Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7481 foods.

# Food Category Per 100 g % DV
1551 Fast foods, burrito, with beans and beef Fast Foods 90.00 mg 7%
1552 Fast foods, burrito, with beans, cheese, and beef Fast Foods 90.00 mg 7%
1553 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 90.00 mg 7%
1554 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 90.00 mg 7%
1555 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 90.00 mg 7%
1556 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 90.00 mg 7%
1557 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 90.00 mg 7%
1558 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 89.00 mg 7%
1559 Peanuts, virginia, raw Legumes and Legume Products 89.00 mg 7%
1560 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 89.00 mg 7%
1561 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 89.00 mg 7%
1562 Beverages, chocolate syrup, prepared with whole milk Beverages 89.00 mg 7%
1563 Crustaceans, crab, blue, raw Finfish and Shellfish Products 89.00 mg 7%
1564 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 89.00 mg 7%
1565 Crackers, cheese, sandwich-type with cheese filling Baked Products 89.00 mg 7%
1566 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 89.00 mg 7%
1567 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 89.00 mg 7%
1568 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 89.00 mg 7%
1569 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 89.00 mg 7%
1570 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 89.00 mg 7%
1571 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 89.00 mg 7%
1572 Babyfood, vegetables, spinach, creamed, strained Baby Foods 89.00 mg 7%
1573 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 89.00 mg 7%
1574 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 89.00 mg 7%
1575 Currants, zante, dried Fruits and Fruit Juices 88.00 mg 7%
1576 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 88.00 mg 7%
1577 Yogurt, chocolate, nonfat milk Dairy and Egg Products 88.00 mg 7%
1578 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 88.00 mg 7%
1579 McDONALD'S, McCHICKEN Sandwich Fast Foods 88.00 mg 7%
1580 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 88.00 mg 7%
1581 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 88.00 mg 7%
1582 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 88.00 mg 7%
1583 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 88.00 mg 7%
1584 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 88.00 mg 7%
1585 Chicken, feet, boiled Poultry Products 88.00 mg 7%
1586 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 88.00 mg 7%
1587 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 87.00 mg 7%
1588 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 87.00 mg 7%
1589 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 87.00 mg 7%
1590 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 87.00 mg 7%
1591 Fast foods, hamburger, large, single patty, with condiments Fast Foods 87.00 mg 7%
1592 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 87.00 mg 7%
1593 PIZZA HUT, breadstick, parmesan garlic Fast Foods 87.00 mg 7%
1594 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 87.00 mg 7%
1595 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 87.00 mg 7%
1596 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 87.00 mg 7%
1597 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 86.00 mg 7%
1598 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 86.00 mg 7%
1599 Ice cream sandwich Dairy and Egg Products 86.00 mg 7%
1600 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 86.00 mg 7%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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