Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1751–1800 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 74.00 mg | 6% |
| 1752 | Cookies, molasses | Baked Products | 74.00 mg | 6% |
| 1753 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 74.00 mg | 6% |
| 1754 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 74.00 mg | 6% |
| 1755 | Muffins, corn, commercially prepared | Baked Products | 74.00 mg | 6% |
| 1756 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 74.00 mg | 6% |
| 1757 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 74.00 mg | 6% |
| 1758 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 73.00 mg | 6% |
| 1759 | Beans, white, mature seeds, canned | Legumes and Legume Products | 73.00 mg | 6% |
| 1760 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 73.00 mg | 6% |
| 1761 | Chocolate, dark, 70-85% cacao solids | Sweets | 73.00 mg | 6% |
| 1762 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 73.00 mg | 6% |
| 1763 | WENDY'S, Double Stack, with cheese | Fast Foods | 73.00 mg | 6% |
| 1764 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 73.00 mg | 6% |
| 1765 | Ice cream cookie sandwich | Dairy and Egg Products | 73.00 mg | 6% |
| 1766 | Babyfood, meat, chicken sticks, junior | Baby Foods | 73.00 mg | 6% |
| 1767 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 73.00 mg | 6% |
| 1768 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 73.00 mg | 6% |
| 1769 | Candies, 5TH AVENUE Candy Bar | Sweets | 73.00 mg | 6% |
| 1770 | Wheat bran, crude | Cereal Grains and Pasta | 73.00 mg | 6% |
| 1771 | Bread, rye | Baked Products | 73.00 mg | 6% |
| 1772 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 73.00 mg | 6% |
| 1773 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 73.00 mg | 6% |
| 1774 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 73.00 mg | 6% |
| 1775 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 73.00 mg | 6% |
| 1776 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 73.00 mg | 6% |
| 1777 | Bread, oatmeal, toasted | Baked Products | 72.00 mg | 6% |
| 1778 | Bread, raisin, enriched, toasted | Baked Products | 72.00 mg | 6% |
| 1779 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 72.00 mg | 6% |
| 1780 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 72.00 mg | 6% |
| 1781 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 72.00 mg | 6% |
| 1782 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 72.00 mg | 6% |
| 1783 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 72.00 mg | 6% |
| 1784 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 72.00 mg | 6% |
| 1785 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 72.00 mg | 6% |
| 1786 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 72.00 mg | 6% |
| 1787 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 72.00 mg | 6% |
| 1788 | Peanut spread, reduced sugar | Legumes and Legume Products | 72.00 mg | 6% |
| 1789 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 72.00 mg | 6% |
| 1790 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 72.00 mg | 6% |
| 1791 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 72.00 mg | 6% |
| 1792 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 72.00 mg | 6% |
| 1793 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1794 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1795 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 72.00 mg | 6% |
| 1796 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 72.00 mg | 6% |
| 1797 | Snacks, potato chips, cheese-flavor | Snacks | 72.00 mg | 6% |
| 1798 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1799 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1800 | Whipped topping, frozen, low fat | Dairy and Egg Products | 71.00 mg | 5% |
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