Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7481 foods.

# Food Category Per 100 g % DV
1901 Babyfood, dinner, macaroni and cheese, strained Baby Foods 66.00 mg 5%
1902 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 66.00 mg 5%
1903 Beans, adzuki, mature seeds, raw Legumes and Legume Products 66.00 mg 5%
1904 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 66.00 mg 5%
1905 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 66.00 mg 5%
1906 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 66.00 mg 5%
1907 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 66.00 mg 5%
1908 Pie, chocolate creme, commercially prepared Baked Products 66.00 mg 5%
1909 Snacks, popcorn, caramel-coated, with peanuts Snacks 66.00 mg 5%
1910 Fish, mackerel, salted Finfish and Shellfish Products 66.00 mg 5%
1911 Cream, fluid, heavy whipping Dairy and Egg Products 66.00 mg 5%
1912 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 66.00 mg 5%
1913 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 65.00 mg 5%
1914 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 65.00 mg 5%
1915 Potato flour Vegetables and Vegetable Products 65.00 mg 5%
1916 Lemon grass (citronella), raw Vegetables and Vegetable Products 65.00 mg 5%
1917 Purslane, raw Vegetables and Vegetable Products 65.00 mg 5%
1918 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 65.00 mg 5%
1919 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 65.00 mg 5%
1920 Babyfood, vegetables, green beans, junior Baby Foods 65.00 mg 5%
1921 Bread, oat bran Baked Products 65.00 mg 5%
1922 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 65.00 mg 5%
1923 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 65.00 mg 5%
1924 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 65.00 mg 5%
1925 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 64.00 mg 5%
1926 Egg, duck, whole, fresh, raw Dairy and Egg Products 64.00 mg 5%
1927 Egg, quail, whole, fresh, raw Dairy and Egg Products 64.00 mg 5%
1928 Cookies, fig bars Baked Products 64.00 mg 5%
1929 Pie, pumpkin, commercially prepared Baked Products 64.00 mg 5%
1930 Babyfood, meat, chicken, strained Baby Foods 64.00 mg 5%
1931 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 64.00 mg 5%
1932 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 64.00 mg 5%
1933 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 64.00 mg 5%
1934 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 64.00 mg 5%
1935 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 64.00 mg 5%
1936 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 64.00 mg 5%
1937 Crustaceans, shrimp, raw Finfish and Shellfish Products 64.00 mg 5%
1938 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 64.00 mg 5%
1939 Candies, ALMOND JOY Candy Bar Sweets 64.00 mg 5%
1940 Raisins, golden, seedless Fruits and Fruit Juices 64.00 mg 5%
1941 Dates, medjool Fruits and Fruit Juices 64.00 mg 5%
1942 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 64.00 mg 5%
1943 Seeds, sunflower seed butter, without salt Nut and Seed Products 64.00 mg 5%
1944 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 64.00 mg 5%
1945 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 64.00 mg 5%
1946 Babyfood, juice, fruit punch, with calcium Baby Foods 64.00 mg 5%
1947 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 63.00 mg 5%
1948 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 63.00 mg 5%
1949 Fast foods, griddle cake sandwich, sausage Fast Foods 63.00 mg 5%
1950 McDONALD'S, Sausage McGRIDDLES Fast Foods 63.00 mg 5%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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