Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1851–1900 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 69.00 mg | 5% |
| 1852 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 69.00 mg | 5% |
| 1853 | Bread, rice bran | Baked Products | 69.00 mg | 5% |
| 1854 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 69.00 mg | 5% |
| 1855 | Candies, NESTLE, OH HENRY! Bar | Sweets | 69.00 mg | 5% |
| 1856 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1857 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1858 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1859 | Candies, REESE'S PIECES Candy | Sweets | 69.00 mg | 5% |
| 1860 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 5% |
| 1861 | Beef, variety meats and by-products, tripe, raw | Beef Products | 69.00 mg | 5% |
| 1862 | Cream, fluid, light whipping | Dairy and Egg Products | 69.00 mg | 5% |
| 1863 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% |
| 1864 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 69.00 mg | 5% |
| 1865 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% |
| 1866 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 69.00 mg | 5% |
| 1867 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 68.00 mg | 5% |
| 1868 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 68.00 mg | 5% |
| 1869 | Snacks, beef sticks, smoked | Snacks | 68.00 mg | 5% |
| 1870 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 68.00 mg | 5% |
| 1871 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 68.00 mg | 5% |
| 1872 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 68.00 mg | 5% |
| 1873 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 68.00 mg | 5% |
| 1874 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 68.00 mg | 5% |
| 1875 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 68.00 mg | 5% |
| 1876 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 68.00 mg | 5% |
| 1877 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 68.00 mg | 5% |
| 1878 | Bread, pumpernickel | Baked Products | 68.00 mg | 5% |
| 1879 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 68.00 mg | 5% |
| 1880 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 67.00 mg | 5% |
| 1881 | Yeast extract spread | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1882 | Crackers, cheese, reduced fat | Baked Products | 67.00 mg | 5% |
| 1883 | Rolls, pumpernickel | Baked Products | 67.00 mg | 5% |
| 1884 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1885 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 67.00 mg | 5% |
| 1886 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 67.00 mg | 5% |
| 1887 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1888 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 1889 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 67.00 mg | 5% |
| 1890 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 67.00 mg | 5% |
| 1891 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 67.00 mg | 5% |
| 1892 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 67.00 mg | 5% |
| 1893 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 67.00 mg | 5% |
| 1894 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 67.00 mg | 5% |
| 1895 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 67.00 mg | 5% |
| 1896 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 67.00 mg | 5% |
| 1897 | Bread, oatmeal | Baked Products | 66.00 mg | 5% |
| 1898 | Bread, raisin, enriched | Baked Products | 66.00 mg | 5% |
| 1899 | Bread, raisin, unenriched | Baked Products | 66.00 mg | 5% |
| 1900 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 66.00 mg | 5% |
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