Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1651–1700 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 82.00 mg | 6% |
| 1652 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 82.00 mg | 6% |
| 1653 | Milk, imitation, non-soy | Dairy and Egg Products | 82.00 mg | 6% |
| 1654 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 82.00 mg | 6% |
| 1655 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 82.00 mg | 6% |
| 1656 | Okra, raw | Vegetables and Vegetable Products | 82.00 mg | 6% |
| 1657 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 82.00 mg | 6% |
| 1658 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 81.00 mg | 6% |
| 1659 | Cress, garden, raw | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 1660 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 1661 | Pie, coconut custard, commercially prepared | Baked Products | 81.00 mg | 6% |
| 1662 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 81.00 mg | 6% |
| 1663 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 81.00 mg | 6% |
| 1664 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 81.00 mg | 6% |
| 1665 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 81.00 mg | 6% |
| 1666 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 81.00 mg | 6% |
| 1667 | Bread, irish soda, prepared from recipe | Baked Products | 81.00 mg | 6% |
| 1668 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 81.00 mg | 6% |
| 1669 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 81.00 mg | 6% |
| 1670 | Bread, rye, toasted | Baked Products | 80.00 mg | 6% |
| 1671 | Pie, egg custard, commercially prepared | Baked Products | 80.00 mg | 6% |
| 1672 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 80.00 mg | 6% |
| 1673 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 80.00 mg | 6% |
| 1674 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 80.00 mg | 6% |
| 1675 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 80.00 mg | 6% |
| 1676 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 80.00 mg | 6% |
| 1677 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 80.00 mg | 6% |
| 1678 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 80.00 mg | 6% |
| 1679 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 80.00 mg | 6% |
| 1680 | Okara | Legumes and Legume Products | 80.00 mg | 6% |
| 1681 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 80.00 mg | 6% |
| 1682 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 80.00 mg | 6% |
| 1683 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 80.00 mg | 6% |
| 1684 | Crackers, wheat, reduced fat | Baked Products | 80.00 mg | 6% |
| 1685 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 79.00 mg | 6% |
| 1686 | Babyfood, banana juice with low fat yogurt | Baby Foods | 79.00 mg | 6% |
| 1687 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 79.00 mg | 6% |
| 1688 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 79.00 mg | 6% |
| 1689 | Spices, garlic powder | Spices and Herbs | 79.00 mg | 6% |
| 1690 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 79.00 mg | 6% |
| 1691 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 79.00 mg | 6% |
| 1692 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 79.00 mg | 6% |
| 1693 | Nabisco, Nabisco Grahams Crackers | Baked Products | 79.00 mg | 6% |
| 1694 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 1695 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 78.00 mg | 6% |
| 1696 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 78.00 mg | 6% |
| 1697 | Snacks, trail mix, regular, unsalted | Snacks | 78.00 mg | 6% |
| 1698 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 78.00 mg | 6% |
| 1699 | Snacks, trail mix, regular | Snacks | 78.00 mg | 6% |
| 1700 | Candies, REESE'S Peanut Butter Cups | Sweets | 78.00 mg | 6% |
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