Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1451–1500 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 98.00 mg | 8% |
| 1452 | Cheese, cream | Dairy and Egg Products | 97.00 mg | 7% |
| 1453 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 97.00 mg | 7% |
| 1454 | Bread, stuffing, dry mix | Baked Products | 97.00 mg | 7% |
| 1455 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 97.00 mg | 7% |
| 1456 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 97.00 mg | 7% |
| 1457 | Raspberry juice concentrate | Fruits and Fruit Juices | 97.00 mg | 7% |
| 1458 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 97.00 mg | 7% |
| 1459 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 97.00 mg | 7% |
| 1460 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 96.00 mg | 7% |
| 1461 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 96.00 mg | 7% |
| 1462 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 96.00 mg | 7% |
| 1463 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 96.00 mg | 7% |
| 1464 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 96.00 mg | 7% |
| 1465 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 96.00 mg | 7% |
| 1466 | Cream, half and half, fat free | Dairy and Egg Products | 96.00 mg | 7% |
| 1467 | Tempeh, cooked | Legumes and Legume Products | 96.00 mg | 7% |
| 1468 | Croutons, seasoned | Baked Products | 96.00 mg | 7% |
| 1469 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 96.00 mg | 7% |
| 1470 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 96.00 mg | 7% |
| 1471 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 95.00 mg | 7% |
| 1472 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 95.00 mg | 7% |
| 1473 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 95.00 mg | 7% |
| 1474 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 95.00 mg | 7% |
| 1475 | Rolls, hard (includes kaiser) | Baked Products | 95.00 mg | 7% |
| 1476 | TACO BELL, Taco Salad | Fast Foods | 95.00 mg | 7% |
| 1477 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 95.00 mg | 7% |
| 1478 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 95.00 mg | 7% |
| 1479 | Puddings, rice, ready-to-eat | Sweets | 95.00 mg | 7% |
| 1480 | Vegetarian fillets | Legumes and Legume Products | 95.00 mg | 7% |
| 1481 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 95.00 mg | 7% |
| 1482 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 94.00 mg | 7% |
| 1483 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 94.00 mg | 7% |
| 1484 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 94.00 mg | 7% |
| 1485 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 94.00 mg | 7% |
| 1486 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 94.00 mg | 7% |
| 1487 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 94.00 mg | 7% |
| 1488 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 94.00 mg | 7% |
| 1489 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 94.00 mg | 7% |
| 1490 | Cake, gingerbread, dry mix | Baked Products | 94.00 mg | 7% |
| 1491 | Pie, pumpkin, prepared from recipe | Baked Products | 94.00 mg | 7% |
| 1492 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 94.00 mg | 7% |
| 1493 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 94.00 mg | 7% |
| 1494 | Bread, reduced-calorie, white | Baked Products | 94.00 mg | 7% |
| 1495 | Bread, egg | Baked Products | 93.00 mg | 7% |
| 1496 | Crackers, melba toast, plain, without salt | Baked Products | 93.00 mg | 7% |
| 1497 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 93.00 mg | 7% |
| 1498 | Bagels, whole grain white | Baked Products | 93.00 mg | 7% |
| 1499 | Crackers, melba toast, plain | Baked Products | 93.00 mg | 7% |
| 1500 | BURGER KING, Cheeseburger | Fast Foods | 93.00 mg | 7% |
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