Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1501–1550 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1502 | Borage, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1503 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 93.00 mg | 7% |
| 1504 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 93.00 mg | 7% |
| 1505 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 93.00 mg | 7% |
| 1506 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 93.00 mg | 7% |
| 1507 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 93.00 mg | 7% |
| 1508 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 93.00 mg | 7% |
| 1509 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 93.00 mg | 7% |
| 1510 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 93.00 mg | 7% |
| 1511 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 1512 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 93.00 mg | 7% |
| 1513 | Chives, raw | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 1514 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 92.00 mg | 7% |
| 1515 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 92.00 mg | 7% |
| 1516 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 92.00 mg | 7% |
| 1517 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 92.00 mg | 7% |
| 1518 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 92.00 mg | 7% |
| 1519 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 92.00 mg | 7% |
| 1520 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 92.00 mg | 7% |
| 1521 | Peanuts, all types, raw | Legumes and Legume Products | 92.00 mg | 7% |
| 1522 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 92.00 mg | 7% |
| 1523 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 92.00 mg | 7% |
| 1524 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 92.00 mg | 7% |
| 1525 | Crackers, wheat, regular | Baked Products | 92.00 mg | 7% |
| 1526 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 92.00 mg | 7% |
| 1527 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 91.00 mg | 7% |
| 1528 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 91.00 mg | 7% |
| 1529 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 91.00 mg | 7% |
| 1530 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 91.00 mg | 7% |
| 1531 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 91.00 mg | 7% |
| 1532 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 91.00 mg | 7% |
| 1533 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 91.00 mg | 7% |
| 1534 | Rolls, french | Baked Products | 91.00 mg | 7% |
| 1535 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 91.00 mg | 7% |
| 1536 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 90.00 mg | 7% |
| 1537 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 90.00 mg | 7% |
| 1538 | Cookies, sugar, refrigerated dough, baked | Baked Products | 90.00 mg | 7% |
| 1539 | Pie, vanilla cream, prepared from recipe | Baked Products | 90.00 mg | 7% |
| 1540 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 90.00 mg | 7% |
| 1541 | Fast foods, burrito, with beans and beef | Fast Foods | 90.00 mg | 7% |
| 1542 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 90.00 mg | 7% |
| 1543 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 90.00 mg | 7% |
| 1544 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 90.00 mg | 7% |
| 1545 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 90.00 mg | 7% |
| 1546 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 90.00 mg | 7% |
| 1547 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 90.00 mg | 7% |
| 1548 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 90.00 mg | 7% |
| 1549 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 90.00 mg | 7% |
| 1550 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 90.00 mg | 7% |
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