Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7481 foods.

# Food Category Per 100 g % DV
1351 Yogurt parfait, lowfat, with fruit and granola Fast Foods 105.00 mg 8%
1352 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 105.00 mg 8%
1353 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 104.00 mg 8%
1354 Candies, milk chocolate coated peanuts Sweets 104.00 mg 8%
1355 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 104.00 mg 8%
1356 BURGER KING, Vanilla Shake Fast Foods 104.00 mg 8%
1357 Cream, sour, reduced fat, cultured Dairy and Egg Products 104.00 mg 8%
1358 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 104.00 mg 8%
1359 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 104.00 mg 8%
1360 Tortilla chips, yellow, plain, salted Snacks 104.00 mg 8%
1361 Beverages, coffee, instant, with chicory Beverages 103.00 mg 8%
1362 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 103.00 mg 8%
1363 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 103.00 mg 8%
1364 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 103.00 mg 8%
1365 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 103.00 mg 8%
1366 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 103.00 mg 8%
1367 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 103.00 mg 8%
1368 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 103.00 mg 8%
1369 Bread, multi-grain (includes whole-grain) Baked Products 103.00 mg 8%
1370 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 103.00 mg 8%
1371 Puddings, rice, dry mix, prepared with whole milk Sweets 103.00 mg 8%
1372 Puddings, tapioca, dry mix, prepared with whole milk Sweets 103.00 mg 8%
1373 Butterbur, (fuki), raw Vegetables and Vegetable Products 103.00 mg 8%
1374 Whey, acid, fluid Dairy and Egg Products 103.00 mg 8%
1375 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 102.00 mg 8%
1376 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 8%
1377 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 102.00 mg 8%
1378 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 102.00 mg 8%
1379 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 102.00 mg 8%
1380 Syrups, maple Sweets 102.00 mg 8%
1381 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 8%
1382 Babyfood, macaroni and cheese, toddler Baby Foods 102.00 mg 8%
1383 Bread, egg, toasted Baked Products 102.00 mg 8%
1384 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 102.00 mg 8%
1385 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 102.00 mg 8%
1386 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 102.00 mg 8%
1387 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mg 8%
1388 Cookies, peanut butter, refrigerated dough Baked Products 101.00 mg 8%
1389 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 101.00 mg 8%
1390 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 101.00 mg 8%
1391 Snacks, granola bars, soft, uncoated, raisin Snacks 101.00 mg 8%
1392 Baking chocolate, unsweetened, squares Sweets 101.00 mg 8%
1393 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 101.00 mg 8%
1394 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 101.00 mg 8%
1395 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 101.00 mg 8%
1396 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 101.00 mg 8%
1397 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8%
1398 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 101.00 mg 8%
1399 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 8%
1400 Bacon bits, meatless Legumes and Legume Products 101.00 mg 8%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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