Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7481 foods.

# Food Category Per 100 g % DV
1751 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 74.00 mg 6%
1752 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 74.00 mg 6%
1753 Tamarinds, raw Fruits and Fruit Juices 74.00 mg 6%
1754 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 6%
1755 Snacks, crisped rice bar, almond Snacks 74.00 mg 6%
1756 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 74.00 mg 6%
1757 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 6%
1758 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 73.00 mg 6%
1759 Candies, 5TH AVENUE Candy Bar Sweets 73.00 mg 6%
1760 Wheat bran, crude Cereal Grains and Pasta 73.00 mg 6%
1761 Chocolate, dark, 70-85% cacao solids Sweets 73.00 mg 6%
1762 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 73.00 mg 6%
1763 WENDY'S, Double Stack, with cheese Fast Foods 73.00 mg 6%
1764 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 73.00 mg 6%
1765 Ice cream cookie sandwich Dairy and Egg Products 73.00 mg 6%
1766 Babyfood, meat, chicken sticks, junior Baby Foods 73.00 mg 6%
1767 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 73.00 mg 6%
1768 Bread, rye Baked Products 73.00 mg 6%
1769 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 73.00 mg 6%
1770 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 73.00 mg 6%
1771 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 73.00 mg 6%
1772 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 73.00 mg 6%
1773 Pie, banana cream, prepared from mix, no-bake type Baked Products 73.00 mg 6%
1774 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 73.00 mg 6%
1775 Beans, white, mature seeds, canned Legumes and Legume Products 73.00 mg 6%
1776 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 73.00 mg 6%
1777 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 72.00 mg 6%
1778 Peanut spread, reduced sugar Legumes and Legume Products 72.00 mg 6%
1779 Bread, oatmeal, toasted Baked Products 72.00 mg 6%
1780 Bread, raisin, enriched, toasted Baked Products 72.00 mg 6%
1781 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 72.00 mg 6%
1782 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 72.00 mg 6%
1783 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 72.00 mg 6%
1784 Pie, coconut cream, prepared from mix, no-bake type Baked Products 72.00 mg 6%
1785 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mg 6%
1786 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 72.00 mg 6%
1787 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 72.00 mg 6%
1788 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 72.00 mg 6%
1789 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 72.00 mg 6%
1790 Seaweed, irishmoss, raw Vegetables and Vegetable Products 72.00 mg 6%
1791 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1792 Nuts, chestnuts, japanese, dried Nut and Seed Products 72.00 mg 6%
1793 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 72.00 mg 6%
1794 Snacks, potato chips, cheese-flavor Snacks 72.00 mg 6%
1795 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
1796 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 72.00 mg 6%
1797 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 72.00 mg 6%
1798 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 72.00 mg 6%
1799 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 72.00 mg 6%
1800 Bread, cinnamon Baked Products 71.00 mg 5%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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