Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1901–1950 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 66.00 mg | 5% |
| 1902 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 66.00 mg | 5% |
| 1903 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 66.00 mg | 5% |
| 1904 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 66.00 mg | 5% |
| 1905 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 66.00 mg | 5% |
| 1906 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 66.00 mg | 5% |
| 1907 | Pie, chocolate creme, commercially prepared | Baked Products | 66.00 mg | 5% |
| 1908 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 66.00 mg | 5% |
| 1909 | Fish, mackerel, salted | Finfish and Shellfish Products | 66.00 mg | 5% |
| 1910 | Cream, fluid, heavy whipping | Dairy and Egg Products | 66.00 mg | 5% |
| 1911 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 66.00 mg | 5% |
| 1912 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 66.00 mg | 5% |
| 1913 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 65.00 mg | 5% |
| 1914 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 5% |
| 1915 | Babyfood, vegetables, green beans, junior | Baby Foods | 65.00 mg | 5% |
| 1916 | Bread, oat bran | Baked Products | 65.00 mg | 5% |
| 1917 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 65.00 mg | 5% |
| 1918 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 65.00 mg | 5% |
| 1919 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 65.00 mg | 5% |
| 1920 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 65.00 mg | 5% |
| 1921 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1922 | Potato flour | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1923 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1924 | Purslane, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 1925 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 64.00 mg | 5% |
| 1926 | Candies, ALMOND JOY Candy Bar | Sweets | 64.00 mg | 5% |
| 1927 | Raisins, golden, seedless | Fruits and Fruit Juices | 64.00 mg | 5% |
| 1928 | Dates, medjool | Fruits and Fruit Juices | 64.00 mg | 5% |
| 1929 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 64.00 mg | 5% |
| 1930 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 64.00 mg | 5% |
| 1931 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 64.00 mg | 5% |
| 1932 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 64.00 mg | 5% |
| 1933 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 64.00 mg | 5% |
| 1934 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 64.00 mg | 5% |
| 1935 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% |
| 1936 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 64.00 mg | 5% |
| 1937 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 64.00 mg | 5% |
| 1938 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 64.00 mg | 5% |
| 1939 | Cookies, fig bars | Baked Products | 64.00 mg | 5% |
| 1940 | Pie, pumpkin, commercially prepared | Baked Products | 64.00 mg | 5% |
| 1941 | Babyfood, meat, chicken, strained | Baby Foods | 64.00 mg | 5% |
| 1942 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 64.00 mg | 5% |
| 1943 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 64.00 mg | 5% |
| 1944 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 64.00 mg | 5% |
| 1945 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 64.00 mg | 5% |
| 1946 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 64.00 mg | 5% |
| 1947 | Muffins, oat bran | Baked Products | 63.00 mg | 5% |
| 1948 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 63.00 mg | 5% |
| 1949 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 63.00 mg | 5% |
| 1950 | Sausage, meatless | Legumes and Legume Products | 63.00 mg | 5% |
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