Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1601–1650 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1602 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 86.00 mg | 7% |
| 1603 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 86.00 mg | 7% |
| 1604 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 86.00 mg | 7% |
| 1605 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 86.00 mg | 7% |
| 1606 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 86.00 mg | 7% |
| 1607 | Ice cream sandwich | Dairy and Egg Products | 86.00 mg | 7% |
| 1608 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 86.00 mg | 7% |
| 1609 | Rhubarb, raw | Fruits and Fruit Juices | 86.00 mg | 7% |
| 1610 | Bread, pan dulce, sweet yeast bread | Baked Products | 86.00 mg | 7% |
| 1611 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 1612 | Candies, HEATH BITES | Sweets | 86.00 mg | 7% |
| 1613 | Candies, milk chocolate coated raisins | Sweets | 86.00 mg | 7% |
| 1614 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 86.00 mg | 7% |
| 1615 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 85.00 mg | 7% |
| 1616 | Nuts, macadamia nuts, raw | Nut and Seed Products | 85.00 mg | 7% |
| 1617 | Bologna, beef and pork | Sausages and Luncheon Meats | 85.00 mg | 7% |
| 1618 | Rolls, dinner, oat bran | Baked Products | 85.00 mg | 7% |
| 1619 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 85.00 mg | 7% |
| 1620 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 85.00 mg | 7% |
| 1621 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 85.00 mg | 7% |
| 1622 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 84.00 mg | 6% |
| 1623 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 84.00 mg | 6% |
| 1624 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 84.00 mg | 6% |
| 1625 | McDONALD'S, QUARTER POUNDER | Fast Foods | 84.00 mg | 6% |
| 1626 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 84.00 mg | 6% |
| 1627 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 84.00 mg | 6% |
| 1628 | Cake, angelfood, dry mix, prepared | Baked Products | 84.00 mg | 6% |
| 1629 | McDONALD'S, Hotcakes (plain) | Fast Foods | 84.00 mg | 6% |
| 1630 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 84.00 mg | 6% |
| 1631 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 84.00 mg | 6% |
| 1632 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 83.00 mg | 6% |
| 1633 | Babyfood, meat, turkey sticks, junior | Baby Foods | 83.00 mg | 6% |
| 1634 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 83.00 mg | 6% |
| 1635 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 83.00 mg | 6% |
| 1636 | Crackers, flavored, fish-shaped | Baked Products | 83.00 mg | 6% |
| 1637 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 83.00 mg | 6% |
| 1638 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 83.00 mg | 6% |
| 1639 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 83.00 mg | 6% |
| 1640 | Sugars, brown | Sweets | 83.00 mg | 6% |
| 1641 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 83.00 mg | 6% |
| 1642 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 83.00 mg | 6% |
| 1643 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 83.00 mg | 6% |
| 1644 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 83.00 mg | 6% |
| 1645 | Babyfood, cookie, baby, fruit | Baby Foods | 83.00 mg | 6% |
| 1646 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 83.00 mg | 6% |
| 1647 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 83.00 mg | 6% |
| 1648 | BURGER KING, WHOPPER, with cheese | Fast Foods | 82.00 mg | 6% |
| 1649 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 82.00 mg | 6% |
| 1650 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 82.00 mg | 6% |
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