Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7481 foods.

# Food Category Per 100 g % DV
1651 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 82.00 mg 6%
1652 Milk, imitation, non-soy Dairy and Egg Products 82.00 mg 6%
1653 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 82.00 mg 6%
1654 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 82.00 mg 6%
1655 Okra, raw Vegetables and Vegetable Products 82.00 mg 6%
1656 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 82.00 mg 6%
1657 BURGER KING, WHOPPER, with cheese Fast Foods 82.00 mg 6%
1658 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 81.00 mg 6%
1659 Cress, garden, raw Vegetables and Vegetable Products 81.00 mg 6%
1660 Okra, frozen, unprepared Vegetables and Vegetable Products 81.00 mg 6%
1661 Pie, coconut custard, commercially prepared Baked Products 81.00 mg 6%
1662 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 81.00 mg 6%
1663 Lima beans, large, mature seeds, raw Legumes and Legume Products 81.00 mg 6%
1664 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 81.00 mg 6%
1665 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 81.00 mg 6%
1666 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 81.00 mg 6%
1667 Bread, irish soda, prepared from recipe Baked Products 81.00 mg 6%
1668 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 81.00 mg 6%
1669 Tortillas, ready-to-bake or -fry, corn Baked Products 81.00 mg 6%
1670 Meatballs, frozen, Italian style Sausages and Luncheon Meats 80.00 mg 6%
1671 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 80.00 mg 6%
1672 Cereals, WHEATENA, cooked with water Breakfast Cereals 80.00 mg 6%
1673 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 80.00 mg 6%
1674 Okara Legumes and Legume Products 80.00 mg 6%
1675 Bread, rye, toasted Baked Products 80.00 mg 6%
1676 Pie, egg custard, commercially prepared Baked Products 80.00 mg 6%
1677 Fish, perch, mixed species, raw Finfish and Shellfish Products 80.00 mg 6%
1678 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 80.00 mg 6%
1679 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 80.00 mg 6%
1680 Bacon, turkey, unprepared Sausages and Luncheon Meats 80.00 mg 6%
1681 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 80.00 mg 6%
1682 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 80.00 mg 6%
1683 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 80.00 mg 6%
1684 Crackers, wheat, reduced fat Baked Products 80.00 mg 6%
1685 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6%
1686 Babyfood, banana juice with low fat yogurt Baby Foods 79.00 mg 6%
1687 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 79.00 mg 6%
1688 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 79.00 mg 6%
1689 Spices, garlic powder Spices and Herbs 79.00 mg 6%
1690 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 79.00 mg 6%
1691 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 79.00 mg 6%
1692 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 79.00 mg 6%
1693 Nabisco, Nabisco Grahams Crackers Baked Products 79.00 mg 6%
1694 Bread, stuffing, cornbread, dry mix Baked Products 78.00 mg 6%
1695 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 78.00 mg 6%
1696 McDONALD'S, Hotcakes and Sausage Fast Foods 78.00 mg 6%
1697 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 78.00 mg 6%
1698 Crackers, melba toast, rye (includes pumpernickel) Baked Products 78.00 mg 6%
1699 Snacks, trail mix, regular Snacks 78.00 mg 6%
1700 Candies, REESE'S Peanut Butter Cups Sweets 78.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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