Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 1351–1400 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Snack, Mixed Berry Bar | Snacks | 105.00 mg | 8% |
| 1352 | Bread, Italian | Baked Products | 105.00 mg | 8% |
| 1353 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 104.00 mg | 8% |
| 1354 | Tortilla chips, yellow, plain, salted | Snacks | 104.00 mg | 8% |
| 1355 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 104.00 mg | 8% |
| 1356 | Candies, milk chocolate coated peanuts | Sweets | 104.00 mg | 8% |
| 1357 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 104.00 mg | 8% |
| 1358 | BURGER KING, Vanilla Shake | Fast Foods | 104.00 mg | 8% |
| 1359 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 104.00 mg | 8% |
| 1360 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 104.00 mg | 8% |
| 1361 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 103.00 mg | 8% |
| 1362 | Whey, acid, fluid | Dairy and Egg Products | 103.00 mg | 8% |
| 1363 | Beverages, coffee, instant, with chicory | Beverages | 103.00 mg | 8% |
| 1364 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 8% |
| 1365 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 103.00 mg | 8% |
| 1366 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 103.00 mg | 8% |
| 1367 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 103.00 mg | 8% |
| 1368 | Bread, multi-grain (includes whole-grain) | Baked Products | 103.00 mg | 8% |
| 1369 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 103.00 mg | 8% |
| 1370 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 103.00 mg | 8% |
| 1371 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 103.00 mg | 8% |
| 1372 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 103.00 mg | 8% |
| 1373 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 103.00 mg | 8% |
| 1374 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 103.00 mg | 8% |
| 1375 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 102.00 mg | 8% |
| 1376 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 1377 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 102.00 mg | 8% |
| 1378 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 102.00 mg | 8% |
| 1379 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 102.00 mg | 8% |
| 1380 | Syrups, maple | Sweets | 102.00 mg | 8% |
| 1381 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 102.00 mg | 8% |
| 1382 | Babyfood, macaroni and cheese, toddler | Baby Foods | 102.00 mg | 8% |
| 1383 | Bread, egg, toasted | Baked Products | 102.00 mg | 8% |
| 1384 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 102.00 mg | 8% |
| 1385 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 102.00 mg | 8% |
| 1386 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% |
| 1387 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% |
| 1388 | Cookies, peanut butter, refrigerated dough | Baked Products | 101.00 mg | 8% |
| 1389 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 101.00 mg | 8% |
| 1390 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 101.00 mg | 8% |
| 1391 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 101.00 mg | 8% |
| 1392 | Baking chocolate, unsweetened, squares | Sweets | 101.00 mg | 8% |
| 1393 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 101.00 mg | 8% |
| 1394 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 101.00 mg | 8% |
| 1395 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 101.00 mg | 8% |
| 1396 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 101.00 mg | 8% |
| 1397 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 101.00 mg | 8% |
| 1398 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 101.00 mg | 8% |
| 1399 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% |
| 1400 | Bacon bits, meatless | Legumes and Legume Products | 101.00 mg | 8% |
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