Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1551–1600 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 90.00 mg | 7% |
| 1552 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 90.00 mg | 7% |
| 1553 | Bread, cheese | Baked Products | 90.00 mg | 7% |
| 1554 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 90.00 mg | 7% |
| 1555 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 90.00 mg | 7% |
| 1556 | Sugars, maple | Sweets | 90.00 mg | 7% |
| 1557 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 90.00 mg | 7% |
| 1558 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 89.00 mg | 7% |
| 1559 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 89.00 mg | 7% |
| 1560 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 89.00 mg | 7% |
| 1561 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 89.00 mg | 7% |
| 1562 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 89.00 mg | 7% |
| 1563 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 89.00 mg | 7% |
| 1564 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 89.00 mg | 7% |
| 1565 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 89.00 mg | 7% |
| 1566 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 89.00 mg | 7% |
| 1567 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 89.00 mg | 7% |
| 1568 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 89.00 mg | 7% |
| 1569 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 89.00 mg | 7% |
| 1570 | Peanuts, virginia, raw | Legumes and Legume Products | 89.00 mg | 7% |
| 1571 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% |
| 1572 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 89.00 mg | 7% |
| 1573 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 89.00 mg | 7% |
| 1574 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 89.00 mg | 7% |
| 1575 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 88.00 mg | 7% |
| 1576 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 88.00 mg | 7% |
| 1577 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 88.00 mg | 7% |
| 1578 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 88.00 mg | 7% |
| 1579 | Chicken, feet, boiled | Poultry Products | 88.00 mg | 7% |
| 1580 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 88.00 mg | 7% |
| 1581 | Currants, zante, dried | Fruits and Fruit Juices | 88.00 mg | 7% |
| 1582 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 88.00 mg | 7% |
| 1583 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 88.00 mg | 7% |
| 1584 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 88.00 mg | 7% |
| 1585 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 88.00 mg | 7% |
| 1586 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 88.00 mg | 7% |
| 1587 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 87.00 mg | 7% |
| 1588 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 87.00 mg | 7% |
| 1589 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 87.00 mg | 7% |
| 1590 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 87.00 mg | 7% |
| 1591 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 87.00 mg | 7% |
| 1592 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 87.00 mg | 7% |
| 1593 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 87.00 mg | 7% |
| 1594 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 87.00 mg | 7% |
| 1595 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 87.00 mg | 7% |
| 1596 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 87.00 mg | 7% |
| 1597 | Bread, pita, white, unenriched | Baked Products | 86.00 mg | 7% |
| 1598 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 86.00 mg | 7% |
| 1599 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 86.00 mg | 7% |
| 1600 | Bread, pita, white, enriched | Baked Products | 86.00 mg | 7% |
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