Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7481 foods.

# Food Category Per 100 g % DV
1701 Candies, chocolate covered, caramel with nuts Sweets 78.00 mg 6%
1702 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6%
1703 Sweet potato leaves, raw Vegetables and Vegetable Products 78.00 mg 6%
1704 Candies, peanut bar Sweets 78.00 mg 6%
1705 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
1706 Seeds, safflower seed kernels, dried Nut and Seed Products 78.00 mg 6%
1707 Seeds, sunflower seed kernels, dried Nut and Seed Products 78.00 mg 6%
1708 Snacks, trail mix, regular, unsalted Snacks 78.00 mg 6%
1709 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 78.00 mg 6%
1710 Snacks, granola bars, hard, chocolate chip Snacks 77.00 mg 6%
1711 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
1712 Water convolvulus,raw Vegetables and Vegetable Products 77.00 mg 6%
1713 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 77.00 mg 6%
1714 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
1715 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 77.00 mg 6%
1716 Seeds, safflower seed meal, partially defatted Nut and Seed Products 77.00 mg 6%
1717 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 77.00 mg 6%
1718 Cake, pudding-type, white, enriched, dry mix Baked Products 77.00 mg 6%
1719 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 77.00 mg 6%
1720 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 77.00 mg 6%
1721 Cookies, gingersnaps Baked Products 77.00 mg 6%
1722 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 77.00 mg 6%
1723 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 77.00 mg 6%
1724 Cake, pudding-type, white, unenriched, dry mix Baked Products 77.00 mg 6%
1725 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 77.00 mg 6%
1726 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 77.00 mg 6%
1727 Cereals ready-to-eat, granola, homemade Breakfast Cereals 76.00 mg 6%
1728 Croutons, plain Baked Products 76.00 mg 6%
1729 Bread, reduced-calorie, rye Baked Products 76.00 mg 6%
1730 Tostada shells, corn Baked Products 76.00 mg 6%
1731 Candies, NESTLE, 100 GRAND Bar Sweets 76.00 mg 6%
1732 BURGER KING, Hamburger Fast Foods 76.00 mg 6%
1733 Restaurant, Latino, tamale, pork Restaurant Foods 75.00 mg 6%
1734 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 75.00 mg 6%
1735 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 75.00 mg 6%
1736 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 75.00 mg 6%
1737 Pie, banana cream, prepared from recipe Baked Products 75.00 mg 6%
1738 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 75.00 mg 6%
1739 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 75.00 mg 6%
1740 Muffins, corn, dry mix, prepared Baked Products 75.00 mg 6%
1741 Bread, rice bran, toasted Baked Products 75.00 mg 6%
1742 Frankfurter, chicken Sausages and Luncheon Meats 74.00 mg 6%
1743 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 74.00 mg 6%
1744 Beverages, coffee, ready to drink, milk based, sweetened Beverages 74.00 mg 6%
1745 Cookies, molasses Baked Products 74.00 mg 6%
1746 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 74.00 mg 6%
1747 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 74.00 mg 6%
1748 Muffins, corn, commercially prepared Baked Products 74.00 mg 6%
1749 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 74.00 mg 6%
1750 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 74.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free