dairy and Egg Products | 62.00 mg | 5% |
| 1977 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 62.00 mg | 5% |
| 1978 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 62.00 mg | 5% |
| 1979 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 62.00 mg | 5% |
| 1980 | Egg, white, dried | Dairy and Egg Products | 62.00 mg | 5% |
| 1981 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% |
| 1982 | Peanuts, valencia, raw | Legumes and Legume Products | 62.00 mg | 5% |
| 1983 | Egg, whole, cooked, fried | Dairy and Egg Products | 62.00 mg | 5% |
| 1984 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 62.00 mg | 5% |
| 1985 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 62.00 mg | 5% |
| 1986 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 62.00 mg | 5% |
| 1987 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 62.00 mg | 5% |
| 1988 | Rolls, dinner, sweet | Baked Products | 62.00 mg | 5% |
| 1989 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 62.00 mg | 5% |
| 1990 | Kumquats, raw | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1991 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 62.00 mg | 5% |
| 1992 | Snacks, granola bars, hard, plain | Snacks | 61.00 mg | 5% |
| 1993 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 61.00 mg | 5% |
| 1994 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 61.00 mg | 5% |
| 1995 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1996 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 61.00 mg | 5% |
| 1997 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1998 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 1999 | Peppers, ancho, dried | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2000 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 61.00 mg | 5% |
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