Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7481 foods.

# Food Category Per 100 g % DV
1601 Bread, pita, white, unenriched Baked Products 86.00 mg 7%
1602 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 86.00 mg 7%
1603 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 86.00 mg 7%
1604 Bread, pita, white, enriched Baked Products 86.00 mg 7%
1605 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 86.00 mg 7%
1606 Rhubarb, raw Fruits and Fruit Juices 86.00 mg 7%
1607 Bread, pan dulce, sweet yeast bread Baked Products 86.00 mg 7%
1608 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 86.00 mg 7%
1609 Candies, HEATH BITES Sweets 86.00 mg 7%
1610 Candies, milk chocolate coated raisins Sweets 86.00 mg 7%
1611 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 86.00 mg 7%
1612 Seeds, breadfruit seeds, roasted Nut and Seed Products 86.00 mg 7%
1613 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 86.00 mg 7%
1614 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 86.00 mg 7%
1615 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 85.00 mg 7%
1616 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 85.00 mg 7%
1617 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 85.00 mg 7%
1618 Nuts, macadamia nuts, raw Nut and Seed Products 85.00 mg 7%
1619 Bologna, beef and pork Sausages and Luncheon Meats 85.00 mg 7%
1620 Rolls, dinner, oat bran Baked Products 85.00 mg 7%
1621 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 85.00 mg 7%
1622 Bread, naan, plain, commercially prepared, refrigerated Baked Products 84.00 mg 6%
1623 Cake, angelfood, dry mix, prepared Baked Products 84.00 mg 6%
1624 McDONALD'S, Hotcakes (plain) Fast Foods 84.00 mg 6%
1625 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 84.00 mg 6%
1626 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 84.00 mg 6%
1627 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 84.00 mg 6%
1628 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 84.00 mg 6%
1629 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 84.00 mg 6%
1630 McDONALD'S, QUARTER POUNDER Fast Foods 84.00 mg 6%
1631 Winged beans, immature seeds, raw Vegetables and Vegetable Products 84.00 mg 6%
1632 Desserts, flan, caramel custard, prepared-from-recipe Sweets 83.00 mg 6%
1633 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 83.00 mg 6%
1634 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 83.00 mg 6%
1635 Sugars, brown Sweets 83.00 mg 6%
1636 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 83.00 mg 6%
1637 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 83.00 mg 6%
1638 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 83.00 mg 6%
1639 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 83.00 mg 6%
1640 Babyfood, cookie, baby, fruit Baby Foods 83.00 mg 6%
1641 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 83.00 mg 6%
1642 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 83.00 mg 6%
1643 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 83.00 mg 6%
1644 Babyfood, meat, turkey sticks, junior Baby Foods 83.00 mg 6%
1645 Fish, herring, Pacific, raw Finfish and Shellfish Products 83.00 mg 6%
1646 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 83.00 mg 6%
1647 Crackers, flavored, fish-shaped Baked Products 83.00 mg 6%
1648 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 82.00 mg 6%
1649 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 82.00 mg 6%
1650 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 82.00 mg 6%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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