Foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 415 foods.

# Food Category Per 100 g % DV
151 Restaurant, Chinese, sweet and sour pork Restaurant Foods 46.00 mg 4%
152 Restaurant, Chinese, sweet and sour pork Restaurant Foods 46.00 mg 4%
153 Broccoli, raw Vegetables and Vegetable Products 46.00 mg 4%
154 Broccoli, raw Vegetables and Vegetable Products 46.00 mg 4%
155 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 45.53 mg 4%
156 Parsnips, raw Vegetables and Vegetable Products 44.16 mg 3%
157 Flour, potato Vegetables and Vegetable Products 44.12 mg 3%
158 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 43.96 mg 3%
159 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 43.31 mg 3%
160 Oranges, raw, navels Fruits and Fruit Juices 43.00 mg 3%
161 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 43.00 mg 3%
162 Flour, oat, whole grain Cereal Grains and Pasta 42.81 mg 3%
163 Lettuce, leaf, red, raw Vegetables and Vegetable Products 42.59 mg 3%
164 Carrots, baby, raw Vegetables and Vegetable Products 42.23 mg 3%
165 Rutabaga, peeled, raw Vegetables and Vegetable Products 42.00 mg 3%
166 Nuts, cashew nuts, raw Nut and Seed Products 41.95 mg 3%
167 Cabbage, green, raw Vegetables and Vegetable Products 41.84 mg 3%
168 Einkorn, grain, dry, raw Cereal Grains and Pasta 41.41 mg 3%
169 Fennel, bulb, raw Vegetables and Vegetable Products 41.30 mg 3%
170 Hummus, commercial Legumes and Legume Products 41.00 mg 3%
171 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 40.48 mg 3%
172 Beans, snap, green, raw Vegetables and Vegetable Products 40.05 mg 3%
173 Lettuce, leaf, green, raw Vegetables and Vegetable Products 39.84 mg 3%
174 Brussels sprouts, raw Vegetables and Vegetable Products 38.64 mg 3%
175 Flour, whole wheat, unenriched Cereal Grains and Pasta 38.00 mg 3%
176 Flour, quinoa Cereal Grains and Pasta 37.56 mg 3%
177 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 37.38 mg 3%
178 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 37.00 mg 3%
179 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 37.00 mg 3%
180 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 36.85 mg 3%
181 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 36.00 mg 3%
182 Flour, coconut Nut and Seed Products 35.98 mg 3%
183 Flour, barley Cereal Grains and Pasta 35.56 mg 3%
184 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 35.05 mg 3%
185 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 35.00 mg 3%
186 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 35.00 mg 3%
187 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 35.00 mg 3%
188 Kiwifruit, green, raw Fruits and Fruit Juices 35.00 mg 3%
189 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 35.00 mg 3%
190 Bulgur, dry, raw Cereal Grains and Pasta 34.11 mg 3%
191 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 33.00 mg 3%
192 Carrots, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 3%
193 Turnips, raw Vegetables and Vegetable Products 32.70 mg 3%
194 Flour, rye Cereal Grains and Pasta 32.24 mg 2%
195 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 32.00 mg 2%
196 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 32.00 mg 2%
197 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 31.00 mg 2%
198 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 31.00 mg 2%
199 Cabbage, red, raw Vegetables and Vegetable Products 30.99 mg 2%
200 Radicchio, raw Vegetables and Vegetable Products 30.91 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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