Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1701–1750 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Candies, chocolate covered, caramel with nuts | Sweets | 78.00 mg | 6% |
| 1702 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1703 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1704 | Candies, peanut bar | Sweets | 78.00 mg | 6% |
| 1705 | Bread, stuffing, cornbread, dry mix | Baked Products | 78.00 mg | 6% |
| 1706 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 78.00 mg | 6% |
| 1707 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 78.00 mg | 6% |
| 1708 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 78.00 mg | 6% |
| 1709 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 78.00 mg | 6% |
| 1710 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 77.00 mg | 6% |
| 1711 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 77.00 mg | 6% |
| 1712 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 6% |
| 1713 | Cookies, gingersnaps | Baked Products | 77.00 mg | 6% |
| 1714 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 77.00 mg | 6% |
| 1715 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 77.00 mg | 6% |
| 1716 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1717 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 77.00 mg | 6% |
| 1718 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 77.00 mg | 6% |
| 1719 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 6% |
| 1720 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 77.00 mg | 6% |
| 1721 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 77.00 mg | 6% |
| 1722 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 77.00 mg | 6% |
| 1723 | Snacks, granola bars, hard, chocolate chip | Snacks | 77.00 mg | 6% |
| 1724 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1725 | Water convolvulus,raw | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1726 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 1727 | Tostada shells, corn | Baked Products | 76.00 mg | 6% |
| 1728 | Candies, NESTLE, 100 GRAND Bar | Sweets | 76.00 mg | 6% |
| 1729 | BURGER KING, Hamburger | Fast Foods | 76.00 mg | 6% |
| 1730 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 76.00 mg | 6% |
| 1731 | Croutons, plain | Baked Products | 76.00 mg | 6% |
| 1732 | Bread, reduced-calorie, rye | Baked Products | 76.00 mg | 6% |
| 1733 | Pie, banana cream, prepared from recipe | Baked Products | 75.00 mg | 6% |
| 1734 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 75.00 mg | 6% |
| 1735 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 75.00 mg | 6% |
| 1736 | Muffins, corn, dry mix, prepared | Baked Products | 75.00 mg | 6% |
| 1737 | Bread, rice bran, toasted | Baked Products | 75.00 mg | 6% |
| 1738 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 75.00 mg | 6% |
| 1739 | Restaurant, Latino, tamale, pork | Restaurant Foods | 75.00 mg | 6% |
| 1740 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 75.00 mg | 6% |
| 1741 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 75.00 mg | 6% |
| 1742 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 74.00 mg | 6% |
| 1743 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 74.00 mg | 6% |
| 1744 | Tamarinds, raw | Fruits and Fruit Juices | 74.00 mg | 6% |
| 1745 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1746 | Snacks, crisped rice bar, almond | Snacks | 74.00 mg | 6% |
| 1747 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1748 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1749 | Frankfurter, chicken | Sausages and Luncheon Meats | 74.00 mg | 6% |
| 1750 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 74.00 mg | 6% |
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