Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 151–200 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cheese, brick | Dairy and Egg Products | 674.00 mg | 52% |
| 152 | Cheese, caraway | Dairy and Egg Products | 673.00 mg | 52% |
| 153 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 668.00 mg | 51% |
| 154 | Cheese, roquefort | Dairy and Egg Products | 662.00 mg | 51% |
| 155 | Cheese, dry white, queso seco | Dairy and Egg Products | 661.00 mg | 51% |
| 156 | Spices, allspice, ground | Spices and Herbs | 661.00 mg | 51% |
| 157 | Cheese, mexican, queso asadero | Dairy and Egg Products | 661.00 mg | 51% |
| 158 | Cheese, Mexican blend | Dairy and Egg Products | 659.00 mg | 51% |
| 159 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 651.00 mg | 50% |
| 160 | Cheese, port de salut | Dairy and Egg Products | 650.00 mg | 50% |
| 161 | Spices, anise seed | Spices and Herbs | 646.00 mg | 50% |
| 162 | Babyfood, cereal, barley, dry fortified | Baby Foods | 643.00 mg | 49% |
| 163 | Cheese, cheshire | Dairy and Egg Products | 643.00 mg | 49% |
| 164 | Candies, sesame crunch | Sweets | 639.00 mg | 49% |
| 165 | Spices, cloves, ground | Spices and Herbs | 632.00 mg | 49% |
| 166 | Seeds, chia seeds, dried | Nut and Seed Products | 631.00 mg | 49% |
| 167 | Radishes, oriental, dried | Vegetables and Vegetable Products | 629.00 mg | 48% |
| 168 | Seaweed, agar, dried | Vegetables and Vegetable Products | 625.00 mg | 48% |
| 169 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 625.00 mg | 48% |
| 170 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 620.00 mg | 48% |
| 171 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 616.00 mg | 47% |
| 172 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 614.00 mg | 47% |
| 173 | Cheese substitute, mozzarella | Dairy and Egg Products | 610.00 mg | 47% |
| 174 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 606.00 mg | 47% |
| 175 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 600.00 mg | 46% |
| 176 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 600.00 mg | 46% |
| 177 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 600.00 mg | 46% |
| 178 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 578.00 mg | 44% |
| 179 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 576.00 mg | 44% |
| 180 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 576.00 mg | 44% |
| 181 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 575.00 mg | 44% |
| 182 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 574.00 mg | 44% |
| 183 | Cheese, fresh, queso fresco | Dairy and Egg Products | 566.00 mg | 44% |
| 184 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 562.00 mg | 43% |
| 185 | Cheese, american cheddar, imitation | Dairy and Egg Products | 562.00 mg | 43% |
| 186 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 557.00 mg | 43% |
| 187 | Cheese, fontina | Dairy and Egg Products | 550.00 mg | 42% |
| 188 | Snack, BALANCE, original bar | Snacks | 543.00 mg | 42% |
| 189 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 541.00 mg | 42% |
| 190 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 540.00 mg | 42% |
| 191 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 540.00 mg | 42% |
| 192 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 535.00 mg | 41% |
| 193 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 534.00 mg | 41% |
| 194 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 530.00 mg | 41% |
| 195 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 529.00 mg | 41% |
| 196 | Cheese, muenster, low fat | Dairy and Egg Products | 529.00 mg | 41% |
| 197 | Cheese, blue | Dairy and Egg Products | 528.00 mg | 41% |
| 198 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 526.00 mg | 40% |
| 199 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 526.00 mg | 40% |
| 200 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 526.00 mg | 40% |
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