Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1801–1850 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cheese spread, cream cheese base | Dairy and Egg Products | 71.00 mg | 5% |
| 1802 | Puddings, tapioca, ready-to-eat | Sweets | 71.00 mg | 5% |
| 1803 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 71.00 mg | 5% |
| 1804 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 71.00 mg | 5% |
| 1805 | Bread, oat bran, toasted | Baked Products | 71.00 mg | 5% |
| 1806 | Cake, gingerbread, prepared from recipe | Baked Products | 71.00 mg | 5% |
| 1807 | Danish pastry, cinnamon, enriched | Baked Products | 71.00 mg | 5% |
| 1808 | Danish pastry, cinnamon, unenriched | Baked Products | 71.00 mg | 5% |
| 1809 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 71.00 mg | 5% |
| 1810 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 71.00 mg | 5% |
| 1811 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 71.00 mg | 5% |
| 1812 | Nuts, walnuts, glazed | Nut and Seed Products | 71.00 mg | 5% |
| 1813 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 71.00 mg | 5% |
| 1814 | Bread, cinnamon | Baked Products | 71.00 mg | 5% |
| 1815 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 71.00 mg | 5% |
| 1816 | Seeds, hemp seed, hulled | Nut and Seed Products | 70.00 mg | 5% |
| 1817 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 70.00 mg | 5% |
| 1818 | Nuts, pecans | Nut and Seed Products | 70.00 mg | 5% |
| 1819 | Candies, crispy bar with peanut butter filling | Sweets | 70.00 mg | 5% |
| 1820 | Fast food, biscuit | Fast Foods | 70.00 mg | 5% |
| 1821 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 70.00 mg | 5% |
| 1822 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 70.00 mg | 5% |
| 1823 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 70.00 mg | 5% |
| 1824 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 70.00 mg | 5% |
| 1825 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 70.00 mg | 5% |
| 1826 | Seaweed, laver, raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 1827 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% |
| 1828 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 70.00 mg | 5% |
| 1829 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% |
| 1830 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 70.00 mg | 5% |
| 1831 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 70.00 mg | 5% |
| 1832 | Oranges, raw, with peel | Fruits and Fruit Juices | 70.00 mg | 5% |
| 1833 | Cardoon, raw | Vegetables and Vegetable Products | 70.00 mg | 5% |
| 1834 | Fish, sucker, white, raw | Finfish and Shellfish Products | 70.00 mg | 5% |
| 1835 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 70.00 mg | 5% |
| 1836 | Cake, sponge, commercially prepared | Baked Products | 70.00 mg | 5% |
| 1837 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 70.00 mg | 5% |
| 1838 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 70.00 mg | 5% |
| 1839 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 70.00 mg | 5% |
| 1840 | Pate, truffle flavor | Sausages and Luncheon Meats | 70.00 mg | 5% |
| 1841 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 70.00 mg | 5% |
| 1842 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 70.00 mg | 5% |
| 1843 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 70.00 mg | 5% |
| 1844 | Figs, dried, stewed | Fruits and Fruit Juices | 70.00 mg | 5% |
| 1845 | Bread, boston brown, canned | Baked Products | 70.00 mg | 5% |
| 1846 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 69.00 mg | 5% |
| 1847 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% |
| 1848 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 69.00 mg | 5% |
| 1849 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 69.00 mg | 5% |
| 1850 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 69.00 mg | 5% |
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