Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1401–1450 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 101.00 mg | 8% |
| 1402 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1403 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 101.00 mg | 8% |
| 1404 | Milk, low sodium, fluid | Dairy and Egg Products | 101.00 mg | 8% |
| 1405 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 101.00 mg | 8% |
| 1406 | Babyfood, cookies | Baby Foods | 101.00 mg | 8% |
| 1407 | Cream, sour, cultured | Dairy and Egg Products | 101.00 mg | 8% |
| 1408 | Fast foods, hush puppies | Fast Foods | 100.00 mg | 8% |
| 1409 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 100.00 mg | 8% |
| 1410 | Candies, sugar-coated almonds | Sweets | 100.00 mg | 8% |
| 1411 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 100.00 mg | 8% |
| 1412 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 100.00 mg | 8% |
| 1413 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 100.00 mg | 8% |
| 1414 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 100.00 mg | 8% |
| 1415 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 100.00 mg | 8% |
| 1416 | Taco shells, baked | Baked Products | 100.00 mg | 8% |
| 1417 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 100.00 mg | 8% |
| 1418 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 100.00 mg | 8% |
| 1419 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 100.00 mg | 8% |
| 1420 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 100.00 mg | 8% |
| 1421 | Candies, NESTLE, CHUNKY Bar | Sweets | 100.00 mg | 8% |
| 1422 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 100.00 mg | 8% |
| 1423 | Frozen yogurts, chocolate | Sweets | 100.00 mg | 8% |
| 1424 | Frozen yogurts, flavors other than chocolate | Sweets | 100.00 mg | 8% |
| 1425 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 100.00 mg | 8% |
| 1426 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 100.00 mg | 8% |
| 1427 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1428 | Candies, dark chocolate coated coffee beans | Sweets | 100.00 mg | 8% |
| 1429 | Chicory greens, raw | Vegetables and Vegetable Products | 100.00 mg | 8% |
| 1430 | Spinach, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 1431 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 99.00 mg | 8% |
| 1432 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 99.00 mg | 8% |
| 1433 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 99.00 mg | 8% |
| 1434 | Pancakes, special dietary, dry mix | Baked Products | 99.00 mg | 8% |
| 1435 | Frankfurter, meat | Sausages and Luncheon Meats | 99.00 mg | 8% |
| 1436 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 99.00 mg | 8% |
| 1437 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 99.00 mg | 8% |
| 1438 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 99.00 mg | 8% |
| 1439 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 99.00 mg | 8% |
| 1440 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% |
| 1441 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 99.00 mg | 8% |
| 1442 | Nuts, walnuts, english | Nut and Seed Products | 98.00 mg | 8% |
| 1443 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 98.00 mg | 8% |
| 1444 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 98.00 mg | 8% |
| 1445 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 98.00 mg | 8% |
| 1446 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 98.00 mg | 8% |
| 1447 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 98.00 mg | 8% |
| 1448 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 98.00 mg | 8% |
| 1449 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 98.00 mg | 8% |
| 1450 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 98.00 mg | 8% |
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