Foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 415 foods.

# Food Category Per 100 g % DV
101 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 103.00 mg 8%
102 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8%
103 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 101.00 mg 8%
104 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8%
105 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 98.00 mg 8%
106 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8%
107 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 98.00 mg 8%
108 Snow crab, legs only, frozen Finfish and Shellfish Products 97.80 mg 8%
109 Cream cheese, full fat, block Dairy and Egg Products 97.11 mg 7%
110 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 97.00 mg 7%
111 Cottage cheese, full fat, large or small curd Dairy and Egg Products 88.27 mg 7%
112 Nuts, walnuts, English, halves, raw Nut and Seed Products 88.26 mg 7%
113 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 78.00 mg 6%
114 Restaurant, Latino, tamale, pork Restaurant Foods 75.00 mg 6%
115 Flour, cassava Vegetables and Vegetable Products 74.55 mg 6%
116 Beet greens, raw Vegetables and Vegetable Products 72.80 mg 6%
117 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 71.64 mg 6%
118 Blackeye pea, dry Legumes and Legume Products 71.40 mg 5%
119 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 69.19 mg 5%
120 Spinach, baby Vegetables and Vegetable Products 68.35 mg 5%
121 Spinach, baby Vegetables and Vegetable Products 68.35 mg 5%
122 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 67.16 mg 5%
123 Spinach, mature Vegetables and Vegetable Products 66.64 mg 5%
124 Spinach, mature Vegetables and Vegetable Products 66.64 mg 5%
125 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 64.63 mg 5%
126 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 63.91 mg 5%
127 Mustard, prepared, yellow Spices and Herbs 63.00 mg 5%
128 Cabbage, bok choy, raw Vegetables and Vegetable Products 61.93 mg 5%
129 Lentils, dry Legumes and Legume Products 61.85 mg 5%
130 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 61.66 mg 5%
131 Cream, heavy Dairy and Egg Products 61.21 mg 5%
132 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 60.25 mg 5%
133 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 59.44 mg 5%
134 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 56.94 mg 4%
135 Flour, chestnut Nut and Seed Products 55.81 mg 4%
136 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 55.23 mg 4%
137 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 55.00 mg 4%
138 Nuts, pecans, halves, raw Nut and Seed Products 54.83 mg 4%
139 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 54.00 mg 4%
140 Nuts, macadamia nuts, raw Nut and Seed Products 52.71 mg 4%
141 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 51.41 mg 4%
142 Oats, whole grain, steel cut Cereal Grains and Pasta 51.34 mg 4%
143 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 51.00 mg 4%
144 Salt, table, iodized Spices and Herbs 50.00 mg 4%
145 Salt, table, iodized Spices and Herbs 50.00 mg 4%
146 Peanut butter, creamy Legumes and Legume Products 49.85 mg 4%
147 Peanuts, raw Legumes and Legume Products 49.13 mg 4%
148 Peanut butter, smooth style, with salt Legumes and Legume Products 49.00 mg 4%
149 Eggs, Grade A, Large, egg whole Dairy and Egg Products 48.00 mg 4%
150 Celery, raw Vegetables and Vegetable Products 46.28 mg 4%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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